Team No Nuts Just Guts -
Ironman 70.3 Port Macquarie 2023

Quick facts

545/54/10All/Gender/AG

FRELAYAge group

6065Bib number

AustraliaNationality


42:07	3:30:41	1:41:48	5:57:53

Compare Team No Nuts Just Guts with other athletes!

6065 No Nuts Just Guts

6052 Lane 3 ×

6066 On Our Way ×

6039 Hammerheadettes ×

6026 Flabberghasters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.8 km	00:42:07	00:42:07	02:20 min/100m	+00:41 (19.) ●	-08:01:49 (693.) ●
Transition		00:44:19	00:02:12	-	-00:14 (10.) ●	-02:15 (67.) ●
Bike	1 km	00:46:52	00:02:33	23.53 km/h	-00:04 (14.) ●	-00:02 (617.) ●
Bike	10.7 km	01:12:22	00:25:30	22.82 km/h	+00:42 (19.) ●	+01:32 (859.) ●
Bike	21.8 km	01:29:47	00:17:25	38.24 km/h	+00:42 (20.) ●	+01:15 (881.) ●
Bike	34 km	01:58:46	00:28:59	25.26 km/h	+01:20 (20.) ●	+02:28 (925.) ●
Bike	44.6 km	02:22:51	00:24:05	26.41 km/h	+01:32 (19.) ●	+02:55 (953.) ●
Bike	54 km	02:52:26	00:29:35	19.06 km/h	+01:24 (20.) ●	+03:07 (946.) ●
Bike	65.5 km	03:12:49	00:20:23	33.85 km/h	+01:53 (22.) ●	+02:54 (979.) ●
Bike	79 km	03:44:24	00:31:35	25.65 km/h	+02:22 (19.) ●	+03:44 (953.) ●
Bike	88.4 km	04:10:26	00:26:02	21.66 km/h	+02:07 (20.) ●	+03:29 (947.) ●
Bike	90 km	04:15:00	00:04:34	21.02 km/h	+00:33 (26.) ●	-00:17 (980.) ●
Bike	90 km	04:15:00	03:30:41	25.63 km/h	+12:31 (19.) ●	+21:05 (929.) ●
Transition		04:16:05	00:01:05	-	-00:09 (13.) ●	-02:16 (57.) ●
Run	1.1 km	04:21:33	00:05:28	04:58 min/km	-01:07 (5.) ●	-01:12 (184.) ●
Run	2.4 km	04:26:40	00:05:07	03:56 min/km	-01:27 (3.) ●	-01:30 (115.) ●
Run	3.5 km	04:32:10	00:05:30	05:00 min/km	-01:18 (6.) ●	-01:18 (185.) ●
Run	5.9 km	04:42:32	00:10:22	04:19 min/km	-02:27 (6.) ●	-02:28 (183.) ●
Run	7.6 km	04:50:10	00:07:38	04:29 min/km	-02:05 (6.) ●	-02:11 (164.) ●
Run	9.2 km	04:58:01	00:07:51	04:54 min/km	-02:14 (6.) ●	-02:13 (161.) ●
Run	11.7 km	05:08:32	00:10:31	04:12 min/km	-02:44 (6.) ●	-02:41 (189.) ●
Run	13 km	05:14:00	00:05:28	04:12 min/km	-01:49 (4.) ●	-01:47 (127.) ●
Run	14.1 km	05:19:42	00:05:42	05:10 min/km	-01:48 (5.) ●	-01:45 (142.) ●
Run	16.5 km	05:30:40	00:10:58	04:34 min/km	-03:18 (5.) ●	-02:58 (191.) ●
Run	18.1 km	05:38:31	00:07:51	04:54 min/km	-02:48 (4.) ●	-02:43 (141.) ●
Run	19.7 km	05:46:41	00:08:10	05:06 min/km	-02:37 (5.) ●	-02:28 (158.) ●
Run	22 km	05:57:53	00:11:12	04:52 min/km	-03:28 (5.) ●	-02:59 (171.) ●
Run	22 km	05:57:53	01:41:48	04:37 min/km	-29:10 (5.) ●	-28:13 (154.) ●
Total	113.8 km	05:57:53	05:57:53	19.08 km/h	-16:21 (10.) ●	-08:13:28 (545.) ●

Ovr	Gen	Div	Name	#	AG
263	29	5	Team Comeback Queens	6017	FRELAY	Australia	00:39:23	03:03:27	01:37:39	05:23:15
328	37	6	Team Trifreedom Pacemakers	6123	FRELAY	Australia	00:33:08	02:59:00	01:55:29	05:30:40
411	45	7	Team Georgia & Eva	6134	FRELAY	Australia	00:36:02	03:06:48	01:57:32	05:43:32
422	46	8	Team Lane 3	6052	FRELAY	Australia	00:33:50	03:04:24	02:03:24	05:44:43
469	48	9	Team On Our Way	6066	FRELAY	Australia	00:51:29	02:36:51	02:17:22	05:49:09
545	54	10	Team No Nuts Just Guts	6065	FRELAY	Australia	00:42:07	03:30:41	01:41:48	05:57:53
563	56	11	Team Hammerheadettes	6039	FRELAY	Australia	00:36:21	03:10:41	02:09:12	05:59:23
616	64	12	Team Flabberghasters	6026	FRELAY	New Zealand	00:40:59	02:50:44	02:30:07	06:05:10
642	68	13	Team Team	6064	FRELAY	Australia	00:42:10	03:20:41	02:01:48	06:07:56
727	76	14	Team Lasizzita	6053	FRELAY	Australia	00:40:12	03:35:17	02:00:58	06:20:04