Team Slow & Steady -
Ironman 70.3 Port Macquarie 2023

Quick facts

278/32/11All/Gender/AG

MRELAYAge group

6083Bib number

AustraliaNationality


45:09	2:34:16	2:02:28	5:25:13

Compare Team Slow & Steady with other athletes!

6083 Slow & Steady

6087 Swift Multisport ×

6121 Trifreedom Dark Horses ×

6096 Team Jas ×

6131 We'Re All Nursing Something ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.8 km	00:45:09	00:45:09	02:30 min/100m	+07:20 (23.) ●	-07:58:47 (861.) ●
Transition		00:47:27	00:02:18	-	-00:45 (14.) ●	-02:09 (89.) ●
Bike	1 km	00:49:34	00:02:07	28.35 km/h	-00:15 (9.) ●	-00:28 (53.) ●
Bike	10.7 km	01:10:02	00:20:28	28.44 km/h	-02:25 (9.) ●	-03:30 (110.) ●
Bike	21.8 km	01:23:32	00:13:30	49.33 km/h	-02:39 (5.) ●	-02:40 (144.) ●
Bike	34 km	01:46:05	00:22:33	32.46 km/h	-03:20 (7.) ●	-03:58 (131.) ●
Bike	44.6 km	02:03:17	00:17:12	36.98 km/h	-03:23 (5.) ●	-03:58 (112.) ●
Bike	54 km	02:24:56	00:21:39	26.05 km/h	-04:21 (5.) ●	-04:49 (77.) ●
Bike	65.5 km	02:39:08	00:14:12	48.59 km/h	-03:29 (7.) ●	-03:17 (162.) ●
Bike	79 km	03:01:33	00:22:25	36.13 km/h	-05:49 (7.) ●	-05:26 (88.) ●
Bike	88.4 km	03:18:33	00:17:00	33.18 km/h	-05:20 (4.) ●	-05:33 (52.) ●
Bike	90 km	03:21:43	00:03:10	30.32 km/h	-00:36 (5.) ●	-01:41 (20.) ●
Bike	90 km	03:21:43	02:34:16	35 km/h	-31:37 (6.) ●	-35:20 (88.) ●
Transition		03:22:45	00:01:02	-	-00:03 (15.) ●	-02:19 (44.) ●
Run	1.1 km	03:28:50	00:06:05	05:31 min/km	+00:24 (19.) ●	-00:35 (446.) ●
Run	2.4 km	03:34:59	00:06:09	04:43 min/km	+00:32 (19.) ●	-00:28 (494.) ●
Run	3.5 km	03:41:25	00:06:26	05:50 min/km	+00:33 (19.) ●	-00:22 (539.) ●
Run	5.9 km	03:53:13	00:11:48	04:54 min/km	+00:47 (18.) ●	-01:02 (470.) ●
Run	7.6 km	04:02:34	00:09:21	05:30 min/km	+01:07 (21.) ●	-00:28 (583.) ●
Run	9.2 km	04:12:14	00:09:40	06:02 min/km	+01:09 (23.) ●	-00:24 (600.) ●
Run	11.7 km	04:24:45	00:12:31	05:00 min/km	+01:11 (21.) ●	-00:41 (552.) ●
Run	13 km	04:31:44	00:06:59	05:22 min/km	+00:45 (22.) ●	-00:16 (573.) ●
Run	14.1 km	04:38:41	00:06:57	06:19 min/km	+00:32 (18.) ●	-00:30 (521.) ●
Run	16.5 km	04:51:39	00:12:58	05:24 min/km	+00:44 (18.) ●	-00:58 (506.) ●
Run	18.1 km	05:01:23	00:09:44	06:04 min/km	+00:26 (18.) ●	-00:50 (498.) ●
Run	19.7 km	05:11:22	00:09:59	06:14 min/km	+00:30 (18.) ●	-00:39 (524.) ●
Run	22 km	05:25:13	00:13:51	06:01 min/km	+00:47 (19.) ●	-00:20 (627.) ●
Run	22 km	05:25:13	02:02:28	05:34 min/km	+09:27 (17.) ●	-07:33 (521.) ●
Total	113.8 km	05:25:13	05:25:13	21 km/h	-15:38 (11.) ●	-08:46:08 (278.) ●

Ovr	Gen	Div	Name	#	AG
28	8	6	Team Ratpack	6137	MRELAY	Australia	00:25:51	02:28:50	01:36:51	04:33:56
38	9	7	Team Bomber’S Nightmare	6013	MRELAY	Australia	00:32:46	02:38:12	01:24:27	04:38:10
49	10	8	Team Warringah Kings	6130	MRELAY	Australia	00:37:56	02:37:03	01:23:26	04:41:07
59	11	9	Team Swift Multisport	6087	MRELAY	Australia	00:32:34	02:50:18	01:18:27	04:43:52
147	18	10	Team Trifreedom Dark Horses	6121	MRELAY	Australia	00:33:43	02:52:39	01:35:34	05:05:17
278	32	11	Team Slow & Steady	6083	MRELAY	Australia	00:45:09	02:34:16	02:02:28	05:25:13
306	34	12	Team Team Jas	6096	MRELAY	Australia	00:32:41	03:09:43	01:42:16	05:28:25
313	35	13	Team We'Re All Nursing Something	6131	MRELAY	Australia	00:39:37	03:03:32	01:40:30	05:29:00
354	40	14	Team Htfu	6041	MRELAY	Australia	00:33:12	03:01:53	01:55:04	05:33:32
399	43	15	Team Richmond Trigers	6075	MRELAY	Australia	00:38:35	03:17:14	01:42:28	05:41:18