Team Trifreedom Proactive Physio -
Ironman 70.3 Port Macquarie 2023

Quick facts

250/27/13All/Gender/AG

MFRELAYAge group

6124Bib number

AustraliaNationality


32:36	2:56:31	1:50:00	5:22:06

Compare Team Trifreedom Proactive Physio with other athletes!

6124 Trifreedom Proactive Physio

6118 Trifreedom ×

6056 McAfees Beat Andrew ×

6091 Team 145 ×

6132 Winging IT ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.8 km	00:32:36	00:32:36	01:48 min/100m	-08:54 (7.) ●	-08:11:20 (89.) ●
Transition		00:34:29	00:01:53	-	-00:54 (4.) ●	-02:34 (17.) ●
Bike	1 km	00:36:39	00:02:10	27.69 km/h	-00:25 (8.) ●	-00:25 (86.) ●
Bike	10.7 km	00:57:49	00:21:10	27.5 km/h	-02:55 (16.) ●	-02:48 (187.) ●
Bike	21.8 km	01:12:15	00:14:26	46.14 km/h	-01:45 (16.) ●	-01:44 (300.) ●
Bike	34 km	01:36:38	00:24:23	30.02 km/h	-02:39 (18.) ●	-02:08 (317.) ●
Bike	44.6 km	01:56:37	00:19:59	31.83 km/h	-02:03 (23.) ●	-01:11 (485.) ●
Bike	54 km	02:23:15	00:26:38	21.18 km/h	-00:44 (35.) ●	+00:10 (687.) ●
Bike	65.5 km	02:39:49	00:16:34	41.65 km/h	-01:31 (26.) ●	-00:55 (493.) ●
Bike	79 km	03:05:52	00:26:03	31.09 km/h	-02:59 (21.) ●	-01:48 (424.) ●
Bike	88.4 km	03:26:58	00:21:06	26.73 km/h	-02:43 (22.) ●	-01:27 (486.) ●
Bike	90 km	03:31:00	00:04:02	23.8 km/h	-00:01 (35.) ●	-00:49 (678.) ●
Bike	90 km	03:31:00	02:56:31	30.59 km/h	-17:45 (19.) ●	-13:05 (408.) ●
Transition		03:32:06	00:01:06	-	-00:06 (32.) ●	-02:15 (67.) ●
Run	1.1 km	03:38:12	00:06:06	05:32 min/km	-00:22 (28.) ●	-00:34 (454.) ●
Run	2.4 km	03:44:24	00:06:12	04:46 min/km	-00:16 (31.) ●	-00:25 (520.) ●
Run	3.5 km	03:50:39	00:06:15	05:40 min/km	-00:26 (30.) ●	-00:33 (455.) ●
Run	5.9 km	04:02:33	00:11:54	04:57 min/km	-00:42 (31.) ●	-00:56 (491.) ●
Run	7.6 km	04:11:52	00:09:19	05:28 min/km	-00:11 (37.) ●	-00:30 (570.) ●
Run	9.2 km	04:20:32	00:08:40	05:25 min/km	-01:11 (20.) ●	-01:24 (345.) ●
Run	11.7 km	04:31:52	00:11:20	04:32 min/km	-01:35 (20.) ●	-01:52 (323.) ●
Run	13 km	04:37:57	00:06:05	04:40 min/km	-01:06 (16.) ●	-01:10 (284.) ●
Run	14.1 km	04:44:00	00:06:03	05:30 min/km	-01:19 (13.) ●	-01:24 (243.) ●
Run	16.5 km	04:55:00	00:11:00	04:34 min/km	-02:58 (10.) ●	-02:56 (194.) ●
Run	18.1 km	05:03:14	00:08:14	05:08 min/km	-02:18 (9.) ●	-02:20 (191.) ●
Run	19.7 km	05:11:31	00:08:17	05:10 min/km	-02:26 (7.) ●	-02:21 (181.) ●
Run	22 km	05:22:06	00:10:35	04:36 min/km	-03:49 (4.) ●	-03:36 (109.) ●
Run	22 km	05:22:06	01:50:00	05:00 min/km	-18:39 (16.) ●	-20:01 (288.) ●
Total	113.8 km	05:22:06	05:22:06	21.2 km/h	-46:18 (13.) ●	-08:49:15 (250.) ●

Ovr	Gen	Div	Name	#	AG
161	20	8	Team Ed 2.0	6024	MFRELAY	Australia	00:37:44	02:43:17	01:43:14	05:07:04
163	21	9	Team Team Gaffey	6093	MFRELAY	Australia	00:32:54	02:47:25	01:44:22	05:07:37
174	23	10	Team CC Tri	6016	MFRELAY	Australia	00:37:48	02:39:23	01:49:45	05:09:57
219	25	11	Team Trifreedom	6118	MFRELAY	Australia	00:32:24	02:57:39	01:44:37	05:17:40
241	26	12	Team McAfees Beat Andrew	6056	MFRELAY	Australia	00:40:35	03:21:44	01:14:36	05:20:51
250	27	13	Team Trifreedom Proactive Physio	6124	MFRELAY	Australia	00:32:36	02:56:31	01:50:00	05:22:06
262	28	14	Team Team 145	6091	MFRELAY	Australia	00:39:22	02:44:31	01:56:19	05:23:13
275	30	15	Team Winging IT	6132	MFRELAY	Australia	00:44:56	02:37:42	01:58:42	05:24:45
276	31	16	Team Sycle Hub	6088	MFRELAY	Australia	00:26:29	03:00:57	01:54:40	05:24:45
281	33	17	Team Green Machines	6038	MFRELAY	Australia	00:37:31	02:57:35	01:46:50	05:25:19