Team 3p Classics -
Ironman 70.3 Port Macquarie 2023

  Quick facts

909/107/59All/Gender/AG

MFRELAYAge group

6004Bib number

AustraliaNationality

36:263:45:042:23:06 6:49:06

  Compare Team 3p Classics with other athletes!

6004 3p Classics
6085 Stc Jjb × 
6045 Jdd × 
6128 Two Guys and A Girl × 
6046 Jdd Wags × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.8 km 00:36:26 00:36:2602:01 min/100m-05:04 (17.) -08:07:30 (272.)
Transition 00:39:43 00:03:17 - +00:30 (57.) -01:10 (335.)
Bike1 km 00:42:26 00:02:4322.09 km/h+00:08 (45.) +00:08 (842.)
Bike10.7 km 01:08:51 00:26:2522.03 km/h+02:20 (51.) +02:27 (949.)
Bike21.8 km 01:26:01 00:17:1038.8 km/h+00:59 (45.) +01:00 (839.)
Bike34 km 01:56:52 00:30:5123.73 km/h+03:49 (58.) +04:20 (1051.)
Bike44.6 km 02:21:52 00:25:0025.44 km/h+02:58 (53.) +03:50 (1010.)
Bike54 km 02:52:25 00:30:3318.46 km/h+03:11 (56.) +04:05 (1006.)
Bike65.5 km 03:14:06 00:21:4131.82 km/h+03:36 (60.) +04:12 (1056.)
Bike79 km 03:51:22 00:37:1621.74 km/h+08:14 (68.) +09:25 (1143.)
Bike88.4 km 04:20:08 00:28:4619.61 km/h+04:57 (59.) +06:13 (1074.)
Bike90 km 04:24:47 00:04:3920.65 km/h+00:36 (59.) -00:12 (1013.)
Bike90 km 04:24:47 03:45:0423.99 km/h+30:48 (58.) +35:28 (1056.)
Transition 04:26:00 00:01:13 - +00:01 (44.) -02:08 (88.)
Run1.1 km 04:33:10 00:07:1006:30 min/km+00:42 (54.) +00:30 (858.)
Run2.4 km 04:40:22 00:07:1205:32 min/km+00:44 (54.) +00:35 (862.)
Run3.5 km 04:47:40 00:07:1806:38 min/km+00:37 (51.) +00:30 (836.)
Run5.9 km 05:01:29 00:13:4905:45 min/km+01:13 (51.) +00:59 (839.)
Run7.6 km 05:11:41 00:10:1206:00 min/km+00:42 (51.) +00:23 (753.)
Run9.2 km 05:22:21 00:10:4006:40 min/km+00:49 (52.) +00:36 (788.)
Run11.7 km 05:36:46 00:14:2505:46 min/km+01:30 (55.) +01:13 (843.)
Run13 km 05:44:52 00:08:0606:13 min/km+00:55 (53.) +00:51 (857.)
Run14.1 km 05:53:49 00:08:5708:08 min/km+01:35 (57.) +01:30 (955.)
Run16.5 km 06:09:13 00:15:2406:24 min/km+01:26 (52.) +01:28 (836.)
Run18.1 km 06:20:51 00:11:3807:16 min/km+01:06 (52.) +01:04 (809.)
Run19.7 km 06:33:03 00:12:1207:37 min/km+01:29 (53.) +01:34 (884.)
Run22 km 06:49:06 00:16:0306:58 min/km+01:39 (50.) +01:52 (914.)
Run22 km 06:49:06 02:23:0606:30 min/km+14:27 (53.) +13:05 (849.)
Total 113.8 km 06:49:06 06:49:0616.69 km/h+40:42 (59.) -07:22:15 (909.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance