Jasmin Damm Larsen -
Ironman 70.3 Port Macquarie 2023

Quick facts

432/45/16All/Gender/AG

F30-34Age group

4304Bib number

DenmarkNationality


51:46	3:00:28	1:47:05	5:45:43

Compare Jasmin Damm Larsen with other athletes!

4304 Damm Larsen

3757 Wallace ×

3774 Good ×

3767 Bollard ×

4078 Ung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:51:46	00:51:46	02:52 min/100m	+08:39 (42.) ●	+08:27 (230.) ●	-07:52:10 (1079.) ●
Transition		00:56:07	00:04:21	-	-00:07 (27.) ●	-00:24 (123.) ●	-00:06 (662.) ●
Bike	1 km	00:58:29	00:02:22	25.35 km/h	-00:15 (14.) ●	-00:21 (35.) ●	-00:13 (317.) ●
Bike	10.7 km	01:21:25	00:22:56	25.38 km/h	-01:37 (14.) ●	-02:49 (41.) ●	-01:02 (472.) ●
Bike	21.8 km	01:37:24	00:15:59	41.67 km/h	-00:31 (22.) ●	-01:30 (83.) ●	-00:11 (640.) ●
Bike	34 km	02:03:34	00:26:10	27.97 km/h	-00:54 (18.) ●	-02:04 (72.) ●	-00:21 (587.) ●
Bike	44.6 km	02:23:58	00:20:24	31.18 km/h	-01:23 (18.) ●	-02:47 (53.) ●	-00:46 (539.) ●
Bike	54 km	02:48:51	00:24:53	22.67 km/h	-02:08 (14.) ●	-03:43 (41.) ●	-01:35 (441.) ●
Bike	65.5 km	03:05:33	00:16:42	41.32 km/h	-01:15 (19.) ●	-02:09 (62.) ●	-00:47 (525.) ●
Bike	79 km	03:32:04	00:26:31	30.55 km/h	-01:42 (18.) ●	-03:13 (58.) ●	-01:20 (482.) ●
Bike	88.4 km	03:52:51	00:20:47	27.14 km/h	-02:03 (16.) ●	-03:36 (46.) ●	-01:46 (431.) ●
Bike	90 km	03:56:35	00:03:44	25.71 km/h	-00:17 (16.) ●	-01:26 (40.) ●	-01:07 (403.) ●
Bike	90 km	03:56:35	03:00:28	29.92 km/h	-12:05 (18.) ●	-23:38 (51.) ●	-09:08 (495.) ●
Transition		03:58:38	00:02:03	-	-01:13 (9.) ●	-01:46 (34.) ●	-01:18 (319.) ●
Run	1.1 km	04:04:17	00:05:39	05:08 min/km	-00:59 (6.) ●	-01:33 (22.) ●	-01:01 (251.) ●
Run	2.4 km	04:09:43	00:05:26	04:10 min/km	-01:11 (5.) ●	-01:43 (17.) ●	-01:11 (205.) ●
Run	3.5 km	04:15:22	00:05:39	05:08 min/km	-01:14 (6.) ●	-01:40 (19.) ●	-01:09 (234.) ●
Run	5.9 km	04:26:07	00:10:45	04:28 min/km	-02:08 (7.) ●	-03:06 (23.) ●	-02:05 (260.) ●
Run	7.6 km	04:34:07	00:08:00	04:42 min/km	-01:53 (8.) ●	-02:39 (24.) ●	-01:49 (247.) ●
Run	9.2 km	04:42:11	00:08:04	05:02 min/km	-02:04 (6.) ●	-02:50 (19.) ●	-02:00 (211.) ●
Run	11.7 km	04:53:07	00:10:56	04:22 min/km	-02:11 (7.) ●	-03:11 (25.) ●	-02:16 (257.) ●
Run	13 km	04:59:02	00:05:55	04:33 min/km	-01:16 (6.) ●	-01:49 (22.) ●	-01:20 (239.) ●
Run	14.1 km	05:05:11	00:06:09	05:35 min/km	-01:08 (9.) ●	-01:45 (27.) ●	-01:18 (267.) ●
Run	16.5 km	05:16:37	00:11:26	04:45 min/km	-02:11 (8.) ●	-03:22 (25.) ●	-02:30 (263.) ●
Run	18.1 km	05:24:57	00:08:20	05:12 min/km	-01:52 (7.) ●	-02:52 (21.) ●	-02:14 (212.) ●
Run	19.7 km	05:33:39	00:08:42	05:26 min/km	-01:42 (8.) ●	-02:31 (26.) ●	-01:56 (264.) ●
Run	22 km	05:45:43	00:12:04	05:14 min/km	-01:32 (14.) ●	-02:39 (40.) ●	-02:07 (324.) ●
Run	22 km	05:45:43	01:47:05	04:52 min/km	-21:21 (7.) ●	-31:40 (24.) ●	-22:56 (243.) ●
Total	113.8 km	05:45:43	05:45:43	19.75 km/h	-26:07 (16.) ●	-49:01 (45.) ●	-08:25:38 (432.) ●

Ovr	Gen	Div	Name	#	AG
380	37	11	Helene Bam	3189	F30-34	South Africa	00:39:55	02:54:19	01:56:44	05:37:50
383	39	12	Natasha Whishaw	3431	F30-34	United Kingdom	00:36:34	02:52:59	02:03:48	05:38:10
385	40	13	Jen Beirne	3776	F30-34	Ireland	00:43:18	02:58:44	01:49:15	05:38:29
404	42	14	Josie Wallace	3757	F30-34	United Kingdom	00:36:38	03:06:10	01:51:32	05:42:10
419	43	15	Fliss Good	3774	F30-34	United Kingdom	00:40:27	02:57:45	01:59:35	05:44:08
432	45	16	Jasmin Damm Larsen	4304	F30-34	Denmark	00:51:46	03:00:28	01:47:05	05:45:43
448	48	17	Tessa Bollard	3767	F30-34	New Zealand	00:39:10	02:56:26	02:05:43	05:47:18
458	53	18	Sophie Ung	4078	F30-34	Australia	00:47:30	02:57:16	01:57:58	05:48:29
482	60	19	Roseanna Leeson-Smith	3762	F30-34	United Kingdom	00:44:00	03:02:47	01:55:58	05:51:13
491	61	20	Vanessa Nanfra	3758	F30-34	Australia	00:46:00	02:45:22	02:11:04	05:52:31