Alex Perkins -
Ironman 70.3 Port Macquarie 2023

Quick facts

940/653/73All/Gender/AG

M45-49Age group

4256Bib number

AustraliaNationality


40:26	2:58:22	3:00:12	6:55:32

Compare Alex Perkins with other athletes!

4256 Perkins

3355 Vilar ×

3990 McMorrow ×

3993 Gledhill ×

3989 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:26	00:40:26	02:14 min/100m	+00:11 (49.) ●	-03:24:31 (402.) ●	-08:03:30 (565.) ●
Transition		00:48:30	00:08:04	-	+03:45 (82.) ●	+03:27 (744.) ●	+03:37 (1118.) ●
Bike	1 km	00:51:00	00:02:30	24 km/h	-00:05 (44.) ●	-00:03 (396.) ●	-00:05 (519.) ●
Bike	10.7 km	01:12:55	00:21:55	26.56 km/h	-01:02 (32.) ●	-01:28 (245.) ●	-02:03 (295.) ●
Bike	21.8 km	01:28:28	00:15:33	42.83 km/h	+00:20 (56.) ●	-00:09 (428.) ●	-00:37 (535.) ●
Bike	34 km	01:53:52	00:25:24	28.82 km/h	+00:12 (50.) ●	-00:30 (379.) ●	-01:07 (468.) ●
Bike	44.6 km	02:13:38	00:19:46	32.18 km/h	-00:16 (44.) ●	-00:38 (377.) ●	-01:24 (453.) ●
Bike	54 km	02:38:24	00:24:46	22.77 km/h	-00:23 (43.) ●	-00:53 (346.) ●	-01:42 (419.) ●
Bike	65.5 km	02:55:07	00:16:43	41.28 km/h	+00:25 (51.) ●	-00:13 (415.) ●	-00:46 (526.) ●
Bike	79 km	03:22:12	00:27:05	29.91 km/h	+00:52 (55.) ●	+00:01 (440.) ●	-00:46 (563.) ●
Bike	88.4 km	03:43:04	00:20:52	27.03 km/h	-00:21 (42.) ●	-00:56 (358.) ●	-01:41 (445.) ●
Bike	90 km	03:46:52	00:03:48	25.26 km/h	-02:13 (43.) ●	-01:05 (361.) ●	-01:03 (463.) ●
Bike	90 km	03:46:52	02:58:22	30.27 km/h	-02:31 (44.) ●	-05:54 (361.) ●	-11:14 (441.) ●
Transition		03:55:20	00:08:28	-	+05:19 (83.) ●	+04:56 (771.) ●	+05:07 (1149.) ●
Run	1.1 km	04:02:38	00:07:18	06:38 min/km	+00:43 (68.) ●	+00:46 (628.) ●	+00:38 (893.) ●
Run	2.4 km	04:10:09	00:07:31	05:46 min/km	+00:59 (68.) ●	+01:02 (640.) ●	+00:54 (918.) ●
Run	3.5 km	04:18:40	00:08:31	07:44 min/km	+01:46 (72.) ●	+01:50 (705.) ●	+01:43 (1036.) ●
Run	5.9 km	04:34:29	00:15:49	06:35 min/km	+03:13 (71.) ●	+03:15 (700.) ●	+02:59 (1019.) ●
Run	7.6 km	04:46:37	00:12:08	07:08 min/km	+02:31 (71.) ●	+02:30 (687.) ●	+02:19 (993.) ●
Run	9.2 km	04:58:39	00:12:02	07:31 min/km	+02:11 (70.) ●	+02:10 (660.) ●	+01:58 (950.) ●
Run	11.7 km	05:15:38	00:16:59	06:47 min/km	+03:51 (75.) ●	+04:00 (713.) ●	+03:47 (1053.) ●
Run	13 km	05:25:47	00:10:09	07:48 min/km	+02:55 (78.) ●	+03:01 (758.) ●	+02:54 (1124.) ●
Run	14.1 km	05:36:39	00:10:52	09:52 min/km	+03:27 (78.) ●	+03:31 (760.) ●	+03:25 (1133.) ●
Run	16.5 km	05:58:06	00:21:27	08:56 min/km	+07:38 (81.) ●	+07:46 (771.) ●	+07:31 (1147.) ●
Run	18.1 km	06:13:05	00:14:59	09:21 min/km	+04:25 (76.) ●	+04:35 (748.) ●	+04:25 (1114.) ●
Run	19.7 km	06:29:33	00:16:28	10:17 min/km	+05:49 (81.) ●	+06:00 (773.) ●	+05:50 (1149.) ●
Run	22 km	06:55:32	00:25:59	11:17 min/km	+10:16 (81.) ●	+11:59 (781.) ●	+11:48 (1163.) ●
Run	22 km	06:55:32	03:00:12	08:11 min/km	+49:44 (78.) ●	+52:25 (754.) ●	+50:11 (1117.) ●
Total	113.8 km	06:55:32	06:55:32	16.43 km/h	+56:28 (73.) ●	-02:29:37 (653.) ●	-07:15:49 (940.) ●

Ovr	Gen	Div	Name	#	AG
810	587	68	Murray McGrath	3643	M45-49	Australia	00:41:50	03:06:05	02:36:36	06:32:12
815	590	69	Simon Coghlan	4255	M45-49	Australia	00:41:06	03:13:56	02:25:32	06:32:52
912	636	70	Joel Prescilla	4245	M45-49	Australia	00:52:21	03:28:04	02:21:06	06:49:51
918	641	71	Rafa Vilar	3355	M45-49	Spain	00:46:14	03:19:48	02:35:02	06:50:22
921	643	72	Jarlath McMorrow	3990	M45-49	Ireland	00:39:44	03:24:29	02:37:04	06:51:48
940	653	73	Alex Perkins	4256	M45-49	Australia	00:40:26	02:58:22	03:00:12	06:55:32
952	660	74	Shane Gledhill	3993	M45-49	Australia	00:45:11	03:24:41	02:35:02	06:58:43
996	691	75	Daniel Miller	3989	M45-49	Australia	00:42:02	03:09:52	03:13:22	07:12:06
1038	711	76	Matthew Hayes	3987	M45-49	Australia	00:46:48	03:26:42	02:56:11	07:23:45
1059	724	77	Jeanne Gerber	4254	M45-49	Australia	00:50:19	03:40:45	02:48:15	07:29:23