James Stroumos -
Ironman Australia 2023

Quick facts

193/180/41All/Gender/AG

M30-34Age group

153Bib number

AustraliaNationality


1:20:40	5:29:31	4:00:21	10:58:16

Compare James Stroumos with other athletes!

153 Stroumos

391 Simpson ×

160 Townsend ×

360 Dawes ×

348 Finnerty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:19:09	00:19:09	01:44 min/100m	+01:47 (73.) ●	+01:11 (521.) ●	+00:57 (583.) ●
Swim	2 km	00:33:40	00:14:31	01:36 min/100m	+01:09 (66.) ●	+00:40 (497.) ●	+00:30 (556.) ●
Swim	3.9 km	01:20:40	00:47:00	02:28 min/100m	+08:07 (89.) ●	+06:35 (637.) ●	+06:05 (729.) ●
Swim	3.9 km	01:20:40	01:20:40	02:04 min/100m	+11:03 (82.) ●	+08:26 (598.) ●	+07:32 (679.) ●
Transition		01:25:37	00:04:57	-	-01:45 (33.) ●	-02:19 (166.) ●	-02:26 (187.) ●
Bike	18.3 km	01:58:05	00:32:28	33.82 km/h	-01:20 (38.) ●	-02:23 (200.) ●	-02:54 (208.) ●
Bike	33 km	02:26:40	00:28:35	30.86 km/h	-02:07 (29.) ●	-03:11 (145.) ●	-03:50 (150.) ●
Bike	44.9 km	02:46:53	00:20:13	35.32 km/h	-01:24 (36.) ●	-02:12 (163.) ●	-02:39 (170.) ●
Bike	56.6 km	03:06:57	00:20:04	34.98 km/h	-01:59 (26.) ●	-02:42 (117.) ●	-03:08 (123.) ●
Bike	71.6 km	03:35:34	00:28:37	31.45 km/h	-01:49 (33.) ●	-03:31 (137.) ●	-04:04 (144.) ●
Bike	87 km	04:05:27	00:29:53	30.92 km/h	-02:16 (36.) ●	-03:57 (141.) ●	-04:35 (149.) ●
Bike	98.3 km	04:25:49	00:20:22	33.29 km/h	-02:04 (29.) ●	-03:13 (109.) ●	-03:42 (113.) ●
Bike	110.7 km	04:45:33	00:19:44	37.7 km/h	-03:39 (16.) ●	-05:00 (65.) ●	-05:37 (70.) ●
Bike	124.9 km	05:13:57	00:28:24	30 km/h	-03:18 (18.) ●	-04:56 (80.) ●	-05:27 (85.) ●
Bike	139.1 km	05:35:26	00:21:29	39.66 km/h	-00:28 (42.) ●	-01:15 (233.) ●	-01:36 (243.) ●
Bike	148.2 km	05:58:54	00:23:28	23.27 km/h	-01:11 (42.) ●	-02:37 (208.) ●	-03:06 (216.) ●
Bike	157.9 km	06:15:16	00:16:22	35.56 km/h	-02:22 (23.) ●	-03:27 (105.) ●	-03:50 (111.) ●
Bike	167.6 km	06:32:51	00:17:35	33.1 km/h	-02:32 (19.) ●	-02:30 (87.) ●	-02:44 (93.) ●
Bike	179 km	06:51:34	00:18:43	36.54 km/h	-02:24 (17.) ●	-03:46 (73.) ●	-04:16 (77.) ●
Bike	180.5 km	06:55:08	00:03:34	25.23 km/h	-00:27 (24.) ●	-00:40 (89.) ●	-00:45 (94.) ●
Bike	180.5 km	06:55:08	05:29:31	32.87 km/h	-29:20 (25.) ●	-45:20 (114.) ●	-52:13 (119.) ●
Transition		06:57:55	00:02:47	-	-02:49 (13.) ●	-03:35 (51.) ●	-03:43 (58.) ●
Run	1.3 km	07:04:28	00:06:33	05:02 min/km	+00:07 (61.) ●	-00:34 (314.) ●	-00:41 (341.) ●
Run	2.5 km	07:10:38	00:06:10	05:08 min/km	+00:01 (54.) ●	-00:35 (270.) ●	-00:42 (291.) ●
Run	3.6 km	07:17:12	00:06:34	05:58 min/km	+00:05 (61.) ●	-00:36 (302.) ●	-00:44 (327.) ●
Run	6 km	07:29:23	00:12:11	05:04 min/km	+00:05 (54.) ●	-01:13 (281.) ●	-01:26 (306.) ●
Run	7.6 km	07:38:18	00:08:55	05:34 min/km	-00:10 (47.) ●	-01:19 (228.) ●	-01:28 (250.) ●
Run	9.2 km	07:47:30	00:09:12	05:45 min/km	-00:13 (47.) ●	-01:19 (223.) ●	-01:30 (243.) ●
Run	11.7 km	07:59:44	00:12:14	04:53 min/km	-00:04 (53.) ●	-01:25 (264.) ●	-01:39 (287.) ●
Run	13 km	08:05:56	00:06:12	04:46 min/km	-00:21 (41.) ●	-01:06 (167.) ●	-01:13 (180.) ●
Run	14.1 km	08:12:29	00:06:33	05:57 min/km	-00:21 (44.) ●	-01:12 (189.) ●	-01:20 (206.) ●
Run	16.5 km	08:24:43	00:12:14	05:05 min/km	-00:29 (46.) ●	-02:08 (202.) ●	-02:20 (217.) ●
Run	18.1 km	08:33:43	00:09:00	05:37 min/km	-00:50 (40.) ●	-02:01 (162.) ●	-02:11 (177.) ●
Run	19.7 km	08:43:09	00:09:26	05:53 min/km	-00:44 (45.) ●	-01:53 (180.) ●	-02:02 (194.) ●
Run	22.2 km	08:55:37	00:12:28	04:59 min/km	-00:45 (45.) ●	-02:23 (199.) ●	-02:35 (220.) ●
Run	23.5 km	09:02:02	00:06:25	04:56 min/km	-00:38 (36.) ●	-01:28 (148.) ●	-01:34 (163.) ●
Run	24.6 km	09:09:00	00:06:58	06:19 min/km	-00:37 (40.) ●	-01:27 (187.) ●	-01:34 (207.) ●
Run	27 km	09:21:53	00:12:53	05:22 min/km	-01:01 (42.) ●	-02:37 (187.) ●	-02:47 (207.) ●
Run	28.6 km	09:31:49	00:09:56	06:12 min/km	-00:42 (41.) ●	-01:55 (204.) ●	-02:03 (230.) ●
Run	30.2 km	09:42:46	00:10:57	06:50 min/km	+00:12 (57.) ●	-01:08 (294.) ●	-01:17 (330.) ●
Run	32.7 km	09:57:45	00:14:59	05:59 min/km	+01:09 (72.) ●	-00:35 (382.) ●	-00:46 (432.) ●
Run	34 km	10:04:56	00:07:11	05:31 min/km	-00:08 (50.) ●	-01:02 (238.) ●	-01:08 (268.) ●
Run	35.1 km	10:12:34	00:07:38	06:56 min/km	-00:10 (52.) ●	-01:05 (248.) ●	-01:12 (277.) ●
Run	37.5 km	10:27:40	00:15:06	06:17 min/km	+00:58 (68.) ●	-00:58 (353.) ●	-01:09 (395.) ●
Run	39.1 km	10:38:08	00:10:28	06:32 min/km	-00:09 (52.) ●	-01:39 (251.) ●	-01:47 (281.) ●
Run	40.7 km	10:47:47	00:09:39	06:01 min/km	-01:06 (34.) ●	-02:27 (153.) ●	-02:35 (167.) ●
Run	43 km	10:58:16	00:10:29	04:33 min/km	-03:11 (6.) ●	-05:06 (18.) ●	-05:21 (19.) ●
Run	43 km	10:58:16	04:00:21	05:35 min/km	-09:02 (43.) ●	-39:11 (200.) ●	-43:04 (221.) ●
Total	227.4 km	10:58:16	10:58:16	20.73 km/h	-31:53 (41.) ●	-01:21:59 (180.) ●	-01:33:54 (193.) ●

