Team the Recruitables -
Ironman 70.3 Port Macquarie 2023

Quick facts

930/110/23All/Gender/AG

FRELAYAge group

6109Bib number

AustraliaNationality


51:18	3:17:25	2:41:28	6:54:13

Compare Team the Recruitables with other athletes!

6109 the Recruitables

6019 Cronulla President & Vice President ×

6030 the Pom Poms ×

6127 Trivalleygirls ×

6042 Humphreys Brood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.8 km	00:51:18	00:51:18	02:51 min/100m	+09:52 (25.) ●	-07:52:38 (1073.) ●
Transition		00:54:04	00:02:46	-	+00:20 (24.) ●	-01:41 (195.) ●
Bike	1 km	00:56:43	00:02:39	22.64 km/h	+00:02 (19.) ●	+00:04 (758.) ●
Bike	10.7 km	01:21:30	00:24:47	23.48 km/h	-00:01 (15.) ●	+00:49 (765.) ●
Bike	21.8 km	01:38:53	00:17:23	38.31 km/h	+00:40 (19.) ●	+01:13 (878.) ●
Bike	34 km	02:07:15	00:28:22	25.8 km/h	+00:43 (18.) ●	+01:51 (860.) ●
Bike	44.6 km	02:28:57	00:21:42	29.31 km/h	-00:51 (14.) ●	+00:32 (742.) ●
Bike	54 km	02:55:59	00:27:02	20.86 km/h	-01:09 (12.) ●	+00:34 (736.) ●
Bike	65.5 km	03:14:48	00:18:49	36.67 km/h	+00:19 (15.) ●	+01:20 (824.) ●
Bike	79 km	03:44:53	00:30:05	26.93 km/h	+00:52 (16.) ●	+02:14 (857.) ●
Bike	88.4 km	04:07:35	00:22:42	24.85 km/h	-01:13 (14.) ●	+00:09 (685.) ●
Bike	90 km	04:11:29	00:03:54	24.62 km/h	-00:07 (16.) ●	-00:57 (563.) ●
Bike	90 km	04:11:29	03:17:25	27.35 km/h	-00:45 (15.) ●	+07:49 (779.) ●
Transition		04:12:45	00:01:16	-	+00:02 (19.) ●	-02:05 (93.) ●
Run	1.1 km	04:21:08	00:08:23	07:37 min/km	+01:48 (27.) ●	+01:43 (1051.) ●
Run	2.4 km	04:29:09	00:08:01	06:10 min/km	+01:27 (24.) ●	+01:24 (1003.) ●
Run	3.5 km	04:37:30	00:08:21	07:35 min/km	+01:33 (24.) ●	+01:33 (1011.) ●
Run	5.9 km	04:53:01	00:15:31	06:27 min/km	+02:42 (24.) ●	+02:41 (998.) ●
Run	7.6 km	05:05:16	00:12:15	07:12 min/km	+02:32 (24.) ●	+02:26 (1000.) ●
Run	9.2 km	05:17:39	00:12:23	07:44 min/km	+02:18 (24.) ●	+02:19 (991.) ●
Run	11.7 km	05:34:14	00:16:35	06:38 min/km	+03:20 (24.) ●	+03:23 (1023.) ●
Run	13 km	05:43:44	00:09:30	07:18 min/km	+02:13 (25.) ●	+02:15 (1073.) ●
Run	14.1 km	05:53:09	00:09:25	08:33 min/km	+01:55 (24.) ●	+01:58 (1021.) ●
Run	16.5 km	06:11:04	00:17:55	07:27 min/km	+03:39 (24.) ●	+03:59 (1036.) ●
Run	18.1 km	06:24:02	00:12:58	08:06 min/km	+02:19 (25.) ●	+02:24 (969.) ●
Run	19.7 km	06:37:27	00:13:25	08:23 min/km	+02:38 (25.) ●	+02:47 (1014.) ●
Run	22 km	06:54:13	00:16:46	07:17 min/km	+02:06 (23.) ●	+02:35 (973.) ●
Run	22 km	06:54:13	02:41:28	07:20 min/km	+30:30 (24.) ●	+31:27 (1019.) ●
Total	113.8 km	06:54:13	06:54:13	16.48 km/h	+39:59 (23.) ●	-07:17:08 (930.) ●

Ovr	Gen	Div	Name	#	AG
773	83	18	Team Balance Believers	6008	FRELAY	Australia	00:34:58	03:39:17	02:09:37	06:27:12
795	86	19	Team Pinay Podium Dreamers	6068	FRELAY	Philippines	00:51:40	03:45:01	01:49:30	06:29:17
807	88	20	Team Sparkle Squad	6084	FRELAY	Australia	00:35:39	03:41:57	02:11:14	06:31:54
875	97	21	Team Cronulla President & Vice President	6019	FRELAY	Australia	00:39:23	03:03:59	02:55:38	06:43:42
888	103	22	Team the Pom Poms	6030	FRELAY	Australia	00:48:13	03:37:42	02:16:08	06:45:21
930	110	23	Team the Recruitables	6109	FRELAY	Australia	00:51:18	03:17:25	02:41:28	06:54:13
936	111	24	Team Trivalleygirls	6127	FRELAY	Australia	00:44:29	03:48:03	02:17:58	06:54:32
947	113	25	Team Humphreys Brood	6042	FRELAY	Australia	00:41:35	03:10:14	03:01:50	06:57:29
987	116	26	Team Rpm Tri Harder	6078	FRELAY	Australia	00:45:11	03:30:47	02:48:40	07:08:45
1070	120	27	Team Dsseasy	6023	FRELAY	Australia	00:56:52	04:21:20	02:10:21	07:33:17