Team the Pom Poms -
Ironman 70.3 Port Macquarie 2023

Quick facts

888/103/22All/Gender/AG

FRELAYAge group

6030Bib number

AustraliaNationality


48:13	3:37:42	2:16:08	6:45:21

Compare Team the Pom Poms with other athletes!

6030 the Pom Poms

6084 Sparkle Squad ×

6019 Cronulla President & Vice President ×

6109 the Recruitables ×

6127 Trivalleygirls ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.8 km	00:48:13	00:48:13	02:40 min/100m	+06:47 (23.) ●	-07:55:43 (994.) ●
Transition		00:50:27	00:02:14	-	-00:12 (12.) ●	-02:13 (73.) ●
Bike	1 km	00:53:48	00:03:21	17.91 km/h	+00:44 (28.) ●	+00:46 (1147.) ●
Bike	10.7 km	01:20:13	00:26:25	22.03 km/h	+01:37 (22.) ●	+02:27 (950.) ●
Bike	21.8 km	01:38:31	00:18:18	36.39 km/h	+01:35 (24.) ●	+02:08 (976.) ●
Bike	34 km	02:08:42	00:30:11	24.25 km/h	+02:32 (24.) ●	+03:40 (1012.) ●
Bike	44.6 km	02:33:34	00:24:52	25.58 km/h	+02:19 (22.) ●	+03:42 (1002.) ●
Bike	54 km	03:04:30	00:30:56	18.23 km/h	+02:45 (21.) ●	+04:28 (1027.) ●
Bike	65.5 km	03:25:32	00:21:02	32.81 km/h	+02:32 (24.) ●	+03:33 (1017.) ●
Bike	79 km	03:58:04	00:32:32	24.9 km/h	+03:19 (22.) ●	+04:41 (1010.) ●
Bike	88.4 km	04:23:41	00:25:37	22.02 km/h	+01:42 (19.) ●	+03:04 (925.) ●
Bike	90 km	04:28:09	00:04:28	21.49 km/h	+00:27 (23.) ●	-00:23 (944.) ●
Bike	90 km	04:28:09	03:37:42	24.8 km/h	+19:32 (22.) ●	+28:06 (993.) ●
Transition		04:29:13	00:01:04	-	-00:10 (11.) ●	-02:17 (53.) ●
Run	1.1 km	04:36:09	00:06:56	06:18 min/km	+00:21 (20.) ●	+00:16 (787.) ●
Run	2.4 km	04:43:15	00:07:06	05:27 min/km	+00:32 (20.) ●	+00:29 (840.) ●
Run	3.5 km	04:50:39	00:07:24	06:43 min/km	+00:36 (20.) ●	+00:36 (856.) ●
Run	5.9 km	05:04:28	00:13:49	05:45 min/km	+01:00 (20.) ●	+00:59 (840.) ●
Run	7.6 km	05:14:33	00:10:05	05:55 min/km	+00:22 (19.) ●	+00:16 (733.) ●
Run	9.2 km	05:25:09	00:10:36	06:37 min/km	+00:31 (20.) ●	+00:32 (774.) ●
Run	11.7 km	05:38:57	00:13:48	05:31 min/km	+00:33 (20.) ●	+00:36 (761.) ●
Run	13 km	05:46:32	00:07:35	05:49 min/km	+00:18 (18.) ●	+00:20 (732.) ●
Run	14.1 km	05:54:10	00:07:38	06:56 min/km	+00:08 (16.) ●	+00:11 (691.) ●
Run	16.5 km	06:08:48	00:14:38	06:05 min/km	+00:22 (17.) ●	+00:42 (757.) ●
Run	18.1 km	06:19:20	00:10:32	06:34 min/km	-00:07 (14.) ●	-00:02 (641.) ●
Run	19.7 km	06:30:09	00:10:49	06:45 min/km	+00:02 (15.) ●	+00:11 (684.) ●
Run	22 km	06:45:21	00:15:12	06:36 min/km	+00:32 (17.) ●	+01:01 (824.) ●
Run	22 km	06:45:21	02:16:08	06:11 min/km	+05:10 (18.) ●	+06:07 (752.) ●
Total	113.8 km	06:45:21	06:45:21	16.84 km/h	+31:07 (22.) ●	-07:26:00 (888.) ●

Ovr	Gen	Div	Name	#	AG
758	82	17	Team Macmasters	6054	FRELAY	Australia	00:39:22	03:22:45	02:20:10	06:25:16
773	83	18	Team Balance Believers	6008	FRELAY	Australia	00:34:58	03:39:17	02:09:37	06:27:12
795	86	19	Team Pinay Podium Dreamers	6068	FRELAY	Philippines	00:51:40	03:45:01	01:49:30	06:29:17
807	88	20	Team Sparkle Squad	6084	FRELAY	Australia	00:35:39	03:41:57	02:11:14	06:31:54
875	97	21	Team Cronulla President & Vice President	6019	FRELAY	Australia	00:39:23	03:03:59	02:55:38	06:43:42
888	103	22	Team the Pom Poms	6030	FRELAY	Australia	00:48:13	03:37:42	02:16:08	06:45:21
930	110	23	Team the Recruitables	6109	FRELAY	Australia	00:51:18	03:17:25	02:41:28	06:54:13
936	111	24	Team Trivalleygirls	6127	FRELAY	Australia	00:44:29	03:48:03	02:17:58	06:54:32
947	113	25	Team Humphreys Brood	6042	FRELAY	Australia	00:41:35	03:10:14	03:01:50	06:57:29
987	116	26	Team Rpm Tri Harder	6078	FRELAY	Australia	00:45:11	03:30:47	02:48:40	07:08:45