Ronald Lee Allen -
Ironman 70.3 Port Macquarie 2023

Quick facts

1119/756/38All/Gender/AG

M55-59Age group

4374Bib number

AustraliaNationality


53:58	3:51:32	2:52:06	7:55:08

Compare Ronald Lee Allen with other athletes!

4374 Allen

4034 Owen ×

4280 Wright ×

4025 Panditaratne ×

4040 Halford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:53:58	00:53:58	02:59 min/100m	+12:44 (41.) ●	-03:10:59 (745.) ●	-07:49:58 (1106.) ●
Transition		01:05:34	00:11:36	-	+06:39 (41.) ●	+06:59 (781.) ●	+07:09 (1164.) ●
Bike	1 km	01:08:43	00:03:09	19.05 km/h	+00:32 (38.) ●	+00:36 (762.) ●	+00:34 (1120.) ●
Bike	10.7 km	01:38:15	00:29:32	19.71 km/h	+05:20 (40.) ●	+06:09 (763.) ●	+05:34 (1111.) ●
Bike	21.8 km	01:58:25	00:20:10	33.02 km/h	+04:08 (40.) ●	+04:28 (752.) ●	+04:00 (1098.) ●
Bike	34 km	02:29:58	00:31:33	23.2 km/h	+05:10 (39.) ●	+05:39 (744.) ●	+05:02 (1079.) ●
Bike	44.6 km	02:55:39	00:25:41	24.76 km/h	+04:21 (36.) ●	+05:17 (737.) ●	+04:31 (1048.) ●
Bike	54 km	03:27:08	00:31:29	17.91 km/h	+05:11 (38.) ●	+05:50 (739.) ●	+05:01 (1053.) ●
Bike	65.5 km	03:50:43	00:23:35	29.26 km/h	+05:59 (40.) ●	+06:39 (760.) ●	+06:06 (1121.) ●
Bike	79 km	04:24:52	00:34:09	23.72 km/h	+06:24 (39.) ●	+07:05 (740.) ●	+06:18 (1082.) ●
Bike	88.4 km	04:52:01	00:27:09	20.77 km/h	+04:44 (37.) ●	+05:21 (717.) ●	+04:36 (1014.) ●
Bike	90 km	04:57:06	00:05:05	18.89 km/h	+00:58 (39.) ●	+00:12 (763.) ●	+00:14 (1120.) ●
Bike	90 km	04:57:06	03:51:32	23.32 km/h	+42:47 (40.) ●	+47:16 (758.) ●	+41:56 (1096.) ●
Transition		05:03:02	00:05:56	-	+02:08 (37.) ●	+02:24 (709.) ●	+02:35 (1058.) ●
Run	1.1 km	05:10:52	00:07:50	07:07 min/km	+00:50 (31.) ●	+01:18 (679.) ●	+01:10 (986.) ●
Run	2.4 km	05:19:39	00:08:47	06:45 min/km	+01:56 (38.) ●	+02:18 (736.) ●	+02:10 (1082.) ●
Run	3.5 km	05:28:51	00:09:12	08:21 min/km	+02:03 (37.) ●	+02:31 (741.) ●	+02:24 (1095.) ●
Run	5.9 km	05:45:58	00:17:07	07:07 min/km	+03:48 (37.) ●	+04:33 (733.) ●	+04:17 (1081.) ●
Run	7.6 km	05:59:29	00:13:31	07:57 min/km	+03:07 (38.) ●	+03:53 (737.) ●	+03:42 (1089.) ●
Run	9.2 km	06:12:55	00:13:26	08:23 min/km	+02:50 (38.) ●	+03:34 (732.) ●	+03:22 (1079.) ●
Run	11.7 km	06:30:21	00:17:26	06:58 min/km	+03:17 (35.) ●	+04:27 (728.) ●	+04:14 (1078.) ●
Run	13 km	06:39:56	00:09:35	07:22 min/km	+01:59 (38.) ●	+02:27 (736.) ●	+02:20 (1083.) ●
Run	14.1 km	06:50:02	00:10:06	09:10 min/km	+02:10 (37.) ●	+02:45 (734.) ●	+02:39 (1089.) ●
Run	16.5 km	07:08:10	00:18:08	07:33 min/km	+03:22 (37.) ●	+04:27 (717.) ●	+04:12 (1053.) ●
Run	18.1 km	07:22:42	00:14:32	09:04 min/km	+03:26 (39.) ●	+04:08 (741.) ●	+03:58 (1101.) ●
Run	19.7 km	07:36:52	00:14:10	08:51 min/km	+02:49 (38.) ●	+03:42 (720.) ●	+03:32 (1070.) ●
Run	22 km	07:55:08	00:18:16	07:56 min/km	+03:34 (37.) ●	+04:16 (711.) ●	+04:05 (1053.) ●
Run	22 km	07:55:08	02:52:06	07:49 min/km	+35:11 (38.) ●	+44:19 (731.) ●	+42:05 (1081.) ●
Total	113.8 km	07:55:08	07:55:08	14.37 km/h	+01:39:29 (38.) ●	-01:30:01 (756.) ●	-06:16:13 (1119.) ●

Ovr	Gen	Div	Name	#	AG
989	684	33	Matt Webb	3710	M55-59	Australia	00:37:41	03:37:14	02:39:40	07:09:00
994	689	34	Struan Robertson	3717	M55-59	Thailand	00:37:01	03:44:01	02:39:57	07:11:05
1025	703	35	Stephen Swavley	4390	M55-59	Australia	00:47:45	03:33:02	02:46:34	07:19:30
1045	716	36	David Owen	4034	M55-59	Australia	00:43:30	03:45:28	02:40:00	07:24:50
1048	718	37	Gary Wright	4280	M55-59	Australia	00:43:43	03:49:45	02:41:14	07:25:45
1119	756	38	Ronald Lee Allen	4374	M55-59	Australia	00:53:58	03:51:32	02:52:06	07:55:08
1120	757	39	Vasanta Panditaratne	4025	M55-59	Australia	00:47:43	03:58:21	02:52:46	07:55:12
1122	759	40	Dave Halford	4040	M55-59	Australia	00:52:33	03:47:41	03:04:23	07:56:21
1137	767	41	Mark Jochem	4027	M55-59	Australia	00:51:03	03:45:35	03:21:34	08:10:56