Team Rich&jo (trifreedom) -
Ironman 70.3 Port Macquarie 2023
Quick facts
926/109/27All/Gender/AG
MRELAYAge group
6074Bib number
AustraliaNationality
49:37 | 3:45:02 | 2:08:18 | 6:53:04 |
Compare Team Rich&jo (trifreedom) with other athletes!
6074 Rich&jo (trifreedom)
6067 Pewbs ×
6107 the Novocastrian Network ×
6058 Mick'Nmorty ×
6089 Tamworthians ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.8 km | 00:49:37 | 00:49:37 | 02:45 min/100m | +11:48 (27.) ● | -07:54:19 (1037.) ● |
Transition | 00:58:12 | 00:08:35 | - | +05:32 (29.) ● | +04:08 (1139.) ● | |
Bike | 1 km | 01:01:06 | 00:02:54 | 20.69 km/h | +00:32 (27.) ● | +00:19 (1018.) ● |
Bike | 10.7 km | 01:28:48 | 00:27:42 | 21.01 km/h | +04:49 (27.) ● | +03:44 (1045.) ● |
Bike | 21.8 km | 01:47:50 | 00:19:02 | 34.99 km/h | +02:53 (27.) ● | +02:52 (1037.) ● |
Bike | 34 km | 02:18:23 | 00:30:33 | 23.96 km/h | +04:40 (27.) ● | +04:02 (1032.) ● |
Bike | 44.6 km | 02:43:45 | 00:25:22 | 25.07 km/h | +04:47 (27.) ● | +04:12 (1031.) ● |
Bike | 54 km | 03:15:39 | 00:31:54 | 17.68 km/h | +05:54 (28.) ● | +05:26 (1073.) ● |
Bike | 65.5 km | 03:36:47 | 00:21:08 | 32.65 km/h | +03:27 (27.) ● | +03:39 (1029.) ● |
Bike | 79 km | 04:10:04 | 00:33:17 | 24.34 km/h | +05:03 (26.) ● | +05:26 (1042.) ● |
Bike | 88.4 km | 04:38:22 | 00:28:18 | 19.93 km/h | +05:58 (26.) ● | +05:45 (1054.) ● |
Bike | 90 km | 04:43:14 | 00:04:52 | 19.73 km/h | +01:06 (27.) ● | +00:01 (1072.) ● |
Bike | 90 km | 04:43:14 | 03:45:02 | 24 km/h | +39:09 (28.) ● | +35:26 (1055.) ● |
Transition | 04:44:46 | 00:01:32 | - | +00:27 (28.) ● | -01:49 (159.) ● | |
Run | 1.1 km | 04:51:42 | 00:06:56 | 06:18 min/km | +01:15 (27.) ● | +00:16 (788.) ● |
Run | 2.4 km | 04:58:19 | 00:06:37 | 05:05 min/km | +01:00 (24.) ● | ±00:00 (692.) ● |
Run | 3.5 km | 05:05:19 | 00:07:00 | 06:21 min/km | +01:07 (25.) ● | +00:12 (742.) ● |
Run | 5.9 km | 05:18:13 | 00:12:54 | 05:22 min/km | +01:53 (25.) ● | +00:04 (698.) ● |
Run | 7.6 km | 05:27:49 | 00:09:36 | 05:38 min/km | +01:22 (24.) ● | -00:13 (640.) ● |
Run | 9.2 km | 05:37:48 | 00:09:59 | 06:14 min/km | +01:28 (24.) ● | -00:05 (660.) ● |
Run | 11.7 km | 05:50:45 | 00:12:57 | 05:10 min/km | +01:37 (22.) ● | -00:15 (621.) ● |
Run | 13 km | 05:57:39 | 00:06:54 | 05:18 min/km | +00:40 (20.) ● | -00:21 (550.) ● |
Run | 14.1 km | 06:04:51 | 00:07:12 | 06:32 min/km | +00:47 (22.) ● | -00:15 (587.) ● |
Run | 16.5 km | 06:18:46 | 00:13:55 | 05:47 min/km | +01:41 (22.) ● | -00:01 (662.) ● |
Run | 18.1 km | 06:29:16 | 00:10:30 | 06:33 min/km | +01:12 (21.) ● | -00:04 (636.) ● |
Run | 19.7 km | 06:39:38 | 00:10:22 | 06:28 min/km | +00:53 (19.) ● | -00:16 (593.) ● |
Run | 22 km | 06:53:04 | 00:13:26 | 05:50 min/km | +00:22 (18.) ● | -00:45 (562.) ● |
Run | 22 km | 06:53:04 | 02:08:18 | 05:49 min/km | +15:17 (22.) ● | -01:43 (628.) ● |
Total | 113.8 km | 06:53:04 | 06:53:04 | 16.53 km/h | +01:12:13 (27.) ● | -07:18:17 (926.) ● |