Howard Dawson -
Ironman 70.3 Port Macquarie 2023

Quick facts

89/77/9All/Gender/AG

M45-49Age group

4363Bib number

United KingdomNationality


37:38	2:30:54	1:39:39	4:52:25

Compare Howard Dawson with other athletes!

4363 Dawson

3395 Wyllie ×

3357 O'Doherty ×

3337 Johnson ×

3347 Reznik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:38	00:37:38	02:05 min/100m	-02:37 (33.) ●	-03:27:19 (261.) ●	-08:06:18 (356.) ●
Transition		00:40:18	00:02:40	-	-01:39 (13.) ●	-01:57 (79.) ●	-01:47 (168.) ●
Bike	1 km	00:42:28	00:02:10	27.69 km/h	-00:25 (8.) ●	-00:23 (65.) ●	-00:25 (81.) ●
Bike	10.7 km	01:02:00	00:19:32	29.8 km/h	-03:25 (3.) ●	-03:51 (29.) ●	-04:26 (37.) ●
Bike	21.8 km	01:14:40	00:12:40	52.58 km/h	-02:33 (6.) ●	-03:02 (38.) ●	-03:30 (44.) ●
Bike	34 km	01:36:50	00:22:10	33.02 km/h	-03:02 (14.) ●	-03:44 (84.) ●	-04:21 (96.) ●
Bike	44.6 km	01:53:32	00:16:42	38.08 km/h	-03:20 (7.) ●	-03:42 (51.) ●	-04:28 (58.) ●
Bike	54 km	02:14:52	00:21:20	26.44 km/h	-03:49 (6.) ●	-04:19 (48.) ●	-05:08 (55.) ●
Bike	65.5 km	02:28:29	00:13:37	50.67 km/h	-02:41 (11.) ●	-03:19 (81.) ●	-03:52 (91.) ●
Bike	79 km	02:51:00	00:22:31	35.97 km/h	-03:42 (11.) ●	-04:33 (82.) ●	-05:20 (98.) ●
Bike	88.4 km	03:07:59	00:16:59	33.21 km/h	-04:14 (6.) ●	-04:49 (43.) ●	-05:34 (51.) ●
Bike	90 km	03:11:12	00:03:13	29.84 km/h	-02:48 (4.) ●	-01:40 (25.) ●	-01:38 (36.) ●
Bike	90 km	03:11:12	02:30:54	35.79 km/h	-29:59 (5.) ●	-33:22 (47.) ●	-38:42 (55.) ●
Transition		03:12:46	00:01:34	-	-01:35 (10.) ●	-01:58 (49.) ●	-01:47 (177.) ●
Run	1.1 km	03:18:01	00:05:15	04:46 min/km	-01:20 (8.) ●	-01:17 (95.) ●	-01:25 (121.) ●
Run	2.4 km	03:23:11	00:05:10	03:58 min/km	-01:22 (8.) ●	-01:19 (101.) ●	-01:27 (128.) ●
Run	3.5 km	03:28:35	00:05:24	04:54 min/km	-01:21 (13.) ●	-01:17 (117.) ●	-01:24 (149.) ●
Run	5.9 km	03:38:43	00:10:08	04:13 min/km	-02:28 (12.) ●	-02:26 (110.) ●	-02:42 (140.) ●
Run	7.6 km	03:46:17	00:07:34	04:27 min/km	-02:03 (11.) ●	-02:04 (121.) ●	-02:15 (153.) ●
Run	9.2 km	03:53:52	00:07:35	04:44 min/km	-02:16 (10.) ●	-02:17 (94.) ●	-02:29 (115.) ●
Run	11.7 km	04:03:57	00:10:05	04:02 min/km	-03:03 (9.) ●	-02:54 (96.) ●	-03:07 (119.) ●
Run	13 km	04:09:23	00:05:26	04:10 min/km	-01:48 (9.) ●	-01:42 (95.) ●	-01:49 (119.) ●
Run	14.1 km	04:15:01	00:05:38	05:07 min/km	-01:47 (9.) ●	-01:43 (106.) ●	-01:49 (132.) ●
Run	16.5 km	04:25:33	00:10:32	04:23 min/km	-03:17 (9.) ●	-03:09 (97.) ●	-03:24 (123.) ●
Run	18.1 km	04:33:23	00:07:50	04:53 min/km	-02:44 (9.) ●	-02:34 (105.) ●	-02:44 (136.) ●
Run	19.7 km	04:41:22	00:07:59	04:59 min/km	-02:40 (11.) ●	-02:29 (98.) ●	-02:39 (126.) ●
Run	22 km	04:52:25	00:11:03	04:48 min/km	-04:40 (11.) ●	-02:57 (124.) ●	-03:08 (159.) ●
Run	22 km	04:52:25	01:39:39	04:31 min/km	-30:49 (9.) ●	-28:08 (92.) ●	-30:22 (118.) ●
Total	113.8 km	04:52:25	04:52:25	23.35 km/h	-01:06:39 (9.) ●	-04:32:44 (77.) ●	-09:18:56 (89.) ●

Ovr	Gen	Div	Name	#	AG
21	16	1	Mike Cerny	3340	M45-49	Australia	00:32:09	02:21:59	01:34:12	04:31:59
36	28	2	Mark Huber	3124	M45-49	Australia	00:33:17	02:28:59	01:30:23	04:36:59
37	29	3	Steven Middleton	3389	M45-49	United Kingdom	00:32:47	02:25:56	01:35:27	04:37:53
56	46	4	Clay Murphy	3396	M45-49	Australia	00:31:07	02:31:39	01:36:00	04:42:47
64	52	5	Cameron Arnold	3128	M45-49	Australia	00:38:45	02:31:38	01:31:09	04:45:11
67	55	6	Aaron Lean	3125	M45-49	Australia	00:28:13	02:31:02	01:43:10	04:46:23
70	58	7	Benjamin Wyllie	3395	M45-49	Australia	00:28:59	02:38:30	01:34:47	04:46:37
87	75	8	Paul O'Doherty	3357	M45-49	Ireland	00:32:31	02:31:24	01:42:57	04:52:08
89	77	9	Howard Dawson	4363	M45-49	United Kingdom	00:37:38	02:30:54	01:39:39	04:52:25
102	87	10	Jamie Johnson	3337	M45-49	Australia	00:34:09	02:32:59	01:43:29	04:56:09