John O'Regan -
Ironman 70.3 Port Macquarie 2023

Quick facts

986/683/106All/Gender/AG

M40-44Age group

4231Bib number

IrelandNationality


51:37	3:30:13	2:36:58	7:08:32

Compare John O'Regan with other athletes!

4231 O'Regan

3619 Christie ×

4223 Simpson ×

4224 Pinder ×

3953 Jeffrey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:51:37	00:51:37	02:52 min/100m	+10:28 (113.) ●	-03:13:20 (730.) ●	-07:52:19 (1077.) ●
Transition		00:57:57	00:06:20	-	+01:44 (106.) ●	+01:43 (663.) ●	+01:53 (1003.) ●
Bike	1 km	01:00:36	00:02:39	22.64 km/h	+00:02 (87.) ●	+00:06 (550.) ●	+00:04 (749.) ●
Bike	10.7 km	01:26:52	00:26:16	22.16 km/h	+02:56 (102.) ●	+02:53 (678.) ●	+02:18 (932.) ●
Bike	21.8 km	01:45:01	00:18:09	36.69 km/h	+02:38 (107.) ●	+02:27 (682.) ●	+01:59 (961.) ●
Bike	34 km	02:14:21	00:29:20	24.95 km/h	+03:41 (107.) ●	+03:26 (683.) ●	+02:49 (947.) ●
Bike	44.6 km	02:38:46	00:24:25	26.05 km/h	+04:05 (110.) ●	+04:01 (704.) ●	+03:15 (978.) ●
Bike	54 km	03:08:16	00:29:30	19.12 km/h	+03:58 (104.) ●	+03:51 (686.) ●	+03:02 (943.) ●
Bike	65.5 km	03:28:00	00:19:44	34.97 km/h	+02:53 (101.) ●	+02:48 (662.) ●	+02:15 (927.) ●
Bike	79 km	03:58:25	00:30:25	26.63 km/h	+03:16 (101.) ●	+03:21 (648.) ●	+02:34 (877.) ●
Bike	88.4 km	04:23:46	00:25:21	22.25 km/h	+03:26 (99.) ●	+03:33 (658.) ●	+02:48 (908.) ●
Bike	90 km	04:28:10	00:04:24	21.82 km/h	+00:28 (96.) ●	-00:29 (649.) ●	-00:27 (903.) ●
Bike	90 km	04:28:10	03:30:13	25.69 km/h	+27:23 (103.) ●	+25:57 (673.) ●	+20:37 (926.) ●
Transition		04:31:34	00:03:24	-	-00:11 (68.) ●	-00:08 (440.) ●	+00:03 (694.) ●
Run	1.1 km	04:39:26	00:07:52	07:09 min/km	+01:13 (105.) ●	+01:20 (681.) ●	+01:12 (990.) ●
Run	2.4 km	04:47:34	00:08:08	06:15 min/km	+01:32 (107.) ●	+01:39 (699.) ●	+01:31 (1018.) ●
Run	3.5 km	04:56:00	00:08:26	07:39 min/km	+01:37 (107.) ●	+01:45 (695.) ●	+01:38 (1023.) ●
Run	5.9 km	05:12:08	00:16:08	06:43 min/km	+03:10 (107.) ●	+03:34 (709.) ●	+03:18 (1035.) ●
Run	7.6 km	05:24:29	00:12:21	07:15 min/km	+02:30 (105.) ●	+02:43 (696.) ●	+02:32 (1009.) ●
Run	9.2 km	05:37:09	00:12:40	07:55 min/km	+02:32 (104.) ●	+02:48 (692.) ●	+02:36 (1011.) ●
Run	11.7 km	05:53:23	00:16:14	06:29 min/km	+02:58 (105.) ●	+03:15 (693.) ●	+03:02 (1006.) ●
Run	13 km	06:02:20	00:08:57	06:53 min/km	+01:40 (104.) ●	+01:49 (686.) ●	+01:42 (997.) ●
Run	14.1 km	06:11:25	00:09:05	08:15 min/km	+01:33 (100.) ●	+01:44 (661.) ●	+01:38 (973.) ●
Run	16.5 km	06:27:36	00:16:11	06:44 min/km	+02:19 (97.) ●	+02:30 (630.) ●	+02:15 (913.) ●
Run	18.1 km	06:40:13	00:12:37	07:53 min/km	+02:04 (98.) ●	+02:13 (639.) ●	+02:03 (927.) ●
Run	19.7 km	06:52:13	00:12:00	07:30 min/km	+01:29 (88.) ●	+01:32 (593.) ●	+01:22 (857.) ●
Run	22 km	07:08:32	00:16:19	07:05 min/km	+02:24 (99.) ●	+02:19 (647.) ●	+02:08 (941.) ●
Run	22 km	07:08:32	02:36:58	07:08 min/km	+27:01 (101.) ●	+29:11 (670.) ●	+26:57 (979.) ●
Total	113.8 km	07:08:32	07:08:32	15.93 km/h	+01:06:25 (106.) ●	-02:16:37 (683.) ●	-07:02:49 (986.) ●

Ovr	Gen	Div	Name	#	AG
928	648	101	Stephen Banfield	3970	M40-44	Australia	00:48:55	03:26:36	02:27:52	06:53:45
941	654	102	Kendrick Myers	4235	M40-44	Australia	00:57:12	03:31:21	02:16:49	06:55:36
949	658	103	Ben McTavish	3960	M40-44	Australia	00:43:53	03:24:11	02:39:50	06:57:57
956	662	104	Josh Christie	3619	M40-44	Australia	00:40:38	03:31:11	02:37:00	07:01:03
979	677	105	Nathaniel Simpson	4223	M40-44	Australia	00:44:29	03:26:14	02:38:19	07:07:18
986	683	106	John O'Regan	4231	M40-44	Ireland	00:51:37	03:30:13	02:36:58	07:08:32
991	686	107	Liam Pinder	4224	M40-44	United Kingdom	00:49:19	03:28:30	02:30:44	07:09:39
995	690	108	Andrew Jeffrey	3953	M40-44	Australia	00:44:18	03:42:00	02:33:34	07:11:49
1037	710	109	Raymond Tay	3608	M40-44	Singapore	00:54:58	03:17:59	02:57:46	07:23:02
1055	721	110	Nathan Jacobs	4226	M40-44	Australia	00:44:41	03:48:05	02:44:54	07:28:11