Patrick Long -
Ironman 70.3 Port Macquarie 2023

Quick facts

1003/695/21All/Gender/AG

M60-64Age group

4286Bib number

AustraliaNationality


47:53	3:30:01	2:43:33	7:13:56

Compare Patrick Long with other athletes!

4286 Long

3718 Etherton ×

3726 Flanagan ×

4285 Ross ×

3721 Arapakis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:47:53	00:47:53	02:39 min/100m	+04:48 (22.) ●	-03:17:04 (677.) ●	-07:56:03 (983.) ●
Transition		00:55:29	00:07:36	-	+01:55 (23.) ●	+02:59 (733.) ●	+03:09 (1102.) ●
Bike	1 km	00:58:08	00:02:39	22.64 km/h	±00:00 (15.) ●	+00:06 (552.) ●	+00:04 (751.) ●
Bike	10.7 km	01:24:50	00:26:42	21.8 km/h	+01:55 (22.) ●	+03:19 (698.) ●	+02:44 (973.) ●
Bike	21.8 km	01:42:22	00:17:32	37.98 km/h	+01:10 (23.) ●	+01:50 (655.) ●	+01:22 (897.) ●
Bike	34 km	02:11:08	00:28:46	25.45 km/h	+01:39 (22.) ●	+02:52 (662.) ●	+02:15 (907.) ●
Bike	44.6 km	02:34:49	00:23:41	26.85 km/h	+01:35 (20.) ●	+03:17 (671.) ●	+02:31 (924.) ●
Bike	54 km	03:04:05	00:29:16	19.27 km/h	+01:31 (22.) ●	+03:37 (675.) ●	+02:48 (927.) ●
Bike	65.5 km	03:23:08	00:19:03	36.22 km/h	+01:06 (21.) ●	+02:07 (632.) ●	+01:34 (862.) ●
Bike	79 km	03:53:44	00:30:36	26.47 km/h	+02:24 (21.) ●	+03:32 (658.) ●	+02:45 (895.) ●
Bike	88.4 km	04:21:05	00:27:21	20.62 km/h	+03:59 (25.) ●	+05:33 (720.) ●	+04:48 (1019.) ●
Bike	90 km	04:25:30	00:04:25	21.74 km/h	+00:15 (22.) ●	-00:28 (654.) ●	-00:26 (913.) ●
Bike	90 km	04:25:30	03:30:01	25.71 km/h	+15:34 (22.) ●	+25:45 (670.) ●	+20:25 (922.) ●
Transition		04:30:23	00:04:53	-	+00:03 (17.) ●	+01:21 (631.) ●	+01:32 (952.) ●
Run	1.1 km	04:40:05	00:09:42	08:49 min/km	+01:56 (25.) ●	+03:10 (759.) ●	+03:02 (1131.) ●
Run	2.4 km	04:50:32	00:10:27	08:02 min/km	+02:45 (26.) ●	+03:58 (773.) ●	+03:50 (1150.) ●
Run	3.5 km	04:59:29	00:08:57	08:08 min/km	+01:07 (20.) ●	+02:16 (730.) ●	+02:09 (1077.) ●
Run	5.9 km	05:16:32	00:17:03	07:06 min/km	+02:04 (21.) ●	+04:29 (732.) ●	+04:13 (1080.) ●
Run	7.6 km	05:28:28	00:11:56	07:01 min/km	+00:23 (18.) ●	+02:18 (673.) ●	+02:07 (973.) ●
Run	9.2 km	05:40:55	00:12:27	07:46 min/km	+00:49 (18.) ●	+02:35 (685.) ●	+02:23 (998.) ●
Run	11.7 km	05:56:36	00:15:41	06:16 min/km	+00:45 (17.) ●	+02:42 (663.) ●	+02:29 (961.) ●
Run	13 km	06:05:53	00:09:17	07:08 min/km	+01:06 (20.) ●	+02:09 (713.) ●	+02:02 (1049.) ●
Run	14.1 km	06:15:04	00:09:11	08:20 min/km	+00:47 (17.) ●	+01:50 (669.) ●	+01:44 (984.) ●
Run	16.5 km	06:31:33	00:16:29	06:52 min/km	+00:55 (17.) ●	+02:48 (642.) ●	+02:33 (931.) ●
Run	18.1 km	06:45:00	00:13:27	08:24 min/km	+01:38 (20.) ●	+03:03 (696.) ●	+02:53 (1021.) ●
Run	19.7 km	06:57:58	00:12:58	08:06 min/km	+01:09 (19.) ●	+02:30 (664.) ●	+02:20 (975.) ●
Run	22 km	07:13:56	00:15:58	06:56 min/km	+00:17 (17.) ●	+01:58 (625.) ●	+01:47 (904.) ●
Run	22 km	07:13:56	02:43:33	07:26 min/km	+15:41 (19.) ●	+35:46 (705.) ●	+33:32 (1026.) ●
Total	113.8 km	07:13:56	07:13:56	15.74 km/h	+38:01 (21.) ●	-02:11:13 (695.) ●	-06:57:25 (1003.) ●

Ovr	Gen	Div	Name	#	AG
916	639	16	Michael Fawcett	4044	M60-64	Australia	00:47:12	03:31:36	02:20:38	06:50:18
919	642	17	Russell Good	4049	M60-64	Australia	00:41:48	03:24:15	02:35:03	06:50:40
923	645	18	Mike Stevenson	3725	M60-64	Australia	00:37:10	03:07:23	02:58:40	06:52:49
966	669	19	Nick Etherton	3718	M60-64	Australia	00:41:35	03:06:30	03:07:16	07:04:04
974	674	20	Michael Flanagan	3726	M60-64	Australia	00:38:00	03:28:05	02:49:03	07:05:31
1003	695	21	Patrick Long	4286	M60-64	Australia	00:47:53	03:30:01	02:43:33	07:13:56
1010	697	22	Ian Ross	4285	M60-64	Australia	00:45:54	03:14:28	02:59:12	07:16:31
1020	701	23	Lake Arapakis	3721	M60-64	Australia	00:48:08	03:15:31	02:59:51	07:18:20
1042	713	24	Eric Meyers	3719	M60-64	Australia	00:45:19	03:41:43	02:40:47	07:24:26
1105	752	25	Cathal O'Reilly	4287	M60-64	Australia	00:48:36	03:45:09	02:54:19	07:46:52