Team Mid Coast Podiatry -
Ironman 70.3 Port Macquarie 2023

Quick facts

535/53/28All/Gender/AG

MFRELAYAge group

6060Bib number

AustraliaNationality


49:11	2:46:20	2:17:58	5:56:49

Compare Team Mid Coast Podiatry with other athletes!

6060 Mid Coast Podiatry

6005 Alliotta ×

6082 Shields ×

6098 Team Muttley ×

6090 Team #rspt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.8 km	00:49:11	00:49:11	02:43 min/100m	+07:41 (61.) ●	-07:54:45 (1021.) ●
Transition		00:51:19	00:02:08	-	-00:39 (21.) ●	-02:19 (59.) ●
Bike	1 km	00:53:35	00:02:16	26.47 km/h	-00:19 (14.) ●	-00:19 (184.) ●
Bike	10.7 km	01:14:08	00:20:33	28.32 km/h	-03:32 (11.) ●	-03:25 (124.) ●
Bike	21.8 km	01:28:48	00:14:40	45.41 km/h	-01:31 (17.) ●	-01:30 (338.) ●
Bike	34 km	01:52:39	00:23:51	30.69 km/h	-03:11 (16.) ●	-02:40 (259.) ●
Bike	44.6 km	02:10:45	00:18:06	35.14 km/h	-03:56 (13.) ●	-03:04 (212.) ●
Bike	54 km	02:34:29	00:23:44	23.76 km/h	-03:38 (15.) ●	-02:44 (285.) ●
Bike	65.5 km	02:49:34	00:15:05	45.75 km/h	-03:00 (15.) ●	-02:24 (258.) ●
Bike	79 km	03:13:49	00:24:15	33.4 km/h	-04:47 (13.) ●	-03:36 (233.) ●
Bike	88.4 km	03:34:08	00:20:19	27.76 km/h	-03:30 (16.) ●	-02:14 (373.) ●
Bike	90 km	03:37:39	00:03:31	27.3 km/h	-00:32 (13.) ●	-01:20 (207.) ●
Bike	90 km	03:37:39	02:46:20	32.46 km/h	-27:56 (14.) ●	-23:16 (235.) ●
Transition		03:38:51	00:01:12	-	±00:00 (43.) ●	-02:09 (85.) ●
Run	1.1 km	03:46:12	00:07:21	06:40 min/km	+00:53 (57.) ●	+00:41 (901.) ●
Run	2.4 km	03:53:33	00:07:21	05:39 min/km	+00:53 (56.) ●	+00:44 (884.) ●
Run	3.5 km	04:01:01	00:07:28	06:47 min/km	+00:47 (53.) ●	+00:40 (870.) ●
Run	5.9 km	04:14:56	00:13:55	05:47 min/km	+01:19 (53.) ●	+01:05 (855.) ●
Run	7.6 km	04:25:20	00:10:24	06:07 min/km	+00:54 (54.) ●	+00:35 (793.) ●
Run	9.2 km	04:35:57	00:10:37	06:38 min/km	+00:46 (51.) ●	+00:33 (777.) ●
Run	11.7 km	04:49:58	00:14:01	05:36 min/km	+01:06 (52.) ●	+00:49 (791.) ●
Run	13 km	04:57:50	00:07:52	06:03 min/km	+00:41 (52.) ●	+00:37 (802.) ●
Run	14.1 km	05:05:29	00:07:39	06:57 min/km	+00:17 (47.) ●	+00:12 (699.) ●
Run	16.5 km	05:19:50	00:14:21	05:58 min/km	+00:23 (46.) ●	+00:25 (719.) ●
Run	18.1 km	05:30:39	00:10:49	06:45 min/km	+00:17 (43.) ●	+00:15 (683.) ●
Run	19.7 km	05:41:47	00:11:08	06:57 min/km	+00:25 (47.) ●	+00:30 (731.) ●
Run	22 km	05:56:49	00:15:02	06:32 min/km	+00:38 (45.) ●	+00:51 (801.) ●
Run	22 km	05:56:49	02:17:58	06:16 min/km	+09:19 (49.) ●	+07:57 (780.) ●
Total	113.8 km	05:56:49	05:56:49	19.14 km/h	-11:35 (28.) ●	-08:14:32 (535.) ●

Ovr	Gen	Div	Name	#	AG
443	47	23	Team the Caboose	6103	MFRELAY	Australia	00:41:46	02:39:45	02:22:15	05:46:49
472	49	24	Team Jane & Tim	6043	MFRELAY	Australia	00:40:30	03:09:55	01:56:15	05:49:38
477	50	25	Team Tnt	6114	MFRELAY	Australia	00:32:19	03:09:04	02:06:28	05:50:56
498	51	26	Team Alliotta	6005	MFRELAY	Australia	00:37:07	03:13:51	01:58:46	05:53:04
524	52	27	Team Shields	6082	MFRELAY	Australia	00:40:29	03:29:07	01:42:37	05:55:35
535	53	28	Team Mid Coast Podiatry	6060	MFRELAY	Australia	00:49:11	02:46:20	02:17:58	05:56:49
554	55	29	Team Team Muttley	6098	MFRELAY	Australia	00:41:36	03:06:19	02:05:38	05:58:45
565	57	30	Team Team #rspt	6090	MFRELAY	Australia	00:39:14	02:59:33	02:17:12	05:59:27
567	58	31	Team Rohrden	6077	MFRELAY	Australia	00:41:15	03:08:54	02:04:45	05:59:34
572	59	32	Team Msg Misfits	6136	MFRELAY	Australia	00:31:49	03:33:42	01:50:28	05:59:56