Carika Nagel -
Ironman 70.3 Port Macquarie 2023

Quick facts

988/189/24All/Gender/AG

F45-49Age group

4325Bib number

AustraliaNationality


46:44	3:37:40	2:36:43	7:08:54

Compare Carika Nagel with other athletes!

4325 Nagel

3818 Hill ×

3807 Yates ×

4120 Main ×

4322 Inatomi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:44	00:46:44	02:35 min/100m	+02:20 (27.) ●	+03:25 (192.) ●	-07:57:12 (944.) ●
Transition		00:51:32	00:04:48	-	-00:25 (20.) ●	+00:03 (153.) ●	+00:21 (755.) ●
Bike	1 km	00:54:26	00:02:54	20.69 km/h	+00:06 (25.) ●	+00:11 (201.) ●	+00:19 (1017.) ●
Bike	10.7 km	01:21:28	00:27:02	21.53 km/h	+00:25 (21.) ●	+01:17 (181.) ●	+03:04 (997.) ●
Bike	21.8 km	01:40:44	00:19:16	34.57 km/h	+01:37 (30.) ●	+01:47 (210.) ●	+03:06 (1053.) ●
Bike	34 km	02:11:42	00:30:58	23.64 km/h	+02:03 (28.) ●	+02:44 (215.) ●	+04:27 (1059.) ●
Bike	44.6 km	02:36:11	00:24:29	25.98 km/h	+00:17 (22.) ●	+01:18 (180.) ●	+03:19 (981.) ●
Bike	54 km	03:06:37	00:30:26	18.53 km/h	+01:02 (23.) ●	+01:50 (183.) ●	+03:58 (995.) ●
Bike	65.5 km	03:27:05	00:20:28	33.71 km/h	+01:01 (23.) ●	+01:37 (193.) ●	+02:59 (986.) ●
Bike	79 km	03:58:40	00:31:35	25.65 km/h	+00:43 (23.) ●	+01:51 (179.) ●	+03:44 (951.) ●
Bike	88.4 km	04:24:46	00:26:06	21.61 km/h	+00:49 (23.) ●	+01:43 (179.) ●	+03:33 (950.) ●
Bike	90 km	04:29:12	00:04:26	21.65 km/h	-00:04 (20.) ●	-00:44 (168.) ●	-00:25 (922.) ●
Bike	90 km	04:29:12	03:37:40	24.81 km/h	+07:59 (22.) ●	+13:34 (180.) ●	+28:04 (992.) ●
Transition		04:32:11	00:02:59	-	-01:29 (9.) ●	-00:50 (106.) ●	-00:22 (594.) ●
Run	1.1 km	04:40:04	00:07:53	07:09 min/km	+00:19 (24.) ●	+00:41 (197.) ●	+01:13 (995.) ●
Run	2.4 km	04:48:02	00:07:58	06:07 min/km	+00:21 (25.) ●	+00:49 (197.) ●	+01:21 (998.) ●
Run	3.5 km	04:56:02	00:08:00	07:16 min/km	+00:25 (25.) ●	+00:41 (194.) ●	+01:12 (963.) ●
Run	5.9 km	05:12:07	00:16:05	06:42 min/km	+01:35 (28.) ●	+02:14 (209.) ●	+03:15 (1034.) ●
Run	7.6 km	05:23:31	00:11:24	06:42 min/km	+00:19 (22.) ●	+00:45 (176.) ●	+01:35 (924.) ●
Run	9.2 km	05:35:26	00:11:55	07:26 min/km	+00:28 (23.) ●	+01:01 (179.) ●	+01:51 (935.) ●
Run	11.7 km	05:50:59	00:15:33	06:13 min/km	+00:50 (23.) ●	+01:26 (184.) ●	+02:21 (946.) ●
Run	13 km	05:59:56	00:08:57	06:53 min/km	+00:48 (25.) ●	+01:13 (201.) ●	+01:42 (998.) ●
Run	14.1 km	06:09:27	00:09:31	08:39 min/km	+01:12 (29.) ●	+01:37 (218.) ●	+02:04 (1033.) ●
Run	16.5 km	06:26:21	00:16:54	07:02 min/km	+01:17 (25.) ●	+02:06 (199.) ●	+02:58 (972.) ●
Run	18.1 km	06:38:56	00:12:35	07:51 min/km	+01:04 (25.) ●	+01:23 (186.) ●	+02:01 (919.) ●
Run	19.7 km	06:51:58	00:13:02	08:08 min/km	+01:17 (29.) ●	+01:49 (207.) ●	+02:24 (981.) ●
Run	22 km	07:08:54	00:16:56	07:21 min/km	+01:38 (28.) ●	+02:13 (213.) ●	+02:45 (983.) ●
Run	22 km	07:08:54	02:36:43	07:07 min/km	+11:33 (26.) ●	+17:58 (200.) ●	+26:42 (978.) ●
Total	113.8 km	07:08:54	07:08:54	15.92 km/h	+19:58 (24.) ●	+34:10 (189.) ●	-07:02:27 (988.) ●

Ovr	Gen	Div	Name	#	AG
935	175	19	Mary Labuschagne	3814	F45-49	Australia	00:46:08	03:29:10	02:26:48	06:54:32
946	178	20	Teresa Luck	4122	F45-49	Australia	00:54:15	03:44:20	02:06:37	06:57:20
951	179	21	Melanie Parsonage	4110	F45-49	Australia	00:43:55	03:32:40	02:33:14	06:58:16
963	183	22	Barb Hill	3818	F45-49	Australia	00:42:11	03:41:16	02:30:01	07:03:19
976	187	23	Amy Yates	3807	F45-49	Australia	00:46:04	03:26:49	02:43:02	07:05:50
988	189	24	Carika Nagel	4325	F45-49	Australia	00:46:44	03:37:40	02:36:43	07:08:54
1006	193	25	Rachel Main	4120	F45-49	Australia	00:45:49	03:47:35	02:33:06	07:15:19
1014	198	26	Yumiko Inatomi	4322	F45-49	Japan	00:50:50	04:08:31	02:03:19	07:17:17
1019	201	27	Kylie Gibson	4327	F45-49	Australia	00:46:06	03:42:58	02:37:45	07:18:10
1074	218	28	Rebecca Kings	4121	F45-49	Australia	00:39:53	03:53:09	02:51:22	07:34:44