Lara Cann -
Ironman Australia 2023

Quick facts

501/46/6All/Gender/AG

F35-39Age group

176Bib number

AustraliaNationality


1:05:26	6:41:15	4:42:49	12:37:52

Compare Lara Cann with other athletes!

176 Cann

569 Rossi ×

567 Trembath ×

555 Dios-Brun ×

556 Arnold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:16:25	00:16:25	01:29 min/100m	-02:38 (5.) ●	-03:03 (25.) ●	-01:47 (252.) ●
Swim	2 km	00:28:58	00:12:33	01:23 min/100m	-01:57 (5.) ●	-02:25 (24.) ●	-01:28 (239.) ●
Swim	3.9 km	01:05:26	00:36:28	01:55 min/100m	-05:44 (5.) ●	-07:12 (29.) ●	-04:27 (276.) ●
Swim	3.9 km	01:05:26	01:05:26	01:40 min/100m	-10:19 (5.) ●	-12:40 (27.) ●	-07:42 (261.) ●
Transition		01:10:27	00:05:01	-	-03:25 (3.) ●	-03:01 (22.) ●	-02:22 (195.) ●
Bike	18.3 km	01:47:11	00:36:44	29.89 km/h	-01:37 (6.) ●	-01:21 (45.) ●	+01:22 (592.) ●
Bike	33 km	02:21:11	00:34:00	25.94 km/h	-01:03 (6.) ●	-01:51 (49.) ●	+01:35 (620.) ●
Bike	44.9 km	02:44:59	00:23:48	30 km/h	-00:53 (6.) ●	-01:32 (47.) ●	+00:56 (601.) ●
Bike	56.6 km	03:08:44	00:23:45	29.56 km/h	-01:16 (6.) ●	-01:48 (38.) ●	+00:33 (560.) ●
Bike	71.6 km	03:42:19	00:33:35	26.8 km/h	-01:30 (5.) ●	-02:02 (43.) ●	+00:54 (562.) ●
Bike	87 km	04:17:53	00:35:34	25.98 km/h	-01:27 (6.) ●	-02:22 (45.) ●	+01:06 (555.) ●
Bike	98.3 km	04:44:36	00:26:43	25.38 km/h	+00:40 (8.) ●	+00:02 (66.) ●	+02:39 (701.) ●
Bike	110.7 km	05:17:05	00:32:29	22.9 km/h	+03:43 (12.) ●	+03:53 (105.) ●	+07:08 (814.) ●
Bike	124.9 km	05:50:51	00:33:46	25.23 km/h	-02:17 (4.) ●	-02:55 (31.) ●	-00:05 (470.) ●
Bike	139.1 km	06:14:21	00:23:30	36.26 km/h	-01:02 (5.) ●	-01:29 (36.) ●	+00:25 (541.) ●
Bike	148.2 km	06:41:11	00:26:50	20.35 km/h	-01:47 (6.) ●	-02:20 (40.) ●	+00:16 (530.) ●
Bike	157.9 km	07:02:43	00:21:32	27.03 km/h	-00:03 (6.) ●	-00:45 (53.) ●	+01:20 (590.) ●
Bike	167.6 km	07:23:29	00:20:46	28.03 km/h	-00:26 (5.) ●	-00:52 (53.) ●	+00:27 (570.) ●
Bike	179 km	07:47:27	00:23:58	28.54 km/h	-01:14 (7.) ●	-01:44 (57.) ●	+00:59 (594.) ●
Bike	180.5 km	07:51:42	00:04:15	21.18 km/h	-00:24 (6.) ●	-00:31 (38.) ●	-00:04 (477.) ●
Bike	180.5 km	07:51:42	06:41:15	26.99 km/h	-10:36 (7.) ●	-17:37 (50.) ●	+19:31 (606.) ●
Transition		07:55:03	00:03:21	-	-03:37 (1.) ●	-03:53 (12.) ●	-03:09 (99.) ●
Run	1.3 km	08:01:40	00:06:37	05:05 min/km	-01:05 (6.) ●	-01:14 (33.) ●	-00:37 (363.) ●
Run	2.5 km	08:08:29	00:06:49	05:40 min/km	-00:30 (6.) ●	-00:39 (50.) ●	-00:03 (513.) ●
Run	3.6 km	08:15:24	00:06:55	06:17 min/km	-00:44 (6.) ●	-01:05 (37.) ●	-00:23 (422.) ●
Run	6 km	08:29:03	00:13:39	05:41 min/km	-01:06 (6.) ●	-01:08 (52.) ●	+00:02 (525.) ●
Run	7.6 km	08:40:03	00:11:00	06:52 min/km	-00:01 (7.) ●	-00:16 (71.) ●	+00:37 (599.) ●
Run	9.2 km	08:51:11	00:11:08	06:57 min/km	-00:20 (6.) ●	-00:34 (64.) ●	+00:26 (584.) ●
Run	11.7 km	09:05:13	00:14:02	05:36 min/km	-00:59 (6.) ●	-01:05 (56.) ●	+00:09 (555.) ●
Run	13 km	09:12:36	00:07:23	05:40 min/km	-00:33 (6.) ●	-00:38 (48.) ●	-00:02 (502.) ●
Run	14.1 km	09:20:37	00:08:01	07:17 min/km	-00:26 (6.) ●	-00:33 (63.) ●	+00:08 (552.) ●
Run	16.5 km	09:36:09	00:15:32	06:28 min/km	+00:02 (8.) ●	-00:08 (79.) ●	+00:58 (612.) ●
Run	18.1 km	09:47:22	00:11:13	07:00 min/km	-00:11 (7.) ●	-00:54 (55.) ●	+00:02 (506.) ●
Run	19.7 km	10:01:04	00:13:42	08:33 min/km	+01:39 (12.) ●	+01:23 (98.) ●	+02:14 (716.) ●
Run	22.2 km	10:16:22	00:15:18	06:07 min/km	-00:22 (7.) ●	-00:46 (66.) ●	+00:15 (538.) ●
Run	23.5 km	10:24:36	00:08:14	06:19 min/km	-00:03 (8.) ●	-00:14 (65.) ●	+00:15 (546.) ●
Run	24.6 km	10:33:08	00:08:32	07:45 min/km	-00:23 (7.) ●	-00:33 (66.) ●	±00:00 (509.) ●
Run	27 km	10:48:25	00:15:17	06:22 min/km	-00:42 (7.) ●	-01:17 (57.) ●	-00:23 (478.) ●
Run	28.6 km	10:59:55	00:11:30	07:11 min/km	-00:40 (7.) ●	-01:14 (53.) ●	-00:29 (440.) ●
Run	30.2 km	11:12:29	00:12:34	07:51 min/km	-00:10 (8.) ●	-00:28 (71.) ●	+00:20 (539.) ●
Run	32.7 km	11:27:59	00:15:30	06:11 min/km	-00:27 (9.) ●	-01:15 (62.) ●	-00:15 (504.) ●
Run	34 km	11:36:09	00:08:10	06:16 min/km	-00:24 (8.) ●	-00:41 (49.) ●	-00:09 (463.) ●
Run	35.1 km	11:44:25	00:08:16	07:30 min/km	-00:57 (6.) ●	-01:11 (47.) ●	-00:34 (405.) ●
Run	37.5 km	11:59:46	00:15:21	06:23 min/km	-01:15 (7.) ●	-01:49 (50.) ●	-00:54 (432.) ●
Run	39.1 km	12:11:08	00:11:22	07:06 min/km	-01:19 (7.) ●	-01:39 (46.) ●	-00:53 (405.) ●
Run	40.7 km	12:23:10	00:12:02	07:31 min/km	-00:29 (7.) ●	-00:59 (60.) ●	-00:12 (492.) ●
Run	43 km	12:37:52	00:14:42	06:23 min/km	-01:50 (7.) ●	-02:28 (41.) ●	-01:08 (426.) ●
Run	43 km	12:37:52	04:42:49	06:34 min/km	-13:15 (7.) ●	-21:25 (58.) ●	-00:36 (501.) ●
Total	227.4 km	12:37:52	12:37:52	18 km/h	-41:12 (6.) ●	-58:36 (46.) ●	+05:42 (501.) ●

