Sam Bongiorno -
Ironman Australia 2023

Quick facts

208/194/33All/Gender/AG

M25-29Age group

304Bib number

AustraliaNationality


1:06:50	5:37:18	4:05:35	11:05:25

Compare Sam Bongiorno with other athletes!

304 Bongiorno

141 Moran ×

278 Sels ×

144 Bassilious ×

308 Perez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:16:52	00:16:52	01:32 min/100m	-00:21 (33.) ●	-01:06 (270.) ●	-01:20 (300.) ●
Swim	2 km	00:29:58	00:13:06	01:27 min/100m	-00:09 (37.) ●	-00:45 (298.) ●	-00:55 (332.) ●
Swim	3.9 km	01:06:50	00:36:52	01:56 min/100m	-01:46 (35.) ●	-03:33 (273.) ●	-04:03 (303.) ●
Swim	3.9 km	01:06:50	01:06:50	01:42 min/100m	-02:16 (36.) ●	-05:24 (278.) ●	-06:18 (310.) ●
Transition		01:15:51	00:09:01	-	+02:52 (64.) ●	+01:45 (582.) ●	+01:38 (672.) ●
Bike	18.3 km	01:47:16	00:31:25	34.95 km/h	-02:25 (18.) ●	-03:26 (120.) ●	-03:57 (125.) ●
Bike	33 km	02:16:05	00:28:49	30.61 km/h	-01:53 (25.) ●	-02:57 (159.) ●	-03:36 (164.) ●
Bike	44.9 km	02:36:01	00:19:56	35.82 km/h	-01:30 (21.) ●	-02:29 (134.) ●	-02:56 (140.) ●
Bike	56.6 km	02:56:02	00:20:01	35.07 km/h	-01:47 (20.) ●	-02:45 (112.) ●	-03:11 (118.) ●
Bike	71.6 km	03:24:39	00:28:37	31.45 km/h	-02:40 (23.) ●	-03:31 (136.) ●	-04:04 (143.) ●
Bike	87 km	03:54:15	00:29:36	31.22 km/h	-03:25 (20.) ●	-04:14 (127.) ●	-04:52 (132.) ●
Bike	98.3 km	04:14:56	00:20:41	32.78 km/h	-02:15 (22.) ●	-02:54 (130.) ●	-03:23 (134.) ●
Bike	110.7 km	04:35:51	00:20:55	35.57 km/h	-02:44 (23.) ●	-03:49 (128.) ●	-04:26 (134.) ●
Bike	124.9 km	05:05:34	00:29:43	28.67 km/h	-02:53 (25.) ●	-03:37 (150.) ●	-04:08 (157.) ●
Bike	139.1 km	05:27:31	00:21:57	38.82 km/h	-00:17 (43.) ●	-00:47 (305.) ●	-01:08 (321.) ●
Bike	148.2 km	05:50:48	00:23:17	23.45 km/h	-01:43 (30.) ●	-02:48 (190.) ●	-03:17 (197.) ●
Bike	157.9 km	06:09:57	00:19:09	30.39 km/h	±00:00 (46.) ●	-00:40 (360.) ●	-01:03 (383.) ●
Bike	167.6 km	06:28:54	00:18:57	30.71 km/h	-00:35 (39.) ●	-01:08 (276.) ●	-01:22 (293.) ●
Bike	179 km	06:49:02	00:20:08	33.97 km/h	-01:16 (32.) ●	-02:21 (193.) ●	-02:51 (202.) ●
Bike	180.5 km	06:53:09	00:04:07	21.86 km/h	+00:06 (46.) ●	-00:07 (355.) ●	-00:12 (379.) ●
Bike	180.5 km	06:53:09	05:37:18	32.11 km/h	-25:17 (28.) ●	-37:33 (158.) ●	-44:26 (164.) ●
Transition		06:59:50	00:06:41	-	+01:23 (55.) ●	+00:19 (467.) ●	+00:11 (535.) ●
Run	1.3 km	07:06:20	00:06:30	05:00 min/km	+00:03 (42.) ●	-00:37 (305.) ●	-00:44 (332.) ●
Run	2.5 km	07:12:34	00:06:14	05:11 min/km	+00:02 (44.) ●	-00:31 (289.) ●	-00:38 (313.) ●
Run	3.6 km	07:19:18	00:06:44	06:07 min/km	+00:09 (46.) ●	-00:26 (339.) ●	-00:34 (366.) ●
Run	6 km	07:31:41	00:12:23	05:09 min/km	+00:10 (45.) ●	-01:01 (312.) ●	-01:14 (337.) ●
Run	7.6 km	07:41:14	00:09:33	05:58 min/km	+00:05 (48.) ●	-00:41 (340.) ●	-00:50 (369.) ●
Run	9.2 km	07:51:17	00:10:03	06:16 min/km	+00:28 (47.) ●	-00:28 (367.) ●	-00:39 (400.) ●
