John Puz -
Ironman Australia 2023

Quick facts

362/336/16All/Gender/AG

M55-59Age group

135Bib number

AustraliaNationality


1:17:57	6:24:37	3:55:24	11:52:49

Compare John Puz with other athletes!

135 Puz

1050 Williams ×

206 Gasbarrone ×

1065 Kanizay ×

1053 Lovatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:20:07	00:20:07	01:49 min/100m	+01:20 (49.) ●	+02:09 (609.) ●	+01:55 (694.) ●
Swim	2 km	00:35:21	00:15:14	01:41 min/100m	+00:50 (45.) ●	+01:23 (583.) ●	+01:13 (661.) ●
Swim	3.9 km	01:17:57	00:42:36	02:14 min/100m	+00:35 (38.) ●	+02:11 (492.) ●	+01:41 (559.) ●
Swim	3.9 km	01:17:57	01:17:57	01:59 min/100m	+02:45 (42.) ●	+05:43 (536.) ●	+04:49 (609.) ●
Transition		01:26:35	00:08:38	-	+00:04 (36.) ●	+01:22 (548.) ●	+01:15 (632.) ●
Bike	18.3 km	02:00:50	00:34:15	32.06 km/h	-01:43 (23.) ●	-00:36 (356.) ●	-01:07 (374.) ●
Bike	33 km	02:33:47	00:32:57	26.77 km/h	-00:13 (36.) ●	+01:11 (506.) ●	+00:32 (539.) ●
Bike	44.9 km	02:57:15	00:23:28	30.43 km/h	+00:06 (40.) ●	+01:03 (520.) ●	+00:36 (555.) ●
Bike	56.6 km	03:20:54	00:23:39	29.68 km/h	-00:13 (37.) ●	+00:53 (512.) ●	+00:27 (548.) ●
Bike	71.6 km	03:55:19	00:34:25	26.15 km/h	+00:36 (46.) ●	+02:17 (565.) ●	+01:44 (613.) ●
Bike	87 km	04:31:21	00:36:02	25.64 km/h	+00:40 (44.) ●	+02:12 (542.) ●	+01:34 (589.) ●
Bike	98.3 km	04:56:08	00:24:47	27.36 km/h	+00:10 (44.) ●	+01:12 (520.) ●	+00:43 (562.) ●
Bike	110.7 km	05:20:57	00:24:49	29.98 km/h	-01:11 (35.) ●	+00:05 (442.) ●	-00:32 (478.) ●
Bike	124.9 km	05:54:12	00:33:15	25.62 km/h	-01:15 (27.) ●	-00:05 (407.) ●	-00:36 (433.) ●
Bike	139.1 km	06:16:23	00:22:11	38.41 km/h	-01:12 (24.) ●	-00:33 (334.) ●	-00:54 (352.) ●
Bike	148.2 km	06:42:52	00:26:29	20.62 km/h	-00:44 (32.) ●	+00:24 (465.) ●	-00:05 (501.) ●
Bike	157.9 km	07:03:34	00:20:42	28.12 km/h	-00:01 (38.) ●	+00:53 (472.) ●	+00:30 (511.) ●
Bike	167.6 km	07:24:06	00:20:32	28.34 km/h	-00:09 (41.) ●	+00:27 (487.) ●	+00:13 (530.) ●
Bike	179 km	07:47:05	00:22:59	29.76 km/h	-00:53 (35.) ●	+00:30 (493.) ●	±00:00 (540.) ●
Bike	180.5 km	07:51:12	00:04:07	21.86 km/h	-00:24 (21.) ●	-00:07 (366.) ●	-00:12 (391.) ●
Bike	180.5 km	07:51:12	06:24:37	28.16 km/h	-06:26 (32.) ●	+09:46 (468.) ●	+02:53 (501.) ●
Transition		07:57:25	00:06:13	-	-00:58 (30.) ●	-00:09 (413.) ●	-00:17 (473.) ●
Run	1.3 km	08:03:52	00:06:27	04:57 min/km	-01:28 (12.) ●	-00:40 (297.) ●	-00:47 (319.) ●
Run	2.5 km	08:10:02	00:06:10	05:08 min/km	-01:23 (10.) ●	-00:35 (272.) ●	-00:42 (294.) ●
Run	3.6 km	08:16:28	00:06:26	05:50 min/km	-01:42 (10.) ●	-00:44 (268.) ●	-00:52 (291.) ●
Run	6 km	08:28:25	00:11:57	04:58 min/km	-02:55 (10.) ●	-01:27 (243.) ●	-01:40 (266.) ●
Run	7.6 km	08:37:32	00:09:07	05:41 min/km	-02:17 (11.) ●	-01:07 (257.) ●	-01:16 (283.) ●
Run	9.2 km	08:47:13	00:09:41	06:03 min/km	-02:04 (13.) ●	-00:50 (315.) ●	-01:01 (343.) ●
Run	11.7 km	08:59:10	00:11:57	04:46 min/km	-03:23 (9.) ●	-01:42 (220.) ●	-01:56 (239.) ●
Run	13 km	09:05:29	00:06:19	04:51 min/km	-01:56 (6.) ●	-00:59 (197.) ●	-01:06 (215.) ●
Run	14.1 km	09:12:18	00:06:49	06:11 min/km	-01:59 (6.) ●	-00:56 (250.) ●	-01:04 (270.) ●
Run	16.5 km	09:24:23	00:12:05	05:02 min/km	-03:59 (6.) ●	-02:17 (183.) ●	-02:29 (197.) ●
Run	18.1 km	09:33:46	00:09:23	05:51 min/km	-02:47 (7.) ●	-01:38 (210.) ●	-01:48 (231.) ●
Run	19.7 km	09:43:39	00:09:53	06:10 min/km	-02:40 (8.) ●	-01:26 (234.) ●	-01:35 (254.) ●
Run	22.2 km	09:55:53	00:12:14	04:53 min/km	-04:25 (5.) ●	-02:37 (179.) ●	-02:49 (196.) ●
Run	23.5 km	10:02:18	00:06:25	04:56 min/km	-02:25 (4.) ●	-01:28 (149.) ●	-01:34 (164.) ●
Run	24.6 km	10:09:28	00:07:10	06:30 min/km	-02:36 (6.) ●	-01:15 (220.) ●	-01:22 (246.) ●
Run	27 km	10:22:19	00:12:51	05:21 min/km	-04:46 (5.) ●	-02:39 (177.) ●	-02:49 (196.) ●
Run	28.6 km	10:32:02	00:09:43	06:04 min/km	-03:36 (6.) ●	-02:08 (178.) ●	-02:16 (200.) ●
Run	30.2 km	10:41:51	00:09:49	06:08 min/km	-03:48 (4.) ●	-02:16 (156.) ●	-02:25 (173.) ●
Run	32.7 km	10:54:20	00:12:29	04:59 min/km	-04:55 (3.) ●	-03:05 (151.) ●	-03:16 (166.) ●
Run	34 km	11:00:43	00:06:23	04:54 min/km	-02:51 (2.) ●	-01:50 (108.) ●	-01:56 (120.) ●
Run	35.1 km	11:07:45	00:07:02	06:23 min/km	-02:54 (3.) ●	-01:41 (159.) ●	-01:48 (176.) ●
Run	37.5 km	11:20:02	00:12:17	05:07 min/km	-05:59 (1.) ●	-03:47 (103.) ●	-03:58 (113.) ●
Run	39.1 km	11:29:46	00:09:44	06:04 min/km	-03:57 (3.) ●	-02:23 (167.) ●	-02:31 (186.) ●
Run	40.7 km	11:39:58	00:10:12	06:22 min/km	-03:30 (5.) ●	-01:54 (216.) ●	-02:02 (238.) ●
Run	43 km	11:52:49	00:12:51	05:35 min/km	-05:00 (2.) ●	-02:44 (181.) ●	-02:59 (195.) ●
Run	43 km	11:52:49	03:55:24	05:28 min/km	-01:19:15 (4.) ●	-44:08 (178.) ●	-48:01 (197.) ●
Total	227.4 km	11:52:49	11:52:49	19.14 km/h	-01:23:50 (16.) ●	-27:26 (336.) ●	-39:21 (362.) ●

