Sam Appleton -
Ironman Australia 2023

Quick facts

3/3/3All/Gender/AG

MPROAge group

3Bib number

AustraliaNationality


46:36	4:29:47	2:47:24	8:08:45

Compare Sam Appleton with other athletes!

3 Appleton

2 McKenna ×

1 van Berkel ×

6 Kibby ×

15 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:12:12	00:12:12	01:06 min/100m	-01:09 (1.) ●	-05:46 (1.) ●	-06:00 (1.) ●
Swim	2 km	00:21:10	00:08:58	00:59 min/100m	-01:13 (2.) ●	-04:53 (2.) ●	-05:03 (2.) ●
Swim	3.9 km	00:46:36	00:25:26	01:20 min/100m	-03:34 (1.) ●	-14:59 (1.) ●	-15:29 (1.) ●
Swim	3.9 km	00:46:36	00:46:36	01:11 min/100m	-05:56 (1.) ●	-25:38 (1.) ●	-26:32 (1.) ●
Transition		00:49:21	00:02:45	-	+00:16 (9.) ●	-04:31 (17.) ●	-04:38 (21.) ●
Bike	18.3 km	01:15:58	00:26:37	41.25 km/h	-00:49 (3.) ●	-08:14 (3.) ●	-08:45 (3.) ●
Bike	33 km	01:40:10	00:24:12	36.45 km/h	-00:43 (4.) ●	-07:34 (4.) ●	-08:13 (4.) ●
Bike	44.9 km	01:56:54	00:16:44	42.67 km/h	-00:17 (4.) ●	-05:41 (4.) ●	-06:08 (4.) ●
Bike	56.6 km	02:13:28	00:16:34	42.37 km/h	-00:23 (5.) ●	-06:12 (5.) ●	-06:38 (5.) ●
Bike	71.6 km	02:36:39	00:23:11	38.82 km/h	-01:03 (4.) ●	-08:57 (4.) ●	-09:30 (4.) ●
Bike	87 km	03:00:57	00:24:18	38.02 km/h	-00:57 (3.) ●	-09:32 (3.) ●	-10:10 (3.) ●
Bike	98.3 km	03:17:26	00:16:29	41.13 km/h	-00:37 (5.) ●	-07:06 (5.) ●	-07:35 (5.) ●
Bike	110.7 km	03:34:00	00:16:34	44.91 km/h	-00:42 (3.) ●	-08:10 (4.) ●	-08:47 (4.) ●
Bike	124.9 km	03:57:25	00:23:25	36.38 km/h	-01:07 (2.) ●	-09:55 (2.) ●	-10:26 (2.) ●
Bike	139.1 km	04:14:32	00:17:07	49.78 km/h	-00:33 (4.) ●	-05:37 (4.) ●	-05:58 (4.) ●
Bike	148.2 km	04:33:21	00:18:49	29.02 km/h	-00:29 (5.) ●	-07:16 (6.) ●	-07:45 (6.) ●
Bike	157.9 km	04:46:22	00:13:01	44.71 km/h	-00:22 (5.) ●	-06:48 (7.) ●	-07:11 (7.) ●
Bike	167.6 km	05:01:12	00:14:50	39.24 km/h	-00:32 (3.) ●	-05:15 (4.) ●	-05:29 (4.) ●
Bike	179 km	05:16:04	00:14:52	46.01 km/h	-01:04 (4.) ●	-07:37 (4.) ●	-08:07 (4.) ●
Bike	180.5 km	05:19:08	00:03:04	29.35 km/h	-00:03 (5.) ●	-01:10 (6.) ●	-01:15 (6.) ●
Bike	180.5 km	05:19:08	04:29:47	40.14 km/h	-09:41 (5.) ●	-01:45:04 (5.) ●	-01:51:57 (5.) ●
Transition		05:21:21	00:02:13	-	+00:06 (6.) ●	-04:09 (16.) ●	-04:17 (18.) ●
Run	1.3 km	05:25:59	00:04:38	03:33 min/km	-00:12 (4.) ●	-02:29 (4.) ●	-02:36 (4.) ●
Run	2.5 km	05:30:22	00:04:23	03:39 min/km	-00:20 (2.) ●	-02:22 (2.) ●	-02:29 (2.) ●
Run	3.6 km	05:34:57	00:04:35	04:09 min/km	-00:14 (3.) ●	-02:35 (3.) ●	-02:43 (3.) ●
Run	6 km	05:43:34	00:08:37	03:35 min/km	-00:30 (3.) ●	-04:47 (3.) ●	-05:00 (3.) ●
Run	7.6 km	05:49:54	00:06:20	03:57 min/km	-00:28 (1.) ●	-03:54 (1.) ●	-04:03 (1.) ●
Run	9.2 km	05:56:25	00:06:31	04:04 min/km	-00:28 (3.) ●	-04:00 (3.) ●	-04:11 (3.) ●
