Karen Heath -
Ironman 70.3 Port Macquarie 2023

Quick facts

1167/257/35All/Gender/AG

F50-54Age group

4336Bib number

AustraliaNationality


58:11	4:11:01	3:55:50	9:20:04

Compare Karen Heath with other athletes!

4336 Heath

4334 Preston ×

4144 Wooldridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:58:11	00:58:11	03:13 min/100m	+13:42 (34.) ●	+14:52 (252.) ●	-07:45:45 (1137.) ●
Transition		01:07:15	00:09:04	-	+04:00 (35.) ●	+04:19 (255.) ●	+04:37 (1148.) ●
Bike	1 km	01:10:10	00:02:55	20.57 km/h	+00:08 (27.) ●	+00:12 (207.) ●	+00:20 (1035.) ●
Bike	10.7 km	01:41:02	00:30:52	18.86 km/h	+04:30 (34.) ●	+05:07 (246.) ●	+06:54 (1143.) ●
Bike	21.8 km	02:02:46	00:21:44	30.64 km/h	+04:10 (33.) ●	+04:15 (247.) ●	+05:34 (1140.) ●
Bike	34 km	02:36:12	00:33:26	21.89 km/h	+04:46 (34.) ●	+05:12 (243.) ●	+06:55 (1132.) ●
Bike	44.6 km	03:05:17	00:29:05	21.87 km/h	+04:59 (33.) ●	+05:54 (242.) ●	+07:55 (1132.) ●
Bike	54 km	03:39:58	00:34:41	16.26 km/h	+05:22 (33.) ●	+06:05 (243.) ●	+08:13 (1131.) ●
Bike	65.5 km	04:03:43	00:23:45	29.05 km/h	+04:40 (34.) ●	+04:54 (242.) ●	+06:16 (1124.) ●
Bike	79 km	04:40:21	00:36:38	22.11 km/h	+06:39 (34.) ●	+06:54 (248.) ●	+08:47 (1136.) ●
Bike	88.4 km	05:12:43	00:32:22	17.43 km/h	+07:31 (34.) ●	+07:59 (253.) ●	+09:49 (1145.) ●
Bike	90 km	05:18:16	00:05:33	17.3 km/h	+01:10 (34.) ●	+00:23 (252.) ●	+00:42 (1155.) ●
Bike	90 km	05:18:16	04:11:01	21.51 km/h	+43:55 (34.) ●	+46:55 (249.) ●	+01:01:25 (1145.) ●
Transition		05:24:14	00:05:58	-	+02:05 (30.) ●	+02:09 (224.) ●	+02:37 (1059.) ●
Run	1.1 km	05:36:21	00:12:07	11:00 min/km	+04:17 (35.) ●	+04:55 (257.) ●	+05:27 (1166.) ●
Run	2.4 km	05:47:30	00:11:09	08:34 min/km	+03:42 (34.) ●	+04:00 (254.) ●	+04:32 (1157.) ●
Run	3.5 km	05:59:15	00:11:45	10:40 min/km	+04:06 (34.) ●	+04:26 (253.) ●	+04:57 (1160.) ●
Run	5.9 km	06:23:00	00:23:45	09:53 min/km	+09:03 (35.) ●	+09:54 (257.) ●	+10:55 (1165.) ●
Run	7.6 km	06:40:21	00:17:21	10:12 min/km	+06:02 (35.) ●	+06:42 (256.) ●	+07:32 (1163.) ●
Run	9.2 km	06:57:59	00:17:38	11:01 min/km	+06:04 (34.) ●	+06:44 (255.) ●	+07:34 (1162.) ●
Run	11.7 km	07:22:28	00:24:29	09:47 min/km	+09:29 (35.) ●	+10:22 (257.) ●	+11:17 (1166.) ●
Run	13 km	07:37:35	00:15:07	11:37 min/km	+06:56 (35.) ●	+07:23 (257.) ●	+07:52 (1168.) ●
Run	14.1 km	07:50:14	00:12:39	11:30 min/km	+04:13 (35.) ●	+04:45 (256.) ●	+05:12 (1161.) ●
Run	16.5 km	08:14:47	00:24:33	10:13 min/km	+08:51 (35.) ●	+09:45 (257.) ●	+10:37 (1167.) ●
Run	18.1 km	08:33:44	00:18:57	11:50 min/km	+07:05 (35.) ●	+07:45 (257.) ●	+08:23 (1166.) ●
Run	19.7 km	08:51:36	00:17:52	11:10 min/km	+06:01 (35.) ●	+06:39 (257.) ●	+07:14 (1166.) ●
Run	22 km	09:20:04	00:28:28	12:22 min/km	+12:44 (35.) ●	+13:45 (257.) ●	+14:17 (1167.) ●
Run	22 km	09:20:04	03:55:50	10:43 min/km	+01:28:33 (35.) ●	+01:37:05 (257.) ●	+01:45:49 (1169.) ●
Total	113.8 km	09:20:04	09:20:04	12.19 km/h	+02:32:15 (35.) ●	+02:45:20 (257.) ●	-04:51:17 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1083	223	30	Kathy Keast	4127	F50-54	Australia	00:45:33	03:50:24	02:47:22	07:38:08
1088	226	31	Diane Tremain	4375	F50-54	Australia	00:56:55	04:00:28	02:31:06	07:39:08
1098	229	32	Sally Lessue	4332	F50-54	Australia	00:47:44	03:51:00	02:50:57	07:41:21
1118	239	33	Trish Preston	4334	F50-54	Australia	01:04:27	03:50:29	02:45:53	07:53:29
1166	256	34	Michelle Wooldridge	4144	F50-54	Australia	00:55:35	04:26:26	03:40:28	09:14:00
1167	257	35	Karen Heath	4336	F50-54	Australia	00:58:11	04:11:01	03:55:50	09:20:04