Alli Thomas -
Ironman 70.3 Port Macquarie 2023

Quick facts

1077/220/10All/Gender/AG

F55-59Age group

4344Bib number

AustraliaNationality


54:40	3:44:01	2:46:10	7:36:30

Compare Alli Thomas with other athletes!

4344 Thomas

4156 Carey ×

4340 Sutton ×

4150 Dummett ×

3441 Benedict ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:54:40	00:54:40	03:02 min/100m	+08:04 (12.) ●	+11:21 (245.) ●	-07:49:16 (1115.) ●
Transition		01:02:03	00:07:23	-	+01:48 (12.) ●	+02:38 (243.) ●	+02:56 (1092.) ●
Bike	1 km	01:04:51	00:02:48	21.43 km/h	-00:02 (6.) ●	+00:05 (171.) ●	+00:13 (940.) ●
Bike	10.7 km	01:33:22	00:28:31	20.41 km/h	+00:42 (10.) ●	+02:46 (212.) ●	+04:33 (1079.) ●
Bike	21.8 km	01:52:49	00:19:27	34.24 km/h	+01:09 (10.) ●	+01:58 (216.) ●	+03:17 (1063.) ●
Bike	34 km	02:23:27	00:30:38	23.9 km/h	+00:56 (9.) ●	+02:24 (207.) ●	+04:07 (1042.) ●
Bike	44.6 km	02:49:23	00:25:56	24.52 km/h	+01:09 (9.) ●	+02:45 (205.) ●	+04:46 (1053.) ●
Bike	54 km	03:22:04	00:32:41	17.26 km/h	+02:26 (10.) ●	+04:05 (221.) ●	+06:13 (1090.) ●
Bike	65.5 km	03:43:12	00:21:08	32.65 km/h	+01:03 (10.) ●	+02:17 (206.) ●	+03:39 (1027.) ●
Bike	79 km	04:14:28	00:31:16	25.91 km/h	+00:05 (6.) ●	+01:32 (168.) ●	+03:25 (931.) ●
Bike	88.4 km	04:41:25	00:26:57	20.93 km/h	+00:37 (7.) ●	+02:34 (194.) ●	+04:24 (1000.) ●
Bike	90 km	04:46:04	00:04:39	20.65 km/h	-17:26 (6.) ●	-00:31 (192.) ●	-00:12 (1011.) ●
Bike	90 km	04:46:04	03:44:01	24.11 km/h	-09:21 (9.) ●	+19:55 (201.) ●	+34:25 (1043.) ●
Transition		04:50:20	00:04:16	-	-00:14 (8.) ●	+00:27 (166.) ●	+00:55 (856.) ●
Run	1.1 km	04:59:47	00:09:27	08:35 min/km	+01:05 (11.) ●	+02:15 (240.) ●	+02:47 (1115.) ●
Run	2.4 km	05:07:47	00:08:00	06:09 min/km	+00:07 (7.) ●	+00:51 (199.) ●	+01:23 (1002.) ●
Run	3.5 km	05:15:48	00:08:01	07:17 min/km	-00:03 (7.) ●	+00:42 (197.) ●	+01:13 (970.) ●
Run	5.9 km	05:31:20	00:15:32	06:28 min/km	+00:12 (7.) ●	+01:41 (195.) ●	+02:42 (1000.) ●
Run	7.6 km	05:44:21	00:13:01	07:39 min/km	+01:10 (11.) ●	+02:22 (215.) ●	+03:12 (1054.) ●
Run	9.2 km	05:56:47	00:12:26	07:46 min/km	+00:05 (8.) ●	+01:32 (199.) ●	+02:22 (997.) ●
Run	11.7 km	06:13:43	00:16:56	06:46 min/km	+01:21 (10.) ●	+02:49 (219.) ●	+03:44 (1049.) ●
Run	13 km	06:23:35	00:09:52	07:35 min/km	+01:09 (12.) ●	+02:08 (239.) ●	+02:37 (1109.) ●
Run	14.1 km	06:33:18	00:09:43	08:50 min/km	+00:55 (10.) ●	+01:49 (223.) ●	+02:16 (1061.) ●
Run	16.5 km	06:53:30	00:20:12	08:24 min/km	+03:27 (13.) ●	+05:24 (246.) ●	+06:16 (1126.) ●
Run	18.1 km	07:07:39	00:14:09	08:50 min/km	+01:39 (12.) ●	+02:57 (232.) ●	+03:35 (1074.) ●
Run	19.7 km	07:20:35	00:12:56	08:05 min/km	+00:12 (8.) ●	+01:43 (202.) ●	+02:18 (967.) ●
Run	22 km	07:36:30	00:15:55	06:55 min/km	-00:21 (6.) ●	+01:12 (187.) ●	+01:44 (901.) ●
Run	22 km	07:36:30	02:46:10	07:33 min/km	+10:58 (10.) ●	+27:25 (219.) ●	+36:09 (1048.) ●
Total	113.8 km	07:36:30	07:36:30	14.96 km/h	+11:15 (10.) ●	+01:01:46 (220.) ●	-06:34:51 (1077.) ●

Ovr	Gen	Div	Name	#	AG
1000	192	5	Sharon Smith	4154	F55-59	Australia	00:55:22	03:39:25	02:27:09	07:12:58
1013	197	6	Alanna Dawes	4157	F55-59	Australia	00:43:26	04:00:55	02:23:45	07:17:14
1015	199	7	Alison Slater	4155	F55-59	Australia	00:54:40	03:31:02	02:39:37	07:17:28
1018	200	8	Tracy Carey	4156	F55-59	Australia	00:42:50	03:43:32	02:43:40	07:17:54
1040	210	9	Sharyn Sutton	4340	F55-59	Australia	00:49:27	03:39:30	02:45:50	07:24:04
1077	220	10	Alli Thomas	4344	F55-59	Australia	00:54:40	03:44:01	02:46:10	07:36:30
1100	230	11	Kylie Dummett	4150	F55-59	Australia	00:48:04	03:51:10	02:54:47	07:42:41
1107	233	12	Cecilia Benedict	3441	F55-59	Australia	00:38:44	03:52:30	03:00:25	07:48:03
1108	234	13	Linda Stockwell	4152	F55-59	Australia	00:48:43	03:53:20	02:55:11	07:48:18