Rachel Haynes -
Ironman 70.3 Port Macquarie 2023

Quick facts

364/32/12All/Gender/AG

F25-29Age group

4364Bib number

AustraliaNationality


38:16	2:55:14	1:54:46	5:35:16

Compare Rachel Haynes with other athletes!

4364 Haynes

3750 Moore ×

3749 Hancock ×

3453 Alder ×

3747 Maslen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:16	00:38:16	02:07 min/100m	-02:46 (16.) ●	-05:03 (53.) ●	-08:05:40 (398.) ●
Transition		00:42:24	00:04:08	-	-00:16 (23.) ●	-00:37 (107.) ●	-00:19 (595.) ●
Bike	1 km	00:45:03	00:02:39	22.64 km/h	-00:02 (24.) ●	-00:04 (120.) ●	+00:04 (755.) ●
Bike	10.7 km	01:08:23	00:23:20	24.94 km/h	-01:36 (17.) ●	-02:25 (51.) ●	-00:38 (524.) ●
Bike	21.8 km	01:23:28	00:15:05	44.15 km/h	-02:45 (9.) ●	-02:24 (40.) ●	-01:05 (418.) ●
Bike	34 km	01:48:39	00:25:11	29.07 km/h	-02:38 (10.) ●	-03:03 (38.) ●	-01:20 (422.) ●
Bike	44.6 km	02:08:19	00:19:40	32.34 km/h	-02:50 (10.) ●	-03:31 (34.) ●	-01:30 (433.) ●
Bike	54 km	02:32:56	00:24:37	22.91 km/h	-03:56 (10.) ●	-03:59 (35.) ●	-01:51 (396.) ●
Bike	65.5 km	02:48:55	00:15:59	43.17 km/h	-02:36 (10.) ●	-02:52 (36.) ●	-01:30 (391.) ●
Bike	79 km	03:13:45	00:24:50	32.62 km/h	-04:42 (7.) ●	-04:54 (19.) ●	-03:01 (294.) ●
Bike	88.4 km	03:34:01	00:20:16	27.83 km/h	-03:54 (10.) ●	-04:07 (32.) ●	-02:17 (359.) ●
Bike	90 km	03:37:38	00:03:37	26.54 km/h	-00:34 (8.) ●	-01:33 (20.) ●	-01:14 (283.) ●
Bike	90 km	03:37:38	02:55:14	30.82 km/h	-25:33 (10.) ●	-28:52 (33.) ●	-14:22 (385.) ●
Transition		03:40:30	00:02:52	-	-00:57 (24.) ●	-00:57 (98.) ●	-00:29 (564.) ●
Run	1.1 km	03:46:55	00:06:25	05:50 min/km	-00:26 (20.) ●	-00:47 (73.) ●	-00:15 (586.) ●
Run	2.4 km	03:53:14	00:06:19	04:51 min/km	-00:31 (19.) ●	-00:50 (78.) ●	-00:18 (568.) ●
Run	3.5 km	03:59:44	00:06:30	05:54 min/km	-00:41 (18.) ●	-00:49 (83.) ●	-00:18 (570.) ●
Run	5.9 km	04:11:03	00:11:19	04:42 min/km	-02:07 (16.) ●	-02:32 (36.) ●	-01:31 (378.) ●
Run	7.6 km	04:19:26	00:08:23	04:55 min/km	-01:56 (14.) ●	-02:16 (35.) ●	-01:26 (341.) ●
Run	9.2 km	04:28:06	00:08:40	05:25 min/km	-01:51 (14.) ●	-02:14 (35.) ●	-01:24 (344.) ●
Run	11.7 km	04:39:35	00:11:29	04:35 min/km	-02:16 (15.) ●	-02:38 (35.) ●	-01:43 (340.) ●
Run	13 km	04:46:00	00:06:25	04:56 min/km	-01:04 (15.) ●	-01:19 (47.) ●	-00:50 (383.) ●
Run	14.1 km	04:52:29	00:06:29	05:53 min/km	-01:14 (14.) ●	-01:25 (42.) ●	-00:58 (360.) ●
Run	16.5 km	05:05:19	00:12:50	05:20 min/km	-01:31 (18.) ●	-01:58 (72.) ●	-01:06 (490.) ●
Run	18.1 km	05:14:06	00:08:47	05:29 min/km	-02:13 (14.) ●	-02:25 (36.) ●	-01:47 (307.) ●
Run	19.7 km	05:23:03	00:08:57	05:35 min/km	-01:55 (13.) ●	-02:16 (33.) ●	-01:41 (313.) ●
Run	22 km	05:35:16	00:12:13	05:18 min/km	-02:03 (15.) ●	-02:30 (44.) ●	-01:58 (352.) ●
Run	22 km	05:35:16	01:54:46	05:13 min/km	-19:48 (15.) ●	-23:59 (43.) ●	-15:15 (374.) ●
Total	113.8 km	05:35:16	05:35:16	20.37 km/h	-49:20 (12.) ●	-59:28 (32.) ●	-08:36:05 (364.) ●

Ovr	Gen	Div	Name	#	AG
220	16	7	Sarah Creagh Chapman	3145	F25-29	United Kingdom	00:36:55	02:44:46	01:50:48	05:17:46
292	25	8	Rebecca Phillips	3158	F25-29	Australia	00:35:24	02:57:13	01:47:35	05:26:59
296	27	9	Caitlin McGregor	3455	F25-29	Australia	00:39:27	02:57:39	01:44:40	05:27:17
311	29	10	Kate Moore	3750	F25-29	Australia	00:36:33	02:53:35	01:54:34	05:28:58
356	31	11	Joanna Hancock	3749	F25-29	United Kingdom	00:40:37	03:00:53	01:47:47	05:34:06
364	32	12	Rachel Haynes	4364	F25-29	Australia	00:38:16	02:55:14	01:54:46	05:35:16
373	35	13	Isabella Alder	3453	F25-29	Australia	00:37:24	03:03:30	01:46:51	05:37:10
434	47	14	Rachel Maslen	3747	F25-29	Australia	00:40:33	03:01:07	01:58:08	05:45:57
450	49	15	Eliza Fitzgerald	4068	F25-29	Australia	00:43:01	03:03:04	01:56:08	05:47:34
468	57	16	Michaela Zipkis	3452	F25-29	Australia	00:31:39	03:02:17	02:09:51	05:49:06