Ovr	Gen	Div	Name	#	AG
146	10	1	Amy McGuiggan	570	F35-39	Australia	00:59:25	05:51:13	03:45:40	10:43:59
198	14	2	Jodie Barry	175	F35-39	Australia	01:04:45	06:00:14	03:48:46	11:02:20
234	16	3	Belinda Murray	554	F35-39	Australia	01:03:06	05:58:20	04:02:33	11:13:25
331	24	4	Maddalena Rossi	569	F35-39	Australia	01:13:29	06:30:37	03:52:34	11:45:17
382	28	5	Celeste Trembath	567	F35-39	Australia	01:03:59	06:38:23	03:55:10	11:57:31
501	46	6	Lara Cann	176	F35-39	Australia	01:05:26	06:41:15	04:42:49	12:37:52
598	61	7	Sarah Dios-Brun	555	F35-39	Australia	01:15:08	06:12:34	05:30:06	13:14:00
642	71	8	Natalie Arnold	556	F35-39	Australia	01:19:45	07:17:12	04:40:21	13:33:56
680	80	9	Luisa Ochoa	560	F35-39	Australia	01:25:52	07:02:23	05:07:21	13:51:35
682	81	10	Fiona Chow	559	F35-39	Australia	01:12:38	07:24:12	04:56:16	13:52:42