Ovr	Gen	Div	Name	#	AG
155	145	36	Oscar Robinson	366	M30-34	Australia	01:06:41	05:54:23	03:33:54	10:48:00
169	158	37	Joe Sulis	369	M30-34	Australia	00:58:43	06:14:54	03:31:46	10:53:00
174	163	38	Patrick Carroll	397	M30-34	Ireland	01:00:58	05:33:23	04:07:04	10:53:50
177	165	39	Kye Simpson	391	M30-34	Australia	01:06:25	05:48:40	03:51:26	10:54:24
189	176	40	Luke Townsend	160	M30-34	Australia	00:59:26	05:35:15	04:13:42	10:57:17
193	180	41	James Stroumos	153	M30-34	Australia	01:20:40	05:29:31	04:00:21	10:58:16
199	185	42	Will Dawes	360	M30-34	Australia	00:58:07	05:34:05	04:22:57	11:02:27
211	197	43	Sean Finnerty	348	M30-34	Australia	01:04:00	05:58:59	03:53:36	11:05:42
218	204	44	Dwayne Vivian	157	M30-34	Australia	00:57:08	05:34:42	04:28:05	11:08:44
225	211	45	Zhiwei Ho	436	M30-34	Singapore	01:16:50	05:56:13	03:44:00	11:10:32