Nicola Ward -
Ironman Australia 2023

Quick facts

632/67/10All/Gender/AG

F45-49Age group

217Bib number

AustraliaNationality


1:15:05	7:16:13	4:40:47	13:29:53

Compare Nicola Ward with other athletes!

217 Ward

844 McFarlane ×

846 Alexander ×

851 Glasper ×

880 McLellan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:19:00	00:19:00	01:43 min/100m	-01:18 (10.) ●	-00:28 (58.) ●	+00:48 (562.) ●
Swim	2 km	00:33:40	00:14:40	01:37 min/100m	-00:56 (11.) ●	-00:18 (63.) ●	+00:39 (578.) ●
Swim	3.9 km	01:15:05	00:41:25	02:10 min/100m	-03:55 (10.) ●	-02:15 (60.) ●	+00:30 (512.) ●
Swim	3.9 km	01:15:05	01:15:05	01:55 min/100m	-06:09 (10.) ●	-03:01 (61.) ●	+01:57 (536.) ●
Transition		01:25:36	00:10:31	-	+01:11 (22.) ●	+02:29 (113.) ●	+03:08 (769.) ●
Bike	18.3 km	02:06:24	00:40:48	26.91 km/h	+01:40 (27.) ●	+02:43 (114.) ●	+05:26 (831.) ●
Bike	33 km	02:44:49	00:38:25	22.96 km/h	+02:14 (26.) ●	+02:34 (114.) ●	+06:00 (842.) ●
Bike	44.9 km	03:12:15	00:27:26	26.03 km/h	+00:41 (21.) ●	+02:06 (108.) ●	+04:34 (832.) ●
Bike	56.6 km	03:39:24	00:27:09	25.86 km/h	+00:34 (21.) ●	+01:36 (100.) ●	+03:57 (795.) ●
Bike	71.6 km	04:16:46	00:37:22	24.09 km/h	+00:42 (21.) ●	+01:45 (91.) ●	+04:41 (772.) ●
Bike	87 km	04:55:51	00:39:05	23.64 km/h	-00:27 (13.) ●	+01:09 (80.) ●	+04:37 (744.) ●
Bike	98.3 km	05:22:46	00:26:55	25.19 km/h	-00:26 (14.) ●	+00:14 (71.) ●	+02:51 (712.) ●
Bike	110.7 km	05:56:12	00:33:26	22.25 km/h	+02:49 (22.) ●	+04:50 (113.) ●	+08:05 (834.) ●
Bike	124.9 km	06:32:50	00:36:38	23.26 km/h	-01:17 (11.) ●	-00:03 (69.) ●	+02:47 (666.) ●
Bike	139.1 km	06:58:00	00:25:10	33.85 km/h	-00:35 (15.) ●	+00:11 (78.) ●	+02:05 (719.) ●
Bike	148.2 km	07:26:06	00:28:06	19.43 km/h	-02:20 (9.) ●	-01:04 (59.) ●	+01:32 (619.) ●
Bike	157.9 km	07:48:14	00:22:08	26.3 km/h	-01:24 (10.) ●	-00:09 (67.) ●	+01:56 (643.) ●
Bike	167.6 km	08:11:45	00:23:31	24.75 km/h	+01:03 (21.) ●	+01:53 (114.) ●	+03:12 (796.) ●
Bike	179 km	08:36:47	00:25:02	27.32 km/h	-01:46 (10.) ●	-00:40 (66.) ●	+02:03 (655.) ●
Bike	180.5 km	08:41:49	00:05:02	17.88 km/h	+00:02 (16.) ●	+00:16 (89.) ●	+00:43 (758.) ●
Bike	180.5 km	08:41:49	07:16:13	24.83 km/h	+01:30 (16.) ●	+17:21 (82.) ●	+54:29 (749.) ●
Transition		08:49:06	00:07:17	-	-00:54 (15.) ●	+00:03 (81.) ●	+00:47 (603.) ●
Run	1.3 km	08:56:26	00:07:20	05:38 min/km	-01:05 (9.) ●	-00:31 (63.) ●	+00:06 (571.) ●
Run	2.5 km	09:03:08	00:06:42	05:35 min/km	-01:15 (5.) ●	-00:46 (44.) ●	-00:10 (475.) ●
Run	3.6 km	09:10:29	00:07:21	06:40 min/km	-01:10 (8.) ●	-00:39 (54.) ●	+00:03 (528.) ●
Run	6 km	09:23:55	00:13:26	05:35 min/km	-02:09 (5.) ●	-01:21 (45.) ●	-00:11 (497.) ●
Run	7.6 km	09:34:16	00:10:21	06:28 min/km	-01:44 (7.) ●	-00:55 (50.) ●	-00:02 (509.) ●
Run	9.2 km	09:44:40	00:10:24	06:30 min/km	-01:46 (6.) ●	-01:18 (41.) ●	-00:18 (464.) ●
Run	11.7 km	09:59:53	00:15:13	06:05 min/km	-00:52 (15.) ●	+00:06 (78.) ●	+01:20 (649.) ●
Run	13 km	10:07:08	00:07:15	05:34 min/km	-01:11 (5.) ●	-00:46 (41.) ●	-00:10 (471.) ●
Run	14.1 km	10:14:59	00:07:51	07:08 min/km	-01:13 (10.) ●	-00:43 (58.) ●	-00:02 (521.) ●
Run	16.5 km	10:29:24	00:14:25	06:00 min/km	-02:13 (10.) ●	-01:15 (57.) ●	-00:09 (503.) ●
Run	18.1 km	10:40:01	00:10:37	06:38 min/km	-02:22 (6.) ●	-01:30 (42.) ●	-00:34 (429.) ●
Run	19.7 km	10:53:59	00:13:58	08:43 min/km	+01:02 (22.) ●	+01:39 (101.) ●	+02:30 (738.) ●
Run	22.2 km	11:07:59	00:14:00	05:36 min/km	-02:59 (6.) ●	-02:04 (45.) ●	-01:03 (405.) ●
Run	23.5 km	11:15:26	00:07:27	05:43 min/km	-01:26 (5.) ●	-01:01 (43.) ●	-00:32 (401.) ●
Run	24.6 km	11:23:34	00:08:08	07:23 min/km	-01:36 (7.) ●	-00:57 (51.) ●	-00:24 (439.) ●
Run	27 km	11:38:20	00:14:46	06:09 min/km	-02:54 (6.) ●	-01:48 (44.) ●	-00:54 (423.) ●
Run	28.6 km	11:53:27	00:15:07	09:26 min/km	+01:19 (22.) ●	+02:23 (109.) ●	+03:08 (758.) ●
Run	30.2 km	12:04:49	00:11:22	07:06 min/km	-02:41 (6.) ●	-01:40 (48.) ●	-00:52 (390.) ●
Run	32.7 km	12:19:52	00:15:03	06:01 min/km	-02:49 (6.) ●	-01:42 (52.) ●	-00:42 (442.) ●
Run	34 km	12:27:31	00:07:39	05:53 min/km	-01:41 (5.) ●	-01:12 (38.) ●	-00:40 (358.) ●
Run	35.1 km	12:36:00	00:08:29	07:42 min/km	-01:38 (6.) ●	-00:58 (55.) ●	-00:21 (445.) ●
Run	37.5 km	12:50:57	00:14:57	06:13 min/km	-03:14 (5.) ●	-02:13 (39.) ●	-01:18 (374.) ●
Run	39.1 km	13:04:06	00:13:09	08:13 min/km	-00:27 (16.) ●	+00:08 (78.) ●	+00:54 (585.) ●
Run	40.7 km	13:15:01	00:10:55	06:49 min/km	-02:52 (4.) ●	-02:06 (34.) ●	-01:19 (333.) ●
Run	43 km	13:29:53	00:14:52	06:27 min/km	-03:09 (4.) ●	-02:18 (44.) ●	-00:58 (450.) ●
Run	43 km	13:29:53	04:40:47	06:31 min/km	-42:05 (8.) ●	-23:27 (54.) ●	-02:38 (487.) ●
Total	227.4 km	13:29:53	13:29:53	16.85 km/h	-46:27 (10.) ●	-06:35 (67.) ●	+57:43 (632.) ●

