Michael Cappadona -
Ironman Australia 2023

Quick facts

57/53/9All/Gender/AG

M25-29Age group

142Bib number

AustraliaNationality


50:49	5:06:27	3:51:36	9:54:54

Compare Michael Cappadona with other athletes!

142 Cappadona

271 Knox ×

1162 Sharp ×

106 Robson ×

292 Drew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:13:11	00:13:11	01:11 min/100m	-04:02 (3.) ●	-04:47 (12.) ●	-05:01 (12.) ●
Swim	2 km	00:22:48	00:09:37	01:04 min/100m	-03:38 (1.) ●	-04:14 (6.) ●	-04:24 (6.) ●
Swim	3.9 km	00:50:49	00:28:01	01:28 min/100m	-10:37 (2.) ●	-12:24 (10.) ●	-12:54 (10.) ●
Swim	3.9 km	00:50:49	00:50:49	01:18 min/100m	-18:17 (2.) ●	-21:25 (10.) ●	-22:19 (10.) ●
Transition		00:54:15	00:03:26	-	-02:43 (9.) ●	-03:50 (43.) ●	-03:57 (52.) ●
Bike	18.3 km	01:23:21	00:29:06	37.73 km/h	-04:44 (6.) ●	-05:45 (33.) ●	-06:16 (34.) ●
Bike	33 km	01:49:24	00:26:03	33.86 km/h	-04:39 (6.) ●	-05:43 (30.) ●	-06:22 (31.) ●
Bike	44.9 km	02:07:17	00:17:53	39.93 km/h	-03:33 (4.) ●	-04:32 (21.) ●	-04:59 (21.) ●
Bike	56.6 km	02:25:17	00:18:00	39 km/h	-03:48 (4.) ●	-04:46 (20.) ●	-05:12 (20.) ●
Bike	71.6 km	02:51:02	00:25:45	34.95 km/h	-05:32 (4.) ●	-06:23 (21.) ●	-06:56 (22.) ●
Bike	87 km	03:18:03	00:27:01	34.2 km/h	-06:00 (5.) ●	-06:49 (28.) ●	-07:27 (29.) ●
Bike	98.3 km	03:36:56	00:18:53	35.9 km/h	-04:03 (7.) ●	-04:42 (42.) ●	-05:11 (44.) ●
Bike	110.7 km	03:55:04	00:18:08	41.03 km/h	-05:31 (5.) ●	-06:36 (17.) ●	-07:13 (17.) ●
Bike	124.9 km	04:21:42	00:26:38	31.99 km/h	-05:58 (5.) ●	-06:42 (34.) ●	-07:13 (35.) ●
Bike	139.1 km	04:41:34	00:19:52	42.89 km/h	-02:22 (11.) ●	-02:52 (66.) ●	-03:13 (70.) ●
Bike	148.2 km	05:03:47	00:22:13	24.58 km/h	-02:47 (14.) ●	-03:52 (83.) ●	-04:21 (88.) ●
Bike	157.9 km	05:19:26	00:15:39	37.19 km/h	-03:30 (11.) ●	-04:10 (62.) ●	-04:33 (66.) ●
Bike	167.6 km	05:37:08	00:17:42	32.88 km/h	-01:50 (18.) ●	-02:23 (102.) ●	-02:37 (108.) ●
Bike	179 km	05:57:16	00:20:08	33.97 km/h	-01:16 (31.) ●	-02:21 (191.) ●	-02:51 (199.) ●
Bike	180.5 km	06:00:42	00:03:26	26.21 km/h	-00:35 (10.) ●	-00:48 (49.) ●	-00:53 (52.) ●
Bike	180.5 km	06:00:42	05:06:27	35.34 km/h	-56:08 (6.) ●	-01:08:24 (37.) ●	-01:15:17 (38.) ●
Transition		06:03:18	00:02:36	-	-02:42 (6.) ●	-03:46 (39.) ●	-03:54 (45.) ●
Run	1.3 km	06:11:45	00:08:27	06:30 min/km	+02:00 (69.) ●	+01:20 (650.) ●	+01:13 (747.) ●
Run	2.5 km	06:18:08	00:06:23	05:19 min/km	+00:11 (48.) ●	-00:22 (344.) ●	-00:29 (370.) ●
Run	3.6 km	06:24:18	00:06:10	05:36 min/km	-00:25 (32.) ●	-01:00 (189.) ●	-01:08 (204.) ●
Run	6 km	06:35:23	00:11:05	04:37 min/km	-01:08 (24.) ●	-02:19 (131.) ●	-02:32 (140.) ●
Run	7.6 km	06:43:46	00:08:23	05:14 min/km	-01:05 (24.) ●	-01:51 (146.) ●	-02:00 (159.) ●
Run	9.2 km	06:54:32	00:10:46	06:43 min/km	+01:11 (59.) ●	+00:15 (474.) ●	+00:04 (527.) ●
