![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Team Port Guns -
Ironman 70.3 Port Macquarie 2023
Quick facts
16/4/4All/Gender/AG
MRELAYAge group
6069Bib number
AustraliaNationality
27:26 | 2:35:48 | 1:24:30 | 4:30:16 |
Compare Team Port Guns with other athletes!
6069 Port Guns
6108 the Port Macquarie Project ×
6059 Microkeeper ×
6028 Flowitri Triathlon Team ×
6137 Ratpack ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.8 km | 00:27:26 | 00:27:26 | 01:31 min/100m | -10:23 (3.) ● | -08:16:30 (8.) ● |
Transition | 00:29:11 | 00:01:45 | - | -01:18 (4.) ● | -02:42 (5.) ● | |
Bike | 1 km | 00:31:23 | 00:02:12 | 27.27 km/h | -00:10 (10.) ● | -00:23 (113.) ● |
Bike | 10.7 km | 00:51:37 | 00:20:14 | 28.76 km/h | -02:39 (6.) ● | -03:44 (80.) ● |
Bike | 21.8 km | 01:05:41 | 00:14:04 | 47.35 km/h | -02:05 (9.) ● | -02:06 (230.) ● |
Bike | 34 km | 01:29:04 | 00:23:23 | 31.3 km/h | -02:30 (9.) ● | -03:08 (207.) ● |
Bike | 44.6 km | 01:47:14 | 00:18:10 | 35.01 km/h | -02:25 (10.) ● | -03:00 (221.) ● |
Bike | 54 km | 02:09:22 | 00:22:08 | 25.48 km/h | -03:52 (7.) ● | -04:20 (126.) ● |
Bike | 65.5 km | 02:23:45 | 00:14:23 | 47.97 km/h | -03:18 (8.) ● | -03:06 (183.) ● |
Bike | 79 km | 02:45:35 | 00:21:50 | 37.1 km/h | -06:24 (4.) ● | -06:01 (58.) ● |
Bike | 88.4 km | 03:01:52 | 00:16:17 | 34.64 km/h | -06:03 (2.) ● | -06:16 (21.) ● |
Bike | 90 km | 03:04:59 | 00:03:07 | 30.8 km/h | -00:39 (3.) ● | -01:44 (13.) ● |
Bike | 90 km | 03:04:59 | 02:35:48 | 34.66 km/h | -30:05 (7.) ● | -33:48 (107.) ● |
Transition | 03:05:46 | 00:00:47 | - | -00:18 (3.) ● | -02:34 (3.) ● | |
Run | 1.1 km | 03:10:06 | 00:04:20 | 03:56 min/km | -01:21 (2.) ● | -02:20 (5.) ● |
Run | 2.4 km | 03:14:31 | 00:04:25 | 03:23 min/km | -01:12 (5.) ● | -02:12 (11.) ● |
Run | 3.5 km | 03:19:06 | 00:04:35 | 04:09 min/km | -01:18 (5.) ● | -02:13 (19.) ● |
Run | 5.9 km | 03:27:39 | 00:08:33 | 03:33 min/km | -02:28 (5.) ● | -04:17 (14.) ● |
Run | 7.6 km | 03:33:54 | 00:06:15 | 03:40 min/km | -01:59 (5.) ● | -03:34 (14.) ● |
Run | 9.2 km | 03:40:20 | 00:06:26 | 04:01 min/km | -02:05 (4.) ● | -03:38 (12.) ● |
Run | 11.7 km | 03:48:50 | 00:08:30 | 03:24 min/km | -02:50 (3.) ● | -04:42 (12.) ● |
Run | 13 km | 03:53:38 | 00:04:48 | 03:41 min/km | -01:26 (7.) ● | -02:27 (26.) ● |
Run | 14.1 km | 03:58:21 | 00:04:43 | 04:17 min/km | -01:42 (4.) ● | -02:44 (11.) ● |
Run | 16.5 km | 04:07:22 | 00:09:01 | 03:45 min/km | -03:13 (6.) ● | -04:55 (17.) ● |
Run | 18.1 km | 04:14:00 | 00:06:38 | 04:08 min/km | -02:40 (7.) ● | -03:56 (18.) ● |
Run | 19.7 km | 04:20:48 | 00:06:48 | 04:15 min/km | -02:41 (6.) ● | -03:50 (21.) ● |
Run | 22 km | 04:30:16 | 00:09:28 | 04:06 min/km | -03:36 (7.) ● | -04:43 (26.) ● |
Run | 22 km | 04:30:16 | 01:24:30 | 03:50 min/km | -28:31 (6.) ● | -45:31 (14.) ● |
Total | 113.8 km | 04:30:16 | 04:30:16 | 25.26 km/h | -01:10:35 (4.) ● | -09:41:05 (16.) ● |
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