Simon Hall -
Ironman 70.3 Port Macquarie 2023

Quick facts

493/381/53All/Gender/AG

M40-44Age group

4229Bib number

AustraliaNationality


41:40	2:58:48	2:04:29	5:52:48

Compare Simon Hall with other athletes!

4229 Hall

3734 Kelly ×

3627 Du Bois ×

3611 Dennis ×

3967 van Dortmond ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:40	00:41:40	02:18 min/100m	+00:31 (70.) ●	-03:23:17 (463.) ●	-08:02:16 (662.) ●
Transition		00:46:11	00:04:31	-	-00:05 (69.) ●	-00:06 (446.) ●	+00:04 (695.) ●
Bike	1 km	00:48:44	00:02:33	23.53 km/h	-00:04 (72.) ●	±00:00 (461.) ●	-00:02 (608.) ●
Bike	10.7 km	01:12:10	00:23:26	24.84 km/h	+00:06 (70.) ●	+00:03 (440.) ●	-00:32 (543.) ●
Bike	21.8 km	01:27:39	00:15:29	43.01 km/h	-00:02 (64.) ●	-00:13 (412.) ●	-00:41 (516.) ●
Bike	34 km	01:53:44	00:26:05	28.06 km/h	+00:26 (72.) ●	+00:11 (460.) ●	-00:26 (578.) ●
Bike	44.6 km	02:13:51	00:20:07	31.62 km/h	-00:13 (68.) ●	-00:17 (419.) ●	-01:03 (504.) ●
Bike	54 km	02:38:51	00:25:00	22.56 km/h	-00:32 (60.) ●	-00:39 (376.) ●	-01:28 (459.) ●
Bike	65.5 km	02:55:10	00:16:19	42.29 km/h	-00:32 (59.) ●	-00:37 (366.) ●	-01:10 (450.) ●
Bike	79 km	03:20:52	00:25:42	31.52 km/h	-01:27 (47.) ●	-01:22 (316.) ●	-02:09 (382.) ●
Bike	88.4 km	03:41:12	00:20:20	27.74 km/h	-01:35 (45.) ●	-01:28 (313.) ●	-02:13 (377.) ●
Bike	90 km	03:44:59	00:03:47	25.37 km/h	-00:09 (53.) ●	-01:06 (353.) ●	-01:04 (447.) ●
Bike	90 km	03:44:59	02:58:48	30.2 km/h	-04:02 (58.) ●	-05:28 (370.) ●	-10:48 (454.) ●
Transition		03:48:19	00:03:20	-	-00:15 (67.) ●	-00:12 (432.) ●	-00:01 (682.) ●
Run	1.1 km	03:54:56	00:06:37	06:00 min/km	-00:02 (66.) ●	+00:05 (487.) ●	-00:03 (670.) ●
Run	2.4 km	04:01:17	00:06:21	04:53 min/km	-00:15 (53.) ●	-00:08 (423.) ●	-00:16 (579.) ●
Run	3.5 km	04:07:48	00:06:31	05:55 min/km	-00:18 (53.) ●	-00:10 (422.) ●	-00:17 (579.) ●
Run	5.9 km	04:20:20	00:12:32	05:13 min/km	-00:26 (58.) ●	-00:02 (454.) ●	-00:18 (625.) ●
Run	7.6 km	04:30:27	00:10:07	05:57 min/km	+00:16 (73.) ●	+00:29 (515.) ●	+00:18 (737.) ●
Run	9.2 km	04:39:48	00:09:21	05:50 min/km	-00:47 (53.) ●	-00:31 (379.) ●	-00:43 (509.) ●
Run	11.7 km	04:52:26	00:12:38	05:03 min/km	-00:38 (58.) ●	-00:21 (411.) ●	-00:34 (571.) ●
Run	13 km	04:59:13	00:06:47	05:13 min/km	-00:30 (48.) ●	-00:21 (372.) ●	-00:28 (510.) ●
Run	14.1 km	05:06:00	00:06:47	06:10 min/km	-00:45 (41.) ●	-00:34 (339.) ●	-00:40 (462.) ●
Run	16.5 km	05:19:01	00:13:01	05:25 min/km	-00:51 (52.) ●	-00:40 (378.) ●	-00:55 (512.) ●
Run	18.1 km	05:29:14	00:10:13	06:23 min/km	-00:20 (58.) ●	-00:11 (423.) ●	-00:21 (591.) ●
Run	19.7 km	05:39:34	00:10:20	06:27 min/km	-00:11 (65.) ●	-00:08 (424.) ●	-00:18 (587.) ●
Run	22 km	05:52:48	00:13:14	05:45 min/km	-00:41 (53.) ●	-00:46 (382.) ●	-00:57 (523.) ●
Run	22 km	05:52:48	02:04:29	05:39 min/km	-05:28 (58.) ●	-03:18 (416.) ●	-05:32 (568.) ●
Total	113.8 km	05:52:48	05:52:48	19.35 km/h	-09:19 (53.) ●	-03:32:21 (381.) ●	-08:18:33 (493.) ●

Ovr	Gen	Div	Name	#	AG
421	333	48	Michael Ellis	3613	M40-44	Australia	00:39:33	02:50:25	02:08:51	05:44:42
449	354	49	John Djukanovic	3962	M40-44	Australia	00:45:26	02:59:09	01:53:34	05:47:28
457	358	50	Stephen Ashton	4240	M40-44	Australia	00:46:41	03:09:01	01:44:01	05:48:04
460	360	51	James Kelly	3734	M40-44	Australia	00:37:30	02:48:41	02:13:22	05:48:46
489	379	52	Alex Du Bois	3627	M40-44	Australia	00:38:13	03:01:25	02:03:58	05:52:19
493	381	53	Simon Hall	4229	M40-44	Australia	00:41:40	02:58:48	02:04:29	05:52:48
495	383	54	Joe Dennis	3611	M40-44	Australia	00:39:03	03:02:43	02:03:06	05:52:55
499	385	55	Steven van Dortmond	3967	M40-44	Netherlands	00:43:07	02:54:15	02:09:33	05:53:04
515	397	56	Paul Snee	3950	M40-44	Australia	00:39:48	02:59:51	02:06:42	05:54:47
532	410	57	Hans de Jong	3635	M40-44	Netherlands	00:40:49	02:56:39	02:13:38	05:56:24