Garry Millhouse -
Ironman 70.3 Port Macquarie 2023

Quick facts

894/625/78All/Gender/AG

M50-54Age group

4380Bib number

AustraliaNationality


38:58	3:31:42	2:28:04	6:47:06

Compare Garry Millhouse with other athletes!

4380 Millhouse

3680 Hawkins ×

4265 Baker ×

4015 Bolack ×

4004 Hession ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:58	00:38:58	02:09 min/100m	-03:26 (36.) ●	-03:25:59 (326.) ●	-08:04:58 (445.) ●
Transition		00:42:57	00:03:59	-	-00:47 (43.) ●	-00:38 (337.) ●	-00:28 (548.) ●
Bike	1 km	00:00:00	00:00:00	-	-	-	-
Bike	10.7 km	00:00:00	00:00:00	-	-	-	-
Bike	21.8 km	00:00:00	00:00:00	-	-	-	-
Bike	34 km	00:00:00	00:00:00	-	-	-	-
Bike	44.6 km	00:00:00	00:00:00	-	-	-	-
Bike	54 km	00:00:00	00:00:00	-	-	-	-
Bike	65.5 km	00:00:00	00:00:00	-	-	-	-
Bike	79 km	00:00:00	00:00:00	-	-	-	-
Bike	88.4 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	04:14:39	03:31:42	0.45 km/h	+03:24:02 (103.) ●	+03:26:49 (785.) ●	+03:26:51 (1168.) ●
Bike	90 km	04:14:39	03:31:42	25.51 km/h	+21:47 (88.) ●	+27:26 (685.) ●	+22:06 (944.) ●
Transition		04:19:02	00:04:23	-	+00:51 (79.) ●	+00:51 (578.) ●	+01:02 (875.) ●
Run	1.1 km	04:22:03	00:03:01	02:44 min/km	-03:38 (1.) ●	-03:31 (1.) ●	-03:39 (1.) ●
Run	2.4 km	04:29:28	00:07:25	05:42 min/km	+00:45 (77.) ●	+00:56 (626.) ●	+00:48 (896.) ●
Run	3.5 km	04:37:10	00:07:42	06:59 min/km	+00:47 (80.) ●	+01:01 (636.) ●	+00:54 (917.) ●
Run	5.9 km	04:52:03	00:14:53	06:12 min/km	+01:52 (82.) ●	+02:19 (656.) ●	+02:03 (944.) ●
Run	7.6 km	05:03:34	00:11:31	06:46 min/km	+01:31 (79.) ●	+01:53 (646.) ●	+01:42 (932.) ●
Run	9.2 km	05:15:18	00:11:44	07:20 min/km	+01:26 (78.) ●	+01:52 (638.) ●	+01:40 (919.) ●
Run	11.7 km	05:31:08	00:15:50	06:20 min/km	+02:16 (85.) ●	+02:51 (673.) ●	+02:38 (971.) ●
Run	13 km	05:39:36	00:08:28	06:30 min/km	+00:58 (75.) ●	+01:20 (631.) ●	+01:13 (919.) ●
Run	14.1 km	05:48:48	00:09:12	08:21 min/km	+01:24 (82.) ●	+01:51 (670.) ●	+01:45 (985.) ●
Run	16.5 km	06:04:54	00:16:06	06:42 min/km	+01:40 (74.) ●	+02:25 (624.) ●	+02:10 (905.) ●
Run	18.1 km	06:17:29	00:12:35	07:51 min/km	+01:31 (78.) ●	+02:11 (633.) ●	+02:01 (920.) ●
Run	19.7 km	06:30:06	00:12:37	07:53 min/km	+01:34 (78.) ●	+02:09 (639.) ●	+01:59 (937.) ●
Run	22 km	06:47:06	00:17:00	07:23 min/km	+02:30 (88.) ●	+03:00 (675.) ●	+02:49 (993.) ●
Run	22 km	06:47:06	02:28:04	06:43 min/km	+14:36 (75.) ●	+20:17 (624.) ●	+18:03 (900.) ●
Total	113.8 km	06:47:06	06:47:06	16.77 km/h	+33:01 (78.) ●	-02:38:03 (625.) ●	-07:24:15 (894.) ●

Ovr	Gen	Div	Name	#	AG
840	603	73	Stephen Edwards	3677	M50-54	Australia	00:42:43	03:05:55	02:38:54	06:37:14
841	604	74	Ben Parkes	4010	M50-54	Australia	00:46:52	03:20:19	02:19:36	06:37:33
853	610	75	Ben Jackson	3681	M50-54	Australia	00:52:39	03:10:14	02:32:04	06:40:04
866	616	76	Jim Hawkins	3680	M50-54	Australia	00:46:13	03:18:13	02:31:25	06:42:04
872	620	77	Douglas Baker	4265	M50-54	Australia	00:37:48	03:14:48	02:37:54	06:43:04
894	625	78	Garry Millhouse	4380	M50-54	Australia	00:38:58	03:31:42	02:28:04	06:47:06
902	629	79	Anthony Bolack	4015	M50-54	Australia	00:45:44	03:20:48	02:34:43	06:48:17
903	630	80	David Hession	4004	M50-54	Australia	00:48:04	03:27:01	02:26:02	06:48:18
906	632	81	Grant Gallant	3769	M50-54	Australia	00:43:12	03:34:47	02:20:39	06:48:50
937	651	82	Nils Meier	4274	M50-54	Germany	00:51:10	03:18:44	02:34:34	06:54:34