Emma Procajlo -
Ironman 70.3 Port Macquarie 2023

Quick facts

797/131/34All/Gender/AG

F30-34Age group

4365Bib number

AustraliaNationality


37:19	3:23:18	2:21:35	6:29:30

Compare Emma Procajlo with other athletes!

4365 Procajlo

4306 Agoo ×

3463 Wing ×

4088 Newton ×

4305 Kamisli Hasanoglu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:19	00:37:19	02:04 min/100m	-05:48 (9.) ●	-06:00 (45.) ●	-08:06:37 (338.) ●
Transition		00:41:50	00:04:31	-	+00:03 (28.) ●	-00:14 (134.) ●	+00:04 (696.) ●
Bike	1 km	00:44:26	00:02:36	23.08 km/h	-00:01 (28.) ●	-00:07 (96.) ●	+00:01 (675.) ●
Bike	10.7 km	01:09:29	00:25:03	23.23 km/h	+00:30 (31.) ●	-00:42 (111.) ●	+01:05 (800.) ●
Bike	21.8 km	01:26:16	00:16:47	39.68 km/h	+00:17 (29.) ●	-00:42 (119.) ●	+00:37 (786.) ●
Bike	34 km	01:55:04	00:28:48	25.42 km/h	+01:44 (38.) ●	+00:34 (157.) ●	+02:17 (911.) ●
Bike	44.6 km	02:18:19	00:23:15	27.35 km/h	+01:28 (36.) ●	+00:04 (147.) ●	+02:05 (889.) ●
Bike	54 km	02:46:39	00:28:20	19.91 km/h	+01:19 (36.) ●	-00:16 (139.) ●	+01:52 (857.) ●
Bike	65.5 km	03:06:17	00:19:38	35.14 km/h	+01:41 (37.) ●	+00:47 (168.) ●	+02:09 (918.) ●
Bike	79 km	03:36:17	00:30:00	27 km/h	+01:47 (35.) ●	+00:16 (136.) ●	+02:09 (847.) ●
Bike	88.4 km	04:00:55	00:24:38	22.9 km/h	+01:48 (37.) ●	+00:15 (149.) ●	+02:05 (852.) ●
Bike	90 km	04:05:08	00:04:13	22.77 km/h	+00:12 (33.) ●	-00:57 (127.) ●	-00:38 (802.) ●
Bike	90 km	04:05:08	03:23:18	26.56 km/h	+10:45 (35.) ●	-00:48 (138.) ●	+13:42 (848.) ●
Transition		04:07:55	00:02:47	-	-00:29 (23.) ●	-01:02 (96.) ●	-00:34 (539.) ●
Run	1.1 km	04:14:23	00:06:28	05:52 min/km	-00:10 (25.) ●	-00:44 (82.) ●	-00:12 (608.) ●
Run	2.4 km	04:21:01	00:06:38	05:06 min/km	+00:01 (29.) ●	-00:31 (110.) ●	+00:01 (696.) ●
Run	3.5 km	04:27:58	00:06:57	06:19 min/km	+00:04 (32.) ●	-00:22 (128.) ●	+00:09 (731.) ●
Run	5.9 km	04:41:54	00:13:56	05:48 min/km	+01:03 (37.) ●	+00:05 (154.) ●	+01:06 (858.) ●
Run	7.6 km	04:53:44	00:11:50	06:57 min/km	+01:57 (38.) ●	+01:11 (187.) ●	+02:01 (964.) ●
Run	9.2 km	05:05:04	00:11:20	07:05 min/km	+01:12 (38.) ●	+00:26 (163.) ●	+01:16 (881.) ●
Run	11.7 km	05:19:15	00:14:11	05:40 min/km	+01:04 (36.) ●	+00:04 (151.) ●	+00:59 (815.) ●
Run	13 km	05:27:04	00:07:49	06:00 min/km	+00:38 (35.) ●	+00:05 (148.) ●	+00:34 (791.) ●
Run	14.1 km	05:35:19	00:08:15	07:30 min/km	+00:58 (38.) ●	+00:21 (165.) ●	+00:48 (846.) ●
Run	16.5 km	05:50:17	00:14:58	06:14 min/km	+01:21 (36.) ●	+00:10 (152.) ●	+01:02 (792.) ●
Run	18.1 km	06:01:38	00:11:21	07:05 min/km	+01:09 (37.) ●	+00:09 (150.) ●	+00:47 (773.) ●
Run	19.7 km	06:13:49	00:12:11	07:36 min/km	+01:47 (40.) ●	+00:58 (180.) ●	+01:33 (881.) ●
Run	22 km	06:29:30	00:15:41	06:49 min/km	+02:05 (40.) ●	+00:58 (180.) ●	+01:30 (876.) ●
Run	22 km	06:29:30	02:21:35	06:26 min/km	+13:09 (37.) ●	+02:50 (156.) ●	+11:34 (829.) ●
Total	113.8 km	06:29:30	06:29:30	17.53 km/h	+17:40 (34.) ●	-05:14 (131.) ●	-07:41:51 (797.) ●

Ovr	Gen	Div	Name	#	AG
732	114	29	Nicole Manvell	4091	F30-34	Australia	00:42:36	03:21:36	02:10:19	06:20:29
742	115	30	Kate Boyd	4135	F30-34	Australia	00:43:44	03:11:05	02:18:06	06:22:19
754	118	31	Aurelie Gruaz	4086	F30-34	France	00:44:37	03:22:11	02:12:00	06:23:50
778	125	32	Edna Agoo	4306	F30-34	Philippines	00:59:39	03:22:07	01:59:08	06:27:45
782	127	33	Kayla Wing	3463	F30-34	Australia	00:40:29	03:08:21	02:30:27	06:28:07
797	131	34	Emma Procajlo	4365	F30-34	Australia	00:37:19	03:23:18	02:21:35	06:29:30
802	132	35	Holly Newton	4088	F30-34	Australia	00:40:43	03:14:28	02:27:29	06:30:42
856	152	36	Gul Kamisli Hasanoglu	4305	F30-34	Turkey	00:50:28	03:24:19	02:14:51	06:40:30
895	166	37	Bec Gray	4081	F30-34	Australia	00:38:58	03:26:05	02:35:13	06:47:17
907	169	38	Sharnae Willison	3759	F30-34	Australia	00:43:56	03:43:37	02:10:09	06:48:59