Nadja Kundrus-Little -
Ironman 70.3 Port Macquarie 2023

Quick facts

455/52/7All/Gender/AG

F40-44Age group

4316Bib number

AustraliaNationality


45:39	2:51:47	2:05:20	5:47:52

Compare Nadja Kundrus-Little with other athletes!

4316 Kundrus-Little

3798 Pollard ×

3804 Ferguson ×

3795 Kennedy ×

3793 Bruce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:45:39	00:45:39	02:32 min/100m	+02:48 (21.) ●	+02:20 (178.) ●	-07:58:17 (890.) ●
Transition		00:48:27	00:02:48	-	-01:49 (2.) ●	-01:57 (14.) ●	-01:39 (202.) ●
Bike	1 km	00:50:44	00:02:17	26.28 km/h	-00:29 (1.) ●	-00:26 (11.) ●	-00:18 (199.) ●
Bike	10.7 km	01:12:44	00:22:00	26.45 km/h	-03:51 (3.) ●	-03:45 (17.) ●	-01:58 (304.) ●
Bike	21.8 km	01:27:33	00:14:49	44.95 km/h	-02:55 (3.) ●	-02:40 (27.) ●	-01:21 (365.) ●
Bike	34 km	01:52:12	00:24:39	29.7 km/h	-03:36 (3.) ●	-03:35 (28.) ●	-01:52 (346.) ●
Bike	44.6 km	02:11:26	00:19:14	33.07 km/h	-03:54 (2.) ●	-03:57 (25.) ●	-01:56 (362.) ●
Bike	54 km	02:35:11	00:23:45	23.75 km/h	-04:49 (1.) ●	-04:51 (15.) ●	-02:43 (286.) ●
Bike	65.5 km	02:51:21	00:16:10	42.68 km/h	-02:45 (4.) ●	-02:41 (39.) ●	-01:19 (421.) ●
Bike	79 km	03:16:52	00:25:31	31.74 km/h	-03:57 (4.) ●	-04:13 (33.) ●	-02:20 (363.) ●
Bike	88.4 km	03:36:27	00:19:35	28.8 km/h	-04:37 (3.) ●	-04:48 (16.) ●	-02:58 (270.) ●
Bike	90 km	03:40:14	00:03:47	25.37 km/h	-00:30 (5.) ●	-01:23 (46.) ●	-01:04 (448.) ●
Bike	90 km	03:40:14	02:51:47	31.43 km/h	-31:23 (3.) ●	-32:19 (22.) ●	-17:49 (325.) ●
Transition		03:42:32	00:02:18	-	-01:28 (4.) ●	-01:31 (48.) ●	-01:03 (380.) ●
Run	1.1 km	03:49:01	00:06:29	05:53 min/km	-00:47 (8.) ●	-00:43 (83.) ●	-00:11 (614.) ●
Run	2.4 km	03:55:16	00:06:15	04:48 min/km	-01:00 (9.) ●	-00:54 (70.) ●	-00:22 (540.) ●
Run	3.5 km	04:01:39	00:06:23	05:48 min/km	-00:55 (9.) ●	-00:56 (67.) ●	-00:25 (516.) ●
Run	5.9 km	04:13:39	00:12:00	04:59 min/km	-01:58 (8.) ●	-01:51 (69.) ●	-00:50 (514.) ●
Run	7.6 km	04:22:36	00:08:57	05:15 min/km	-01:43 (8.) ●	-01:42 (67.) ●	-00:52 (470.) ●
Run	9.2 km	04:32:29	00:09:53	06:10 min/km	-00:58 (11.) ●	-01:01 (97.) ●	-00:11 (637.) ●
Run	11.7 km	04:45:16	00:12:47	05:06 min/km	-01:20 (11.) ●	-01:20 (93.) ●	-00:25 (596.) ●
Run	13 km	04:52:33	00:07:17	05:36 min/km	-00:25 (13.) ●	-00:27 (110.) ●	+00:02 (647.) ●
Run	14.1 km	04:59:48	00:07:15	06:35 min/km	-00:35 (11.) ●	-00:39 (101.) ●	-00:12 (603.) ●
Run	16.5 km	05:13:40	00:13:52	05:46 min/km	-00:49 (13.) ●	-00:56 (112.) ●	-00:04 (656.) ●
Run	18.1 km	05:23:30	00:09:50	06:08 min/km	-01:32 (9.) ●	-01:22 (80.) ●	-00:44 (520.) ●
Run	19.7 km	05:33:50	00:10:20	06:27 min/km	-00:45 (13.) ●	-00:53 (99.) ●	-00:18 (588.) ●
Run	22 km	05:47:52	00:14:02	06:06 min/km	-00:31 (16.) ●	-00:41 (113.) ●	-00:09 (654.) ●
Run	22 km	05:47:52	02:05:20	05:41 min/km	-13:18 (10.) ●	-13:25 (88.) ●	-04:41 (583.) ●
Total	113.8 km	05:47:52	05:47:52	19.63 km/h	-45:10 (7.) ●	-46:52 (52.) ●	-08:23:29 (455.) ●

Ovr	Gen	Div	Name	#	AG
176	11	1	Tanya Fraser	3799	F40-44	Australia	00:39:37	02:47:49	01:38:23	05:10:11
182	12	2	Michelle Barnes	3476	F40-44	Canada	00:35:36	02:49:50	01:39:41	05:10:57
282	22	3	Alex Larkman	3159	F40-44	Australia	00:31:50	02:55:17	01:53:14	05:25:26
333	30	4	Amanda Russell	4368	F40-44	Australia	00:39:10	03:03:35	01:41:23	05:31:37
424	44	5	Stacey Pollard	3798	F40-44	Australia	00:44:18	02:56:26	01:57:39	05:44:50
433	46	6	Lauren Ferguson	3804	F40-44	Australia	00:40:03	02:59:20	01:59:19	05:45:49
455	52	7	Nadja Kundrus-Little	4316	F40-44	Australia	00:45:39	02:51:47	02:05:20	05:47:52
544	73	8	Rachel Kennedy	3795	F40-44	Australia	00:38:37	03:03:03	02:09:16	05:57:40
577	79	9	Jodi Bruce	3793	F40-44	Australia	00:39:00	03:10:33	02:02:58	06:00:20
590	82	10	Tania Mitchelhill	3438	F40-44	Australia	00:34:53	03:18:16	01:59:18	06:01:55