Run	11.7 km	07:06:45	00:12:13	04:53 min/km	-00:10 (37.) ●	-01:26 (262.) ●	-01:40 (285.) ●
Run	13 km	07:13:05	00:06:20	04:52 min/km	-00:15 (32.) ●	-00:58 (204.) ●	-01:05 (222.) ●
Run	14.1 km	07:20:32	00:07:27	06:46 min/km	+00:29 (52.) ●	-00:18 (394.) ●	-00:26 (432.) ●
Run	16.5 km	07:32:31	00:11:59	04:59 min/km	-00:56 (26.) ●	-02:23 (170.) ●	-02:35 (181.) ●
Run	18.1 km	07:41:34	00:09:03	05:39 min/km	-00:57 (28.) ●	-01:58 (172.) ●	-02:08 (189.) ●
Run	19.7 km	07:51:03	00:09:29	05:55 min/km	-00:55 (26.) ●	-01:50 (185.) ●	-01:59 (200.) ●
Run	22.2 km	08:04:33	00:13:30	05:24 min/km	-00:06 (41.) ●	-01:21 (304.) ●	-01:33 (338.) ●
Run	23.5 km	08:11:06	00:06:33	05:02 min/km	-00:36 (29.) ●	-01:20 (170.) ●	-01:26 (188.) ●
Run	24.6 km	08:18:01	00:06:55	06:17 min/km	-00:41 (27.) ●	-01:30 (181.) ●	-01:37 (199.) ●
Run	27 km	08:30:24	00:12:23	05:09 min/km	-01:24 (23.) ●	-03:07 (133.) ●	-03:17 (146.) ●
Run	28.6 km	08:39:43	00:09:19	05:49 min/km	-01:27 (22.) ●	-02:32 (135.) ●	-02:40 (152.) ●
Run	30.2 km	08:48:53	00:09:10	05:43 min/km	-01:44 (18.) ●	-02:55 (94.) ●	-03:04 (103.) ●
Run	32.7 km	09:01:27	00:12:34	05:01 min/km	-01:33 (27.) ●	-03:00 (155.) ●	-03:11 (171.) ●
Run	34 km	09:07:38	00:06:11	04:45 min/km	-01:15 (13.) ●	-02:02 (75.) ●	-02:08 (84.) ●
Run	35.1 km	09:14:20	00:06:42	06:05 min/km	-01:07 (21.) ●	-02:01 (116.) ●	-02:08 (127.) ●
Run	37.5 km	09:26:29	00:12:09	05:03 min/km	-02:16 (17.) ●	-03:55 (86.) ●	-04:06 (96.) ●
Run	39.1 km	09:35:03	00:08:34	05:21 min/km	-02:23 (11.) ●	-03:33 (60.) ●	-03:41 (68.) ●
Run	40.7 km	09:43:45	00:08:42	05:26 min/km	-02:09 (12.) ●	-03:24 (57.) ●	-03:32 (63.) ●
Run	43 km	09:54:54	00:11:09	04:50 min/km	-02:47 (8.) ●	-04:26 (46.) ●	-04:41 (49.) ●
Run	43 km	09:54:54	03:51:36	05:23 min/km	-21:28 (26.) ●	-47:56 (151.) ●	-51:49 (165.) ●
Total	227.4 km	09:54:54	09:54:54	22.93 km/h	-01:41:18 (9.) ●	-02:25:21 (53.) ●	-02:37:16 (57.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Ayden Toovey	146	M25-29	Australia	00:54:54	04:34:17	03:09:06	08:46:40
9	9	2	Sam Musgrove	1160	M25-29	Australia	00:54:10	04:44:38	03:10:40	08:54:19
13	13	3	Jack Whaley	1161	M25-29	Australia	00:54:35	05:08:26	02:58:03	09:06:47
21	21	4	Jacob Flanagan	264	M25-29	Australia	00:57:01	05:05:31	03:06:22	09:14:10
34	31	5	Kyle Morison	270	M25-29	Australia	00:53:03	04:59:08	03:35:03	09:33:14
35	32	6	Jack Matthews	147	M25-29	Australia	00:57:24	05:18:52	03:11:26	09:33:47
46	42	7	James Knox	271	M25-29	Australia	00:59:09	05:28:28	03:11:05	09:45:21
55	51	8	Leon Sharp	1162	M25-29	Australia	00:54:38	04:51:55	04:03:00	09:53:57
57	53	9	Michael Cappadona	142	M25-29	Australia	00:50:49	05:06:27	03:51:36	09:54:54
60	55	10	Daniel Robson	106	M25-29	Australia	01:03:31	05:21:47	03:26:10	09:56:53