Run	11.7 km	06:05:01	00:08:36	03:26 min/km	-00:29 (3.) ●	-05:03 (3.) ●	-05:17 (3.) ●
Run	13 km	06:09:33	00:04:32	03:29 min/km	-00:20 (1.) ●	-02:46 (1.) ●	-02:53 (1.) ●
Run	14.1 km	06:14:11	00:04:38	04:12 min/km	-00:19 (1.) ●	-03:07 (1.) ●	-03:15 (1.) ●
Run	16.5 km	06:22:48	00:08:37	03:35 min/km	-00:42 (1.) ●	-05:45 (1.) ●	-05:57 (1.) ●
Run	18.1 km	06:29:07	00:06:19	03:56 min/km	-00:33 (1.) ●	-04:42 (1.) ●	-04:52 (1.) ●
Run	19.7 km	06:35:38	00:06:31	04:04 min/km	-00:39 (1.) ●	-04:48 (1.) ●	-04:57 (1.) ●
Run	22.2 km	06:44:11	00:08:33	03:25 min/km	-01:01 (1.) ●	-06:18 (1.) ●	-06:30 (1.) ●
Run	23.5 km	06:48:42	00:04:31	03:28 min/km	-00:32 (1.) ●	-03:22 (1.) ●	-03:28 (1.) ●
Run	24.6 km	06:53:21	00:04:39	04:13 min/km	-00:32 (1.) ●	-03:46 (1.) ●	-03:53 (1.) ●
Run	27 km	07:02:13	00:08:52	03:41 min/km	-01:00 (1.) ●	-06:38 (1.) ●	-06:48 (1.) ●
Run	28.6 km	07:08:39	00:06:26	04:01 min/km	-00:51 (2.) ●	-05:25 (2.) ●	-05:33 (2.) ●
Run	30.2 km	07:15:21	00:06:42	04:11 min/km	-01:04 (1.) ●	-05:23 (1.) ●	-05:32 (1.) ●
Run	32.7 km	07:24:17	00:08:56	03:34 min/km	-01:27 (2.) ●	-06:38 (2.) ●	-06:49 (2.) ●
Run	34 km	07:29:04	00:04:47	03:40 min/km	-00:57 (2.) ●	-03:26 (2.) ●	-03:32 (2.) ●
Run	35.1 km	07:34:09	00:05:05	04:37 min/km	-00:57 (3.) ●	-03:38 (3.) ●	-03:45 (3.) ●
Run	37.5 km	07:43:51	00:09:42	04:02 min/km	-01:40 (3.) ●	-06:22 (3.) ●	-06:33 (3.) ●
Run	39.1 km	07:50:50	00:06:59	04:21 min/km	-00:57 (3.) ●	-05:08 (3.) ●	-05:16 (3.) ●
Run	40.7 km	07:58:13	00:07:23	04:36 min/km	-00:49 (3.) ●	-04:43 (4.) ●	-04:51 (4.) ●
Run	43 km	08:08:45	00:10:32	04:34 min/km	-00:15 (5.) ●	-05:03 (20.) ●	-05:18 (21.) ●
Run	43 km	08:08:45	02:47:24	03:53 min/km	-17:16 (3.) ●	-01:52:08 (3.) ●	-01:56:01 (3.) ●
Total	227.4 km	08:08:45	08:08:45	27.92 km/h	-32:31 (3.) ●	-04:11:30 (3.) ●	-04:23:25 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Steven McKenna	2	MPRO	Australia	00:46:47	04:29:45	02:45:16	08:06:16
2	2	2	Tim van Berkel	1	MPRO	Australia	00:49:37	04:27:15	02:46:28	08:07:01
3	3	3	Sam Appleton	3	MPRO	Australia	00:46:36	04:29:47	02:47:24	08:08:45
4	4	4	Mitch Kibby	6	MPRO	Australia	00:49:36	04:27:12	03:00:11	08:20:43
5	5	5	Benjamin Hill	15	MPRO	Australia	00:53:14	04:24:19	03:09:08	08:31:34
7	7	6	Matt Lewis	16	MPRO	Australia	00:51:20	04:48:58	03:01:51	08:46:40
10	10	7	Liam Duval	12	MPRO	Australia	00:59:21	04:48:20	03:03:01	08:55:52
11	11	8	Tuan Chun Chang	10	MPRO	Taiwan	00:49:38	04:51:22	03:13:15	08:59:32
12	12	9	Brodie Gardner	9	MPRO	Australia	00:55:05	04:46:03	03:15:54	09:01:46
18	18	10	Tyla Windham	17	MPRO	Australia	00:58:51	04:57:15	03:10:00	09:10:28