Alli Cooke -
Ironman Australia 2023

Quick facts

247/17/1All/Gender/AG

F50-54Age group

1019Bib number

AustraliaNationality


1:02:11	6:10:20	3:53:57	11:17:05

Compare Alli Cooke with other athletes!

1019 Cooke

1028 Dowsett ×

1032 Fiore ×

203 Vincent ×

1030 Parry-Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:16:01	00:16:01	01:27 min/100m	-03:08 (4.) ●	-03:27 (16.) ●	-02:11 (196.) ●
Swim	2 km	00:28:08	00:12:07	01:20 min/100m	-02:29 (5.) ●	-02:51 (14.) ●	-01:54 (168.) ●
Swim	3.9 km	01:02:11	00:34:03	01:47 min/100m	-08:20 (4.) ●	-09:37 (12.) ●	-06:52 (156.) ●
Swim	3.9 km	01:02:11	01:02:11	01:35 min/100m	-13:57 (4.) ●	-15:55 (13.) ●	-10:57 (163.) ●
Transition		01:08:31	00:06:20	-	-02:06 (4.) ●	-01:42 (43.) ●	-01:03 (358.) ●
Bike	18.3 km	01:43:08	00:34:37	31.72 km/h	-04:10 (2.) ●	-03:28 (22.) ●	-00:45 (415.) ●
Bike	33 km	02:15:22	00:32:14	27.36 km/h	-03:53 (2.) ●	-03:37 (26.) ●	-00:11 (487.) ●
Bike	44.9 km	02:37:46	00:22:24	31.88 km/h	-04:18 (2.) ●	-02:56 (23.) ●	-00:28 (438.) ●
Bike	56.6 km	03:00:31	00:22:45	30.86 km/h	-03:36 (3.) ●	-02:48 (26.) ●	-00:27 (460.) ●
Bike	71.6 km	03:32:39	00:32:08	28.01 km/h	-04:16 (3.) ●	-03:29 (24.) ●	-00:33 (440.) ●
Bike	87 km	04:06:16	00:33:37	27.49 km/h	-05:41 (3.) ●	-04:19 (24.) ●	-00:51 (415.) ●
Bike	98.3 km	04:29:39	00:23:23	29 km/h	-04:08 (3.) ●	-03:18 (24.) ●	-00:41 (419.) ●
Bike	110.7 km	04:54:30	00:24:51	29.94 km/h	-04:56 (4.) ●	-03:45 (37.) ●	-00:30 (481.) ●
Bike	124.9 km	05:26:40	00:32:10	26.49 km/h	-05:28 (2.) ●	-04:31 (22.) ●	-01:41 (361.) ●
Bike	139.1 km	05:49:35	00:22:55	37.18 km/h	-02:30 (3.) ●	-02:04 (32.) ●	-00:10 (463.) ●
Bike	148.2 km	06:14:45	00:25:10	21.7 km/h	-04:46 (3.) ●	-04:00 (24.) ●	-01:24 (390.) ●
Bike	157.9 km	06:33:16	00:18:31	31.43 km/h	-04:29 (3.) ●	-03:46 (21.) ●	-01:41 (336.) ●
Bike	167.6 km	06:52:47	00:19:31	29.82 km/h	-02:20 (3.) ●	-02:07 (28.) ●	-00:48 (387.) ●
Bike	179 km	07:14:38	00:21:51	31.3 km/h	-05:34 (3.) ●	-03:51 (27.) ●	-01:08 (431.) ●
Bike	180.5 km	07:18:51	00:04:13	21.34 km/h	-00:47 (4.) ●	-00:33 (33.) ●	-00:06 (451.) ●
Bike	180.5 km	07:18:51	06:10:20	29.24 km/h	-01:00:52 (3.) ●	-48:32 (24.) ●	-11:24 (411.) ●
Transition		07:23:08	00:04:17	-	-03:16 (1.) ●	-02:57 (25.) ●	-02:13 (212.) ●
Run	1.3 km	07:29:22	00:06:14	04:47 min/km	-01:49 (1.) ●	-01:37 (19.) ●	-01:00 (250.) ●
Run	2.5 km	07:35:32	00:06:10	05:08 min/km	-01:26 (2.) ●	-01:18 (22.) ●	-00:42 (293.) ●
Run	3.6 km	07:41:52	00:06:20	05:45 min/km	-01:50 (2.) ●	-01:40 (18.) ●	-00:58 (258.) ●
Run	6 km	07:53:32	00:11:40	04:51 min/km	-03:20 (2.) ●	-03:07 (18.) ●	-01:57 (227.) ●
Run	7.6 km	08:02:08	00:08:36	05:22 min/km	-02:45 (2.) ●	-02:40 (15.) ●	-01:47 (194.) ●
Run	9.2 km	08:10:59	00:08:51	05:31 min/km	-03:06 (2.) ●	-02:51 (13.) ●	-01:51 (181.) ●
Run	11.7 km	08:22:36	00:11:37	04:38 min/km	-03:48 (2.) ●	-03:30 (13.) ●	-02:16 (192.) ●
Run	13 km	08:28:57	00:06:21	04:53 min/km	-01:49 (2.) ●	-01:40 (19.) ●	-01:04 (226.) ●
Run	14.1 km	08:35:25	00:06:28	05:52 min/km	-02:23 (2.) ●	-02:06 (15.) ●	-01:25 (183.) ●
Run	16.5 km	08:47:28	00:12:03	05:01 min/km	-03:44 (2.) ●	-03:37 (13.) ●	-02:31 (193.) ●
Run	18.1 km	08:56:14	00:08:46	05:28 min/km	-03:30 (2.) ●	-03:21 (14.) ●	-02:25 (153.) ●
Run	19.7 km	09:05:31	00:09:17	05:48 min/km	-03:17 (2.) ●	-03:02 (13.) ●	-02:11 (173.) ●
Run	22.2 km	09:17:43	00:12:12	04:52 min/km	-04:15 (2.) ●	-03:52 (17.) ●	-02:51 (191.) ●
Run	23.5 km	09:24:11	00:06:28	04:58 min/km	-02:12 (2.) ●	-02:00 (17.) ●	-01:31 (173.) ●
Run	24.6 km	09:30:52	00:06:41	06:04 min/km	-02:39 (2.) ●	-02:24 (14.) ●	-01:51 (143.) ●
Run	27 km	09:43:28	00:12:36	05:15 min/km	-04:22 (2.) ●	-03:58 (14.) ●	-03:04 (165.) ●
Run	28.6 km	09:52:36	00:09:08	05:42 min/km	-03:43 (2.) ●	-03:36 (14.) ●	-02:51 (131.) ●
Run	30.2 km	10:02:25	00:09:49	06:08 min/km	-03:17 (2.) ●	-03:13 (17.) ●	-02:25 (171.) ●
Run	32.7 km	10:15:10	00:12:45	05:05 min/km	-04:42 (2.) ●	-04:00 (18.) ●	-03:00 (188.) ●
Run	34 km	10:22:12	00:07:02	05:24 min/km	-02:18 (2.) ●	-01:49 (24.) ●	-01:17 (227.) ●
Run	35.1 km	10:29:24	00:07:12	06:32 min/km	-02:54 (1.) ●	-02:15 (22.) ●	-01:38 (204.) ●
Run	37.5 km	10:42:50	00:13:26	05:35 min/km	-04:17 (2.) ●	-03:44 (24.) ●	-02:49 (218.) ●
Run	39.1 km	10:52:41	00:09:51	06:09 min/km	-03:47 (1.) ●	-03:10 (22.) ●	-02:24 (204.) ●
Run	40.7 km	11:02:57	00:10:16	06:24 min/km	-03:13 (1.) ●	-02:45 (25.) ●	-01:58 (251.) ●
Run	43 km	11:17:05	00:14:08	06:08 min/km	-04:06 (3.) ●	-03:02 (32.) ●	-01:42 (351.) ●
Run	43 km	11:17:05	03:53:57	05:26 min/km	-01:18:32 (2.) ●	-01:10:17 (16.) ●	-49:28 (181.) ●
Total	227.4 km	11:17:05	11:17:05	20.15 km/h	-02:38:43 (1.) ●	-02:19:23 (17.) ●	-01:15:05 (247.) ●