Ovr	Gen	Div	Name	#	AG
522	49	5	Yuki Tokuda	855	F45-49	Japan	01:15:46	06:35:27	04:36:47	12:43:24
559	53	6	Sharyn Mitchell	876	F45-49	Australia	01:25:30	06:28:22	04:39:09	12:56:33
561	54	7	Cindy Wilks	845	F45-49	Australia	01:04:36	06:52:20	04:44:52	12:57:01
584	58	8	Melissa McFarlane	844	F45-49	Australia	01:10:25	07:01:04	04:41:45	13:08:24
611	62	9	Amelia Alexander	846	F45-49	Australia	01:15:53	06:48:17	04:55:55	13:20:17
632	67	10	Nicola Ward	217	F45-49	Australia	01:15:05	07:16:13	04:40:47	13:29:53
635	68	11	Nicola Glasper	851	F45-49	Australia	01:23:30	07:16:28	04:38:52	13:31:01
636	69	12	Sally McLellan	880	F45-49	Australia	01:08:30	06:42:54	05:26:57	13:31:09
653	74	13	Janelle Harding	867	F45-49	Australia	01:03:48	07:24:25	04:55:58	13:41:57
701	85	14	Sarah West	858	F45-49	New Zealand	01:31:16	06:48:51	05:24:03	14:05:55