Cooper Kwok -
Ironman 70.3 Port Macquarie 2023

Quick facts

108/92/12All/Gender/AG

M25-29Age group

4356Bib number

AustraliaNationality


36:47	2:26:50	1:48:51	4:57:06

Compare Cooper Kwok with other athletes!

4356 Kwok

3219 Carter ×

3215 Berry ×

3235 Swinglehurst ×

3360 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:47	00:36:47	02:02 min/100m	-01:32:38 (31.) ●	-03:28:10 (215.) ●	-08:07:09 (294.) ●
Transition		00:39:39	00:02:52	-	-01:35 (12.) ●	-01:45 (105.) ●	-01:35 (218.) ●
Bike	1 km	00:41:40	00:02:01	29.75 km/h	-00:28 (2.) ●	-00:32 (15.) ●	-00:34 (22.) ●
Bike	10.7 km	01:00:49	00:19:09	30.39 km/h	-03:34 (3.) ●	-04:14 (17.) ●	-04:49 (24.) ●
Bike	21.8 km	01:13:16	00:12:27	53.49 km/h	-02:49 (4.) ●	-03:15 (18.) ●	-03:43 (22.) ●
Bike	34 km	01:34:30	00:21:14	34.47 km/h	-03:54 (2.) ●	-04:40 (23.) ●	-05:17 (28.) ●
Bike	44.6 km	01:50:35	00:16:05	39.54 km/h	-03:29 (2.) ●	-04:19 (18.) ●	-05:05 (22.) ●
Bike	54 km	02:12:03	00:21:28	26.27 km/h	-03:16 (7.) ●	-04:11 (56.) ●	-05:00 (63.) ●
Bike	65.5 km	02:24:50	00:12:47	53.98 km/h	-03:39 (1.) ●	-04:09 (24.) ●	-04:42 (28.) ●
Bike	79 km	02:46:38	00:21:48	37.16 km/h	-04:30 (6.) ●	-05:16 (48.) ●	-06:03 (55.) ●
Bike	88.4 km	03:03:20	00:16:42	33.77 km/h	-04:14 (4.) ●	-05:06 (29.) ●	-05:51 (35.) ●
Bike	90 km	03:06:29	00:03:09	30.48 km/h	-00:39 (2.) ●	-01:44 (9.) ●	-01:42 (16.) ●
Bike	90 km	03:06:29	02:26:50	36.78 km/h	-30:32 (2.) ●	-37:26 (19.) ●	-42:46 (24.) ●
Transition		03:08:15	00:01:46	-	-01:34 (14.) ●	-01:46 (98.) ●	-01:35 (241.) ●
Run	1.1 km	03:14:09	00:05:54	05:21 min/km	-00:13 (45.) ●	-00:38 (282.) ●	-00:46 (364.) ●
Run	2.4 km	03:20:05	00:05:56	04:33 min/km	-00:07 (50.) ●	-00:33 (317.) ●	-00:41 (407.) ●
Run	3.5 km	03:26:00	00:05:55	05:22 min/km	-00:16 (49.) ●	-00:46 (263.) ●	-00:53 (331.) ●
Run	5.9 km	03:36:58	00:10:58	04:34 min/km	-00:41 (45.) ●	-01:36 (240.) ●	-01:52 (305.) ●
Run	7.6 km	03:45:02	00:08:04	04:44 min/km	-00:46 (39.) ●	-01:34 (203.) ●	-01:45 (264.) ●
Run	9.2 km	03:53:16	00:08:14	05:08 min/km	-00:50 (32.) ●	-01:38 (186.) ●	-01:50 (243.) ●
Run	11.7 km	04:04:04	00:10:48	04:19 min/km	-01:07 (36.) ●	-02:11 (182.) ●	-02:24 (234.) ●
Run	13 km	04:09:59	00:05:55	04:33 min/km	-00:41 (31.) ●	-01:13 (185.) ●	-01:20 (240.) ●
Run	14.1 km	04:16:03	00:06:04	05:30 min/km	-00:36 (35.) ●	-01:17 (192.) ●	-01:23 (247.) ●
Run	16.5 km	04:27:26	00:11:23	04:44 min/km	-01:13 (39.) ●	-02:18 (201.) ●	-02:33 (255.) ●
Run	18.1 km	04:35:58	00:08:32	05:19 min/km	-01:04 (33.) ●	-01:52 (199.) ●	-02:02 (259.) ●
Run	19.7 km	04:44:38	00:08:40	05:25 min/km	-00:59 (37.) ●	-01:48 (200.) ●	-01:58 (256.) ●
Run	22 km	04:57:06	00:12:28	05:25 min/km	-00:22 (46.) ●	-01:32 (296.) ●	-01:43 (391.) ●
Run	22 km	04:57:06	01:48:51	04:56 min/km	-08:55 (41.) ●	-18:56 (214.) ●	-21:10 (275.) ●
Total	113.8 km	04:57:06	04:57:06	22.98 km/h	-02:15:14 (12.) ●	-04:28:03 (92.) ●	-09:14:15 (108.) ●

Ovr	Gen	Div	Name	#	AG
74	62	7	Kyle Shipton	3220	M25-29	Australia	00:38:07	02:29:53	01:34:59	04:47:34
77	65	8	Andrew Murray	3229	M25-29	South Africa	00:33:38	02:38:21	01:31:11	04:49:15
80	68	9	David Lewis	3226	M25-29	Australia	00:31:46	02:29:01	01:42:59	04:50:01
98	84	10	Klae Carter	3219	M25-29	Australia	00:36:35	02:37:28	01:37:02	04:54:53
99	85	11	Will Berry	3215	M25-29	Australia	00:36:11	02:37:11	01:37:31	04:55:06
108	92	12	Cooper Kwok	4356	M25-29	Australia	00:36:47	02:26:50	01:48:51	04:57:06
115	96	13	Jake Swinglehurst	3235	M25-29	Australia	00:35:06	02:36:16	01:41:16	04:58:57
124	104	14	Slater McDonald	3360	M25-29	Australia	00:33:52	02:36:34	01:45:20	05:00:16
129	109	15	Thibault Kervella	3217	M25-29	France	00:34:20	02:35:17	01:47:07	05:01:06
132	110	16	Yaniv Shahar	4394	M25-29	Israel	00:34:41	02:37:42	01:42:50	05:01:20