Ovr	Gen	Div	Name	#	AG
247	17	1	Alli Cooke	1019	F50-54	Australia	01:02:11	06:10:20	03:53:57	11:17:05
279	19	2	Zoe Dowsett	1028	F50-54	Australia	00:56:47	05:55:42	04:26:11	11:29:01
290	20	3	Danielle Fiore	1032	F50-54	Australia	01:05:59	06:09:30	04:04:10	11:32:35
403	29	4	Meta Vincent	203	F50-54	Australia	01:24:29	06:37:04	03:47:29	12:04:21
457	37	5	Vanessa Parry-Williams	1030	F50-54	Australia	01:10:25	06:39:56	04:18:33	12:22:22
478	41	6	Jodie Stocks	1017	F50-54	Australia	00:58:49	06:21:05	04:59:27	12:29:17
532	50	7	Kelly Healey	202	F50-54	Australia	01:02:15	06:47:16	04:43:15	12:49:25
596	60	8	Abi Gibson	1018	F50-54	Australia	01:22:56	06:50:10	04:43:19	13:13:38
623	65	9	Donna Marsay	1037	F50-54	Australia	01:17:45	06:48:01	05:10:41	13:26:45
631	66	10	Kari Armitage	132	F50-54	Australia	01:18:42	07:04:50	04:53:47	13:29:43