Emma Cox -
Ironman Australia 2023
Quick facts
812/108/13All/Gender/AG
F25-29Age group
323Bib number
AustraliaNationality
| 1:21:57 | 8:06:52 | 5:31:44 | 15:23:16 |
Compare Emma Cox with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.1 km | 00:20:47 | 00:20:47 | 01:53 min/100m | +01:49 (11.) ● | +01:19 (98.) ● | +02:35 (758.) ● |
| Swim | 2 km | 00:36:40 | 00:15:53 | 01:45 min/100m | +01:09 (11.) ● | +00:55 (94.) ● | +01:52 (730.) ● |
| Swim | 3.9 km | 01:21:57 | 00:45:17 | 02:23 min/100m | +01:41 (8.) ● | +01:37 (81.) ● | +04:22 (671.) ● |
| Swim | 3.9 km | 01:21:57 | 01:21:57 | 02:06 min/100m | +04:39 (9.) ● | +03:51 (88.) ● | +08:49 (702.) ● |
| Transition | 01:28:36 | 00:06:39 | - | -00:33 (8.) ● | -01:23 (49.) ● | -00:44 (403.) ● | |
| Bike | 18.3 km | 02:14:34 | 00:45:58 | 23.89 km/h | +08:30 (13.) ● | +07:53 (139.) ● | +10:36 (887.) ● |
| Bike | 33 km | 02:56:58 | 00:42:24 | 20.8 km/h | +07:54 (13.) ● | +06:33 (136.) ● | +09:59 (885.) ● |
| Bike | 44.9 km | 03:26:13 | 00:29:15 | 24.41 km/h | +04:58 (13.) ● | +03:55 (132.) ● | +06:23 (874.) ● |
| Bike | 56.6 km | 03:56:23 | 00:30:10 | 23.27 km/h | +04:51 (12.) ● | +04:37 (131.) ● | +06:58 (871.) ● |
| Bike | 71.6 km | 04:39:17 | 00:42:54 | 20.98 km/h | +08:03 (13.) ● | +07:17 (139.) ● | +10:13 (880.) ● |
| Bike | 87 km | 05:21:49 | 00:42:32 | 21.72 km/h | +05:21 (12.) ● | +04:36 (118.) ● | +08:04 (849.) ● |
| Bike | 98.3 km | 05:50:58 | 00:29:09 | 23.26 km/h | +02:38 (11.) ● | +02:28 (111.) ● | +05:05 (824.) ● |
| Bike | 110.7 km | 06:20:52 | 00:29:54 | 24.88 km/h | +01:04 (8.) ● | +01:18 (82.) ● | +04:33 (740.) ● |
| Bike | 124.9 km | 07:01:43 | 00:40:51 | 20.86 km/h | +04:41 (12.) ● | +04:10 (123.) ● | +07:00 (840.) ● |
| Bike | 139.1 km | 07:30:54 | 00:29:11 | 29.19 km/h | +04:33 (13.) ● | +04:12 (136.) ● | +06:06 (882.) ● |
| Bike | 148.2 km | 08:05:51 | 00:34:57 | 15.62 km/h | +06:51 (13.) ● | +05:47 (134.) ● | +08:23 (869.) ● |
| Bike | 157.9 km | 08:34:21 | 00:28:30 | 20.42 km/h | +06:25 (13.) ● | +06:13 (137.) ● | +08:18 (877.) ● |
| Bike | 167.6 km | 09:01:51 | 00:27:30 | 21.16 km/h | +05:59 (13.) ● | +05:52 (138.) ● | +07:11 (888.) ● |
| Bike | 179 km | 09:30:26 | 00:28:35 | 23.93 km/h | +03:30 (9.) ● | +02:53 (103.) ● | +05:36 (801.) ● |
| Bike | 180.5 km | 09:35:28 | 00:05:02 | 17.88 km/h | +00:32 (12.) ● | +00:16 (90.) ● | +00:43 (761.) ● |
| Bike | 180.5 km | 09:35:28 | 08:06:52 | 22.24 km/h | +01:15:50 (13.) ● | +01:08:00 (137.) ● | +01:45:08 (882.) ● |
| Transition | 09:51:32 | 00:16:04 | - | +08:36 (13.) ● | +08:50 (138.) ● | +09:34 (887.) ● | |
| Run | 1.3 km | 09:59:42 | 00:08:10 | 06:16 min/km | +01:04 (11.) ● | +00:19 (91.) ● | +00:56 (715.) ● |
| Run | 2.5 km | 10:07:32 | 00:07:50 | 06:31 min/km | +00:47 (11.) ● | +00:22 (90.) ● | +00:58 (711.) ● |
