Ben Carrick -
Ironman 70.3 Port Macquarie 2023

Quick facts

997/692/102All/Gender/AG

M35-39Age group

4379Bib number

AustraliaNationality


40:33	3:32:11	2:50:54	7:12:14

Compare Ben Carrick with other athletes!

4379 Carrick

4218 Frykberg ×

3909 Brown ×

4209 O’Connell ×

3908 Cunningham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:33	00:40:33	02:15 min/100m	-00:48 (57.) ●	-03:24:24 (408.) ●	-08:03:23 (579.) ●
Transition		00:44:34	00:04:01	-	-00:31 (51.) ●	-00:36 (348.) ●	-00:26 (562.) ●
Bike	1 km	00:47:26	00:02:52	20.93 km/h	+00:19 (101.) ●	+00:19 (697.) ●	+00:17 (989.) ●
Bike	10.7 km	01:13:46	00:26:20	22.1 km/h	+02:31 (99.) ●	+02:57 (680.) ●	+02:22 (938.) ●
Bike	21.8 km	01:32:28	00:18:42	35.61 km/h	+02:47 (103.) ●	+03:00 (706.) ●	+02:32 (1009.) ●
Bike	34 km	02:02:13	00:29:45	24.61 km/h	+02:45 (97.) ●	+03:51 (698.) ●	+03:14 (975.) ●
Bike	44.6 km	02:25:16	00:23:03	27.59 km/h	+02:19 (91.) ●	+02:39 (645.) ●	+01:53 (873.) ●
Bike	54 km	02:53:47	00:28:31	19.78 km/h	+02:29 (88.) ●	+02:52 (643.) ●	+02:03 (871.) ●
Bike	65.5 km	03:13:48	00:20:01	34.47 km/h	+02:50 (96.) ●	+03:05 (672.) ●	+02:32 (947.) ●
Bike	79 km	03:45:38	00:31:50	25.45 km/h	+04:31 (100.) ●	+04:46 (689.) ●	+03:59 (971.) ●
Bike	88.4 km	04:12:09	00:26:31	21.27 km/h	+04:25 (98.) ●	+04:43 (698.) ●	+03:58 (978.) ●
Bike	90 km	04:16:45	00:04:36	20.87 km/h	+00:37 (101.) ●	-00:17 (697.) ●	-00:15 (992.) ●
Bike	90 km	04:16:45	03:32:11	25.45 km/h	+25:33 (96.) ●	+27:55 (687.) ●	+22:35 (947.) ●
Transition		04:21:20	00:04:35	-	+00:58 (83.) ●	+01:03 (609.) ●	+01:14 (919.) ●
Run	1.1 km	04:29:00	00:07:40	06:58 min/km	+01:12 (100.) ●	+01:08 (661.) ●	+01:00 (953.) ●
Run	2.4 km	04:37:12	00:08:12	06:18 min/km	+01:47 (106.) ●	+01:43 (703.) ●	+01:35 (1030.) ●
Run	3.5 km	04:45:33	00:08:21	07:35 min/km	+01:46 (103.) ●	+01:40 (686.) ●	+01:33 (1009.) ●
Run	5.9 km	05:01:12	00:15:39	06:31 min/km	+03:13 (103.) ●	+03:05 (694.) ●	+02:49 (1008.) ●
Run	7.6 km	05:13:17	00:12:05	07:06 min/km	+02:32 (103.) ●	+02:27 (685.) ●	+02:16 (988.) ●
Run	9.2 km	05:25:44	00:12:27	07:46 min/km	+02:41 (103.) ●	+02:35 (686.) ●	+02:23 (999.) ●
Run	11.7 km	05:42:26	00:16:42	06:40 min/km	+03:49 (105.) ●	+03:43 (706.) ●	+03:30 (1035.) ●
Run	13 km	05:51:56	00:09:30	07:18 min/km	+02:23 (109.) ●	+02:22 (728.) ●	+02:15 (1072.) ●
Run	14.1 km	06:01:29	00:09:33	08:40 min/km	+02:13 (104.) ●	+02:12 (702.) ●	+02:06 (1035.) ●
Run	16.5 km	06:20:34	00:19:05	07:57 min/km	+05:23 (108.) ●	+05:24 (740.) ●	+05:09 (1094.) ●
Run	18.1 km	06:35:52	00:15:18	09:33 min/km	+04:52 (110.) ●	+04:54 (755.) ●	+04:44 (1124.) ●
Run	19.7 km	06:51:38	00:15:46	09:51 min/km	+05:12 (108.) ●	+05:18 (765.) ●	+05:08 (1137.) ●
Run	22 km	07:12:14	00:20:36	08:57 min/km	+06:38 (110.) ●	+06:36 (760.) ●	+06:25 (1129.) ●
Run	22 km	07:12:14	02:50:54	07:46 min/km	+43:41 (107.) ●	+43:07 (727.) ●	+40:53 (1075.) ●
Total	113.8 km	07:12:14	07:12:14	15.8 km/h	+01:08:53 (102.) ●	-02:12:55 (692.) ●	-06:59:07 (997.) ●

Ovr	Gen	Div	Name	#	AG
957	663	97	Matthew O’Brien	4389	M35-39	Australia	00:47:35	03:12:41	02:50:37	07:01:10
960	665	98	Darius Gragasin	4204	M35-39	Australia	01:01:51	03:29:40	02:20:50	07:02:33
962	666	99	Nicholas Dyne	4217	M35-39	Australia	00:43:11	03:31:26	02:41:32	07:03:05
964	667	100	Jake Frykberg	4218	M35-39	Australia	00:40:13	03:37:21	02:38:59	07:03:19
977	675	101	Kyle Brown	3909	M35-39	Australia	00:40:03	03:36:44	02:39:06	07:06:12
997	692	102	Ben Carrick	4379	M35-39	Australia	00:40:33	03:32:11	02:50:54	07:12:14
1024	702	103	Finbarr O’Connell	4209	M35-39	Ireland	01:15:33	03:34:56	02:21:36	07:19:17
1036	709	104	Mark Cunningham	3908	M35-39	Australia	00:48:57	03:30:12	02:53:18	07:22:56
1043	714	105	Andrey Eremenko	4211	M35-39	Australia	00:52:38	03:30:29	02:46:02	07:24:27
1058	723	106	Chris Cleaver	3274	M35-39	Australia	00:41:43	04:33:11	02:06:21	07:29:16