Ian Ross -
Ironman 70.3 Port Macquarie 2023

Quick facts

1010/697/22All/Gender/AG

M60-64Age group

4285Bib number

AustraliaNationality


45:54	3:14:28	2:59:12	7:16:31

Compare Ian Ross with other athletes!

4285 Ross

3726 Flanagan ×

4286 Long ×

3721 Arapakis ×

3719 Meyers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:54	00:45:54	02:33 min/100m	+02:49 (19.) ●	-03:19:03 (628.) ●	-07:58:02 (909.) ●
Transition		00:54:34	00:08:40	-	+02:59 (24.) ●	+04:03 (761.) ●	+04:13 (1141.) ●
Bike	1 km	00:57:08	00:02:34	23.38 km/h	-00:05 (13.) ●	+00:01 (479.) ●	-00:01 (634.) ●
Bike	10.7 km	01:21:32	00:24:24	23.85 km/h	-00:23 (14.) ●	+01:01 (551.) ●	+00:26 (714.) ●
Bike	21.8 km	01:38:26	00:16:54	39.41 km/h	+00:32 (19.) ●	+01:12 (602.) ●	+00:44 (804.) ●
Bike	34 km	02:05:34	00:27:08	26.98 km/h	+00:01 (15.) ●	+01:14 (558.) ●	+00:37 (725.) ●
Bike	44.6 km	02:27:21	00:21:47	29.2 km/h	-00:19 (16.) ●	+01:23 (575.) ●	+00:37 (754.) ●
Bike	54 km	02:54:48	00:27:27	20.55 km/h	-00:18 (16.) ●	+01:48 (599.) ●	+00:59 (781.) ●
Bike	65.5 km	03:13:04	00:18:16	37.77 km/h	+00:19 (16.) ●	+01:20 (571.) ●	+00:47 (757.) ●
Bike	79 km	03:41:34	00:28:30	28.42 km/h	+00:18 (16.) ●	+01:26 (554.) ●	+00:39 (727.) ●
Bike	88.4 km	04:04:49	00:23:15	24.26 km/h	-00:07 (14.) ●	+01:27 (564.) ●	+00:42 (742.) ●
Bike	90 km	04:09:02	00:04:13	22.77 km/h	+00:03 (17.) ●	-00:40 (591.) ●	-00:38 (800.) ●
Bike	90 km	04:09:02	03:14:28	27.77 km/h	+00:01 (16.) ●	+10:12 (568.) ●	+04:52 (745.) ●
Transition		04:17:19	00:08:17	-	+03:27 (23.) ●	+04:45 (769.) ●	+04:56 (1146.) ●
Run	1.1 km	04:25:57	00:08:38	07:50 min/km	+00:52 (20.) ●	+02:06 (730.) ●	+01:58 (1073.) ●
Run	2.4 km	04:34:32	00:08:35	06:36 min/km	+00:53 (20.) ●	+02:06 (724.) ●	+01:58 (1066.) ●
Run	3.5 km	04:43:46	00:09:14	08:23 min/km	+01:24 (24.) ●	+02:33 (743.) ●	+02:26 (1097.) ●
Run	5.9 km	05:04:32	00:20:46	08:39 min/km	+05:47 (26.) ●	+08:12 (775.) ●	+07:56 (1152.) ●
Run	7.6 km	05:18:06	00:13:34	07:58 min/km	+02:01 (22.) ●	+03:56 (739.) ●	+03:45 (1092.) ●
Run	9.2 km	05:32:07	00:14:01	08:45 min/km	+02:23 (21.) ●	+04:09 (744.) ●	+03:57 (1101.) ●
Run	11.7 km	05:50:01	00:17:54	07:09 min/km	+02:58 (23.) ●	+04:55 (742.) ●	+04:42 (1098.) ●
Run	13 km	05:59:32	00:09:31	07:19 min/km	+01:20 (23.) ●	+02:23 (731.) ●	+02:16 (1076.) ●
Run	14.1 km	06:10:30	00:10:58	09:58 min/km	+02:34 (27.) ●	+03:37 (764.) ●	+03:31 (1137.) ●
Run	16.5 km	06:30:02	00:19:32	08:08 min/km	+03:58 (25.) ●	+05:51 (750.) ●	+05:36 (1111.) ●
Run	18.1 km	06:44:24	00:14:22	08:58 min/km	+02:33 (23.) ●	+03:58 (733.) ●	+03:48 (1089.) ●
Run	19.7 km	06:58:00	00:13:36	08:30 min/km	+01:47 (22.) ●	+03:08 (700.) ●	+02:58 (1034.) ●
Run	22 km	07:16:31	00:18:31	08:03 min/km	+02:50 (22.) ●	+04:31 (721.) ●	+04:20 (1065.) ●
Run	22 km	07:16:31	02:59:12	08:08 min/km	+31:20 (23.) ●	+51:25 (751.) ●	+49:11 (1114.) ●
Total	113.8 km	07:16:31	07:16:31	15.64 km/h	+40:36 (22.) ●	-02:08:38 (697.) ●	-06:54:50 (1010.) ●

Ovr	Gen	Div	Name	#	AG
919	642	17	Russell Good	4049	M60-64	Australia	00:41:48	03:24:15	02:35:03	06:50:40
923	645	18	Mike Stevenson	3725	M60-64	Australia	00:37:10	03:07:23	02:58:40	06:52:49
966	669	19	Nick Etherton	3718	M60-64	Australia	00:41:35	03:06:30	03:07:16	07:04:04
974	674	20	Michael Flanagan	3726	M60-64	Australia	00:38:00	03:28:05	02:49:03	07:05:31
1003	695	21	Patrick Long	4286	M60-64	Australia	00:47:53	03:30:01	02:43:33	07:13:56
1010	697	22	Ian Ross	4285	M60-64	Australia	00:45:54	03:14:28	02:59:12	07:16:31
1020	701	23	Lake Arapakis	3721	M60-64	Australia	00:48:08	03:15:31	02:59:51	07:18:20
1042	713	24	Eric Meyers	3719	M60-64	Australia	00:45:19	03:41:43	02:40:47	07:24:26
1105	752	25	Cathal O'Reilly	4287	M60-64	Australia	00:48:36	03:45:09	02:54:19	07:46:52
1141	770	26	Jukka Sintonen	4284	M60-64	Finland	00:49:32	03:42:54	03:15:58	08:12:43