| Run | 3.6 km | 10:16:25 | 00:08:53 | 08:04 min/km | +00:58 (10.) ● | +00:53 (100.) ● | +01:35 (764.) ● |
| Run | 6 km | 10:32:38 | 00:16:13 | 06:45 min/km | +02:13 (11.) ● | +01:26 (98.) ● | +02:36 (745.) ● |
| Run | 7.6 km | 10:46:24 | 00:13:46 | 08:36 min/km | +03:05 (12.) ● | +02:30 (121.) ● | +03:23 (810.) ● |
| Run | 9.2 km | 10:59:08 | 00:12:44 | 07:57 min/km | +01:13 (10.) ● | +01:02 (99.) ● | +02:02 (737.) ● |
| Run | 11.7 km | 11:14:47 | 00:15:39 | 06:15 min/km | +01:32 (10.) ● | +00:32 (82.) ● | +01:46 (686.) ● |
| Run | 13 km | 11:23:30 | 00:08:43 | 06:42 min/km | +01:07 (11.) ● | +00:42 (96.) ● | +01:18 (722.) ● |
| Run | 14.1 km | 11:32:30 | 00:09:00 | 08:10 min/km | +01:11 (12.) ● | +00:26 (86.) ● | +01:07 (681.) ● |
| Run | 16.5 km | 11:48:38 | 00:16:08 | 06:43 min/km | +01:35 (11.) ● | +00:28 (86.) ● | +01:34 (648.) ● |
| Run | 18.1 km | 12:01:37 | 00:12:59 | 08:06 min/km | +01:52 (12.) ● | +00:52 (92.) ● | +01:48 (692.) ● |
| Run | 19.7 km | 12:15:44 | 00:14:07 | 08:49 min/km | +02:32 (12.) ● | +01:48 (103.) ● | +02:39 (748.) ● |
| Run | 22.2 km | 12:36:11 | 00:20:27 | 08:10 min/km | +05:14 (13.) ● | +04:23 (128.) ● | +05:24 (828.) ● |
| Run | 23.5 km | 12:46:06 | 00:09:55 | 07:37 min/km | +01:57 (12.) ● | +01:27 (112.) ● | +01:56 (766.) ● |
| Run | 24.6 km | 12:56:03 | 00:09:57 | 09:02 min/km | +01:41 (12.) ● | +00:52 (98.) ● | +01:25 (704.) ● |
| Run | 27 km | 13:14:51 | 00:18:48 | 07:50 min/km | +03:32 (12.) ● | +02:14 (101.) ● | +03:08 (711.) ● |
| Run | 28.6 km | 13:28:59 | 00:14:08 | 08:49 min/km | +02:17 (11.) ● | +01:24 (93.) ● | +02:09 (698.) ● |
| Run | 30.2 km | 13:43:09 | 00:14:10 | 08:51 min/km | +02:22 (11.) ● | +01:08 (90.) ● | +01:56 (676.) ● |
| Run | 32.7 km | 14:00:50 | 00:17:41 | 07:04 min/km | +02:32 (12.) ● | +00:56 (89.) ● | +01:56 (656.) ● |
| Run | 34 km | 14:10:32 | 00:09:42 | 07:27 min/km | +01:25 (11.) ● | +00:51 (101.) ● | +01:23 (710.) ● |
| Run | 35.1 km | 14:20:07 | 00:09:35 | 08:42 min/km | +00:39 (10.) ● | +00:08 (86.) ● | +00:45 (616.) ● |
| Run | 37.5 km | 14:37:31 | 00:17:24 | 07:15 min/km | +01:32 (10.) ● | +00:14 (78.) ● | +01:09 (599.) ● |
| Run | 39.1 km | 14:51:47 | 00:14:16 | 08:54 min/km | +02:40 (12.) ● | +01:15 (94.) ● | +02:01 (694.) ● |
| Run | 40.7 km | 15:06:40 | 00:14:53 | 09:18 min/km | +03:02 (12.) ● | +01:52 (105.) ● | +02:39 (738.) ● |
| Run | 43 km | 15:23:16 | 00:16:36 | 07:13 min/km | +01:26 (11.) ● | -00:34 (73.) ● | +00:46 (594.) ● |
| Run | 43 km | 15:23:16 | 05:31:44 | 07:42 min/km | +49:28 (11.) ● | +27:30 (92.) ● | +48:19 (710.) ● |
| Total | 227.4 km | 15:23:16 | 15:23:16 | 14.78 km/h | +02:18:00 (13.) ● | +01:46:48 (108.) ● | +02:51:06 (812.) ● |
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