![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mark Forward -
Ironman Australia 2023
Quick facts
622/558/10All/Gender/AG
M60-64Age group
1134Bib number
AustraliaNationality
1:11:16 | 6:50:44 | 5:07:55 | 13:26:14 |
Compare Mark Forward with other athletes!
1134 Forward
211 Hyland ×
1119 Leonard ×
1139 Kolodziejzyk ×
1123 Stockwell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:18:39 | 00:18:39 | 01:41 min/100m | -01:44 (7.) ● | +00:41 (472.) ● | +00:27 (525.) ● |
Swim | 2 km | 00:32:38 | 00:13:59 | 01:33 min/100m | -01:55 (5.) ● | +00:08 (422.) ● | -00:02 (468.) ● |
Swim | 3.9 km | 01:11:16 | 00:38:38 | 02:02 min/100m | -07:55 (2.) ● | -01:47 (342.) ● | -02:17 (381.) ● |
Swim | 3.9 km | 01:11:16 | 01:11:16 | 01:49 min/100m | -11:34 (4.) ● | -00:58 (384.) ● | -01:52 (429.) ● |
Transition | 01:20:12 | 00:08:56 | - | -00:44 (14.) ● | +01:40 (576.) ● | +01:33 (664.) ● | |
Bike | 18.3 km | 01:58:41 | 00:38:29 | 28.53 km/h | +01:06 (17.) ● | +03:38 (642.) ● | +03:07 (715.) ● |
Bike | 33 km | 02:34:08 | 00:35:27 | 24.88 km/h | +00:48 (16.) ● | +03:41 (644.) ● | +03:02 (715.) ● |
Bike | 44.9 km | 02:59:13 | 00:25:05 | 28.47 km/h | +00:18 (13.) ● | +02:40 (646.) ● | +02:13 (718.) ● |
Bike | 56.6 km | 03:24:47 | 00:25:34 | 27.46 km/h | -00:53 (16.) ● | +02:48 (634.) ● | +02:22 (707.) ● |
Bike | 71.6 km | 04:00:03 | 00:35:16 | 25.52 km/h | -00:19 (13.) ● | +03:08 (600.) ● | +02:35 (665.) ● |
Bike | 87 km | 04:36:53 | 00:36:50 | 25.09 km/h | -00:38 (13.) ● | +03:00 (578.) ● | +02:22 (632.) ● |
Bike | 98.3 km | 05:03:20 | 00:26:27 | 25.63 km/h | +00:34 (16.) ● | +02:52 (618.) ● | +02:23 (680.) ● |
Bike | 110.7 km | 05:31:16 | 00:27:56 | 26.63 km/h | -00:17 (14.) ● | +03:12 (599.) ● | +02:35 (666.) ● |
Bike | 124.9 km | 06:07:17 | 00:36:01 | 23.66 km/h | +00:14 (13.) ● | +02:41 (567.) ● | +02:10 (627.) ● |
Bike | 139.1 km | 06:31:42 | 00:24:25 | 34.89 km/h | +00:17 (16.) ● | +01:41 (601.) ● | +01:20 (660.) ● |
Bike | 148.2 km | 07:01:28 | 00:29:46 | 18.34 km/h | +00:51 (17.) ● | +03:41 (636.) ● | +03:12 (713.) ● |
Bike | 157.9 km | 07:21:57 | 00:20:29 | 28.41 km/h | -01:47 (7.) ● | +00:40 (463.) ● | +00:17 (498.) ● |
Bike | 167.6 km | 07:41:56 | 00:19:59 | 29.12 km/h | -01:09 (10.) ● | -00:06 (417.) ● | -00:20 (452.) ● |
Bike | 179 km | 08:06:09 | 00:24:13 | 28.25 km/h | -00:59 (12.) ● | +01:44 (555.) ● | +01:14 (615.) ● |
Bike | 180.5 km | 08:10:56 | 00:04:47 | 18.82 km/h | -00:04 (13.) ● | +00:33 (617.) ● | +00:28 (692.) ● |
Bike | 180.5 km | 08:10:56 | 06:50:44 | 26.37 km/h | -01:58 (14.) ● | +35:53 (591.) ● | +29:00 (653.) ● |
Transition | 08:18:19 | 00:07:23 | - | -01:02 (13.) ● | +01:01 (528.) ● | +00:53 (610.) ● | |
Run | 1.3 km | 08:25:51 | 00:07:32 | 05:47 min/km | -01:28 (8.) ● | +00:25 (553.) ● | +00:18 (623.) ● |