Run	11.7 km	08:04:43	00:13:26	05:22 min/km	+01:03 (58.) ●	-00:13 (432.) ●	-00:27 (469.) ●
Run	13 km	08:12:02	00:07:19	05:37 min/km	+00:44 (57.) ●	+00:01 (444.) ●	-00:06 (488.) ●
Run	14.1 km	08:19:40	00:07:38	06:56 min/km	+00:40 (58.) ●	-00:07 (433.) ●	-00:15 (479.) ●
Run	16.5 km	08:34:09	00:14:29	06:02 min/km	+01:34 (57.) ●	+00:07 (453.) ●	-00:05 (511.) ●
Run	18.1 km	08:45:01	00:10:52	06:47 min/km	+00:52 (49.) ●	-00:09 (414.) ●	-00:19 (458.) ●
Run	19.7 km	08:56:14	00:11:13	07:00 min/km	+00:49 (49.) ●	-00:06 (414.) ●	-00:15 (461.) ●
Run	22.2 km	09:09:05	00:12:51	05:08 min/km	-00:45 (35.) ●	-02:00 (238.) ●	-02:12 (262.) ●
Run	23.5 km	09:15:38	00:06:33	05:02 min/km	-00:36 (30.) ●	-01:20 (171.) ●	-01:26 (190.) ●
Run	24.6 km	09:22:41	00:07:03	06:24 min/km	-00:33 (29.) ●	-01:22 (197.) ●	-01:29 (220.) ●
Run	27 km	09:35:19	00:12:38	05:15 min/km	-01:09 (26.) ●	-02:52 (159.) ●	-03:02 (174.) ●
Run	28.6 km	09:44:57	00:09:38	06:01 min/km	-01:08 (26.) ●	-02:13 (169.) ●	-02:21 (188.) ●
Run	30.2 km	09:54:34	00:09:37	06:00 min/km	-01:17 (26.) ●	-02:28 (137.) ●	-02:37 (151.) ●
Run	32.7 km	10:07:02	00:12:28	04:59 min/km	-01:39 (26.) ●	-03:06 (150.) ●	-03:17 (165.) ●
Run	34 km	10:13:44	00:06:42	05:09 min/km	-00:44 (27.) ●	-01:31 (155.) ●	-01:37 (172.) ●
Run	35.1 km	10:20:56	00:07:12	06:32 min/km	-00:37 (27.) ●	-01:31 (182.) ●	-01:38 (203.) ●
Run	37.5 km	10:33:23	00:12:27	05:11 min/km	-01:58 (21.) ●	-03:37 (118.) ●	-03:48 (128.) ●
Run	39.1 km	10:43:25	00:10:02	06:16 min/km	-00:55 (31.) ●	-02:05 (197.) ●	-02:13 (222.) ●
Run	40.7 km	10:52:39	00:09:14	05:46 min/km	-01:37 (19.) ●	-02:52 (100.) ●	-03:00 (109.) ●
Run	43 km	11:05:25	00:12:46	05:33 min/km	-01:10 (33.) ●	-02:49 (178.) ●	-03:04 (191.) ●
Run	43 km	11:05:25	04:05:35	05:42 min/km	-07:29 (34.) ●	-33:57 (226.) ●	-37:50 (251.) ●
Total	227.4 km	11:05:25	11:05:25	20.5 km/h	-30:47 (33.) ●	-01:14:50 (194.) ●	-01:26:45 (208.) ●

Ovr	Gen	Div	Name	#	AG
180	168	28	Jack van der Jeugd	269	M25-29	Australia	01:06:06	05:45:14	03:44:28	10:54:49
185	173	29	Tom Duck	303	M25-29	Australia	00:50:31	05:25:13	04:30:55	10:55:49
187	175	30	Liam Ford	300	M25-29	Australia	01:14:10	05:35:14	03:55:27	10:56:21
201	187	31	Zac Moran	141	M25-29	Australia	01:02:54	05:30:31	04:20:52	11:02:57
202	188	32	Willem Sels	278	M25-29	Belgium	01:10:31	05:55:05	03:47:25	11:03:52
208	194	33	Sam Bongiorno	304	M25-29	Australia	01:06:50	05:37:18	04:05:35	11:05:25
237	221	34	Mina Bassilious	144	M25-29	Australia	01:15:03	06:03:47	03:46:08	11:13:44
242	226	35	Jonathon Perez	308	M25-29	Australia	01:08:19	05:52:34	04:04:19	11:15:45
248	231	36	Justin Turner	150	M25-29	Australia	01:03:14	05:52:17	04:13:20	11:17:49
249	232	37	George Richards	105	M25-29	Australia	01:03:25	05:19:26	04:45:11	11:17:52