Ovr	Gen	Div	Name	#	AG
267	250	11	Berto Pandolfo	1094	M55-59	Australia	01:14:36	05:38:18	04:21:39	11:26:08
272	254	12	Greg Boyle	1078	M55-59	Australia	01:07:16	05:42:16	04:29:10	11:27:32
315	294	13	Wayne Ross	1048	M55-59	New Zealand	01:09:22	05:45:01	04:38:36	11:39:47
327	304	14	Steve Williams	1050	M55-59	Australia	01:04:17	06:04:20	04:25:19	11:43:38
347	323	15	Steven Gasbarrone	206	M55-59	Australia	01:12:28	06:00:27	04:24:54	11:49:47
362	336	16	John Puz	135	M55-59	Australia	01:17:57	06:24:37	03:55:24	11:52:49
392	364	17	Michael Kanizay	1065	M55-59	Australia	01:06:07	05:36:21	05:07:52	12:00:21
402	374	18	Adrian Lovatt	1053	M55-59	Australia	01:05:06	05:55:10	04:49:12	12:04:13
412	380	19	Gavin Trask	1057	M55-59	Australia	01:16:25	06:05:06	04:38:23	12:08:49
426	393	20	Craig Dunn	1061	M55-59	Australia	01:08:11	06:25:50	04:25:06	12:13:17