Run | 2.5 km | 08:33:13 | 00:07:22 | 06:08 min/km | -00:51 (9.) ● | +00:37 (572.) ● | +00:30 (645.) ● |
Run | 3.6 km | 08:41:12 | 00:07:59 | 07:15 min/km | -00:54 (8.) ● | +00:49 (581.) ● | +00:41 (657.) ● |
Run | 6 km | 08:55:32 | 00:14:20 | 05:58 min/km | -01:55 (8.) ● | +00:56 (546.) ● | +00:43 (615.) ● |
Run | 7.6 km | 09:06:03 | 00:10:31 | 06:34 min/km | -01:47 (8.) ● | +00:17 (475.) ● | +00:08 (535.) ● |
Run | 9.2 km | 09:17:20 | 00:11:17 | 07:03 min/km | -01:45 (8.) ● | +00:46 (530.) ● | +00:35 (600.) ● |
Run | 11.7 km | 09:32:54 | 00:15:34 | 06:13 min/km | -01:22 (13.) ● | +01:55 (594.) ● | +01:41 (675.) ● |
Run | 13 km | 09:40:48 | 00:07:54 | 06:04 min/km | -01:06 (9.) ● | +00:36 (535.) ● | +00:29 (608.) ● |
Run | 14.1 km | 09:49:01 | 00:08:13 | 07:28 min/km | -01:46 (9.) ● | +00:28 (514.) ● | +00:20 (583.) ● |
Run | 16.5 km | 10:04:23 | 00:15:22 | 06:24 min/km | -02:11 (9.) ● | +01:00 (526.) ● | +00:48 (598.) ● |
Run | 18.1 km | 10:15:32 | 00:11:09 | 06:58 min/km | -02:09 (5.) ● | +00:08 (449.) ● | -00:02 (499.) ● |
Run | 19.7 km | 10:27:13 | 00:11:41 | 07:18 min/km | -01:56 (7.) ● | +00:22 (470.) ● | +00:13 (532.) ● |
Run | 22.2 km | 10:44:55 | 00:17:42 | 07:04 min/km | +00:01 (14.) ● | +02:51 (604.) ● | +02:39 (695.) ● |
Run | 23.5 km | 10:53:22 | 00:08:27 | 06:29 min/km | -01:04 (8.) ● | +00:34 (509.) ● | +00:28 (580.) ● |
Run | 24.6 km | 11:02:37 | 00:09:15 | 08:24 min/km | -00:50 (10.) ● | +00:50 (526.) ● | +00:43 (606.) ● |
Run | 27 km | 11:18:38 | 00:16:01 | 06:40 min/km | -02:37 (7.) ● | +00:31 (479.) ● | +00:21 (548.) ● |
Run | 28.6 km | 11:31:05 | 00:12:27 | 07:46 min/km | -01:44 (7.) ● | +00:36 (466.) ● | +00:28 (539.) ● |
Run | 30.2 km | 11:44:47 | 00:13:42 | 08:33 min/km | -01:07 (10.) ● | +01:37 (553.) ● | +01:28 (640.) ● |
Run | 32.7 km | 12:01:57 | 00:17:10 | 06:51 min/km | -01:22 (11.) ● | +01:36 (544.) ● | +01:25 (626.) ● |
Run | 34 km | 12:11:16 | 00:09:19 | 07:10 min/km | -00:30 (10.) ● | +01:06 (571.) ● | +01:00 (656.) ● |
Run | 35.1 km | 12:24:13 | 00:12:57 | 11:46 min/km | +02:14 (23.) ● | +04:14 (732.) ● | +04:07 (863.) ● |
Run | 37.5 km | 12:41:12 | 00:16:59 | 07:04 min/km | -02:37 (6.) ● | +00:55 (491.) ● | +00:44 (563.) ● |
Run | 39.1 km | 12:53:57 | 00:12:45 | 07:58 min/km | -01:54 (7.) ● | +00:38 (482.) ● | +00:30 (552.) ● |
Run | 40.7 km | 13:07:11 | 00:13:14 | 08:16 min/km | -01:35 (8.) ● | +01:08 (527.) ● | +01:00 (606.) ● |
Run | 43 km | 13:26:14 | 00:19:03 | 08:16 min/km | -00:41 (12.) ● | +03:28 (628.) ● | +03:13 (731.) ● |
Run | 43 km | 13:26:14 | 05:07:55 | 07:09 min/km | -32:56 (8.) ● | +28:23 (542.) ● | +24:30 (621.) ● |
Total | 227.4 km | 13:26:14 | 13:26:14 | 16.92 km/h | -48:14 (10.) ● | +01:05:59 (558.) ● | +54:04 (622.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)