Lauren Stafford -
Ironman 70.3 Port Macquarie 2023

Quick facts

1049/212/26All/Gender/AG

F40-44Age group

4318Bib number

AustraliaNationality


49:13	3:49:41	2:34:58	7:25:49

Compare Lauren Stafford with other athletes!

4318 Stafford

3801 Chaffey ×

3791 Gimbert ×

4103 Hurst ×

4321 Cridland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:49:13	00:49:13	02:44 min/100m	+06:22 (23.) ●	+05:54 (212.) ●	-07:54:43 (1022.) ●
Transition		00:56:34	00:07:21	-	+02:44 (29.) ●	+02:36 (242.) ●	+02:54 (1090.) ●
Bike	1 km	00:59:43	00:03:09	19.05 km/h	+00:23 (27.) ●	+00:26 (238.) ●	+00:34 (1119.) ●
Bike	10.7 km	01:27:45	00:28:02	20.76 km/h	+02:11 (22.) ●	+02:17 (203.) ●	+04:04 (1062.) ●
Bike	21.8 km	01:46:32	00:18:47	35.46 km/h	+01:03 (23.) ●	+01:18 (196.) ●	+02:37 (1016.) ●
Bike	34 km	02:17:04	00:30:32	23.97 km/h	+02:17 (24.) ●	+02:18 (201.) ●	+04:01 (1031.) ●
Bike	44.6 km	02:41:44	00:24:40	25.78 km/h	+01:32 (22.) ●	+01:29 (185.) ●	+03:30 (997.) ●
Bike	54 km	03:15:26	00:33:42	16.74 km/h	+05:08 (28.) ●	+05:06 (234.) ●	+07:14 (1112.) ●
Bike	65.5 km	03:41:04	00:25:38	26.92 km/h	+06:43 (29.) ●	+06:47 (253.) ●	+08:09 (1153.) ●
Bike	79 km	04:13:24	00:32:20	25.05 km/h	+02:52 (24.) ●	+02:36 (199.) ●	+04:29 (1000.) ●
Bike	88.4 km	04:41:30	00:28:06	20.07 km/h	+03:54 (26.) ●	+03:43 (211.) ●	+05:33 (1045.) ●
Bike	90 km	04:46:15	00:04:45	20.21 km/h	+00:28 (25.) ●	-00:25 (209.) ●	-00:06 (1053.) ●
Bike	90 km	04:46:15	03:49:41	23.51 km/h	+26:31 (25.) ●	+25:35 (216.) ●	+40:05 (1083.) ●
Transition		04:50:51	00:04:36	-	+00:50 (19.) ●	+00:47 (185.) ●	+01:15 (921.) ●
Run	1.1 km	04:57:58	00:07:07	06:28 min/km	-00:09 (17.) ●	-00:05 (147.) ●	+00:27 (844.) ●
Run	2.4 km	05:05:28	00:07:30	05:46 min/km	+00:15 (19.) ●	+00:21 (170.) ●	+00:53 (916.) ●
Run	3.5 km	05:13:08	00:07:40	06:58 min/km	+00:22 (21.) ●	+00:21 (175.) ●	+00:52 (915.) ●
Run	5.9 km	05:29:24	00:16:16	06:46 min/km	+02:18 (23.) ●	+02:25 (212.) ●	+03:26 (1041.) ●
Run	7.6 km	05:41:23	00:11:59	07:02 min/km	+01:19 (22.) ●	+01:20 (189.) ●	+02:10 (979.) ●
Run	9.2 km	05:53:36	00:12:13	07:38 min/km	+01:22 (22.) ●	+01:19 (192.) ●	+02:09 (972.) ●
Run	11.7 km	06:09:37	00:16:01	06:24 min/km	+01:54 (23.) ●	+01:54 (196.) ●	+02:49 (986.) ●
Run	13 km	06:18:23	00:08:46	06:44 min/km	+01:04 (23.) ●	+01:02 (195.) ●	+01:31 (968.) ●
Run	14.1 km	06:26:49	00:08:26	07:40 min/km	+00:36 (21.) ●	+00:32 (175.) ●	+00:59 (880.) ●
Run	16.5 km	06:44:31	00:17:42	07:22 min/km	+03:01 (24.) ●	+02:54 (217.) ●	+03:46 (1024.) ●
Run	18.1 km	06:57:31	00:13:00	08:07 min/km	+01:38 (22.) ●	+01:48 (200.) ●	+02:26 (972.) ●
Run	19.7 km	07:10:07	00:12:36	07:52 min/km	+01:31 (23.) ●	+01:23 (196.) ●	+01:58 (935.) ●
Run	22 km	07:25:49	00:15:42	06:49 min/km	+01:09 (23.) ●	+00:59 (181.) ●	+01:31 (879.) ●
Run	22 km	07:25:49	02:34:58	07:02 min/km	+16:20 (22.) ●	+16:13 (192.) ●	+24:57 (956.) ●
Total	113.8 km	07:25:49	07:25:49	15.32 km/h	+52:47 (26.) ●	+51:05 (212.) ●	-06:45:32 (1049.) ●

Ovr	Gen	Div	Name	#	AG
1008	194	21	Melissa Mail	4101	F40-44	Australia	00:49:55	03:50:27	02:28:01	07:16:27
1009	195	22	Louise Beale	4315	F40-44	United Kingdom	00:50:29	03:53:53	02:20:56	07:16:31
1023	204	23	Amber Phillips	3796	F40-44	Australia	00:45:09	03:44:14	02:40:16	07:19:03
1026	205	24	Amy Chaffey	3801	F40-44	Australia	00:39:17	03:45:44	02:42:14	07:19:33
1034	208	25	Renee Gimbert	3791	F40-44	Australia	00:52:19	03:31:50	02:48:53	07:22:25
1049	212	26	Lauren Stafford	4318	F40-44	Australia	00:49:13	03:49:41	02:34:58	07:25:49
1090	228	27	Di Hurst	4103	F40-44	Australia	00:49:28	03:44:23	02:56:57	07:39:24
1132	243	28	Kristie Cridland	4321	F40-44	Australia	00:53:21	04:04:16	02:55:45	08:03:41
1157	253	29	Joanne Lainson	3806	F40-44	Australia	00:52:48	03:59:12	03:39:22	08:41:43