Rowan Heinrich -
Ironman Australia 2023

Quick facts

312/291/53All/Gender/AG

M30-34Age group

362Bib number

AustraliaNationality


1:02:23	5:56:05	4:23:27	11:38:56

Compare Rowan Heinrich with other athletes!

362 Heinrich

435 Woods ×

349 Hodge ×

423 McLennan ×

401 Revell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:15:46	00:15:46	01:26 min/100m	-01:36 (36.) ●	-02:12 (151.) ●	-02:26 (161.) ●
Swim	2 km	00:28:01	00:12:15	01:21 min/100m	-01:07 (36.) ●	-01:36 (173.) ●	-01:46 (189.) ●
Swim	3.9 km	01:02:23	00:34:22	01:48 min/100m	-04:31 (31.) ●	-06:03 (155.) ●	-06:33 (170.) ●
Swim	3.9 km	01:02:23	01:02:23	01:35 min/100m	-07:14 (33.) ●	-09:51 (154.) ●	-10:45 (169.) ●
Transition		01:10:48	00:08:25	-	+01:43 (72.) ●	+01:09 (536.) ●	+01:02 (619.) ●
Bike	18.3 km	01:45:10	00:34:22	31.95 km/h	+00:34 (60.) ●	-00:29 (370.) ●	-01:00 (390.) ●
Bike	33 km	02:25:32	00:40:22	21.85 km/h	+09:40 (98.) ●	+08:36 (744.) ●	+07:57 (875.) ●
Bike	44.9 km	02:45:16	00:19:44	36.18 km/h	-01:53 (30.) ●	-02:41 (119.) ●	-03:08 (125.) ●
Bike	56.6 km	03:05:53	00:20:37	34.05 km/h	-01:26 (38.) ●	-02:09 (190.) ●	-02:35 (197.) ●
Bike	71.6 km	03:36:43	00:30:50	29.19 km/h	+00:24 (58.) ●	-01:18 (323.) ●	-01:51 (339.) ●
Bike	87 km	04:07:27	00:30:44	30.07 km/h	-01:25 (40.) ●	-03:06 (189.) ●	-03:44 (199.) ●
Bike	98.3 km	04:28:38	00:21:11	32.01 km/h	-01:15 (40.) ●	-02:24 (178.) ●	-02:53 (185.) ●
Bike	110.7 km	04:52:10	00:23:32	31.61 km/h	+00:09 (58.) ●	-01:12 (352.) ●	-01:49 (373.) ●
Bike	124.9 km	05:22:26	00:30:16	28.15 km/h	-01:26 (40.) ●	-03:04 (195.) ●	-03:35 (204.) ●
Bike	139.1 km	05:43:32	00:21:06	40.38 km/h	-00:51 (33.) ●	-01:38 (173.) ●	-01:59 (181.) ●
Bike	148.2 km	06:06:33	00:23:01	23.72 km/h	-01:38 (34.) ●	-03:04 (159.) ●	-03:33 (166.) ●
Bike	157.9 km	06:24:02	00:17:29	33.29 km/h	-01:15 (40.) ●	-02:20 (217.) ●	-02:43 (227.) ●
Bike	167.6 km	06:42:08	00:18:06	32.15 km/h	-02:01 (25.) ●	-01:59 (141.) ●	-02:13 (148.) ●
Bike	179 km	07:03:04	00:20:56	32.68 km/h	-00:11 (53.) ●	-01:33 (276.) ●	-02:03 (291.) ●
Bike	180.5 km	07:06:53	00:03:49	23.58 km/h	-00:12 (39.) ●	-00:25 (192.) ●	-00:30 (203.) ●
Bike	180.5 km	07:06:53	05:56:05	30.41 km/h	-02:46 (49.) ●	-18:46 (286.) ●	-25:39 (300.) ●
Transition		07:15:29	00:08:36	-	+03:00 (85.) ●	+02:14 (615.) ●	+02:06 (716.) ●
Run	1.3 km	07:22:04	00:06:35	05:03 min/km	+00:09 (62.) ●	-00:32 (324.) ●	-00:39 (354.) ●
Run	2.5 km	07:28:26	00:06:22	05:18 min/km	+00:13 (67.) ●	-00:23 (341.) ●	-00:30 (366.) ●
Run	3.6 km	07:35:06	00:06:40	06:03 min/km	+00:11 (63.) ●	-00:30 (330.) ●	-00:38 (357.) ●
Run	6 km	07:47:41	00:12:35	05:14 min/km	+00:29 (66.) ●	-00:49 (341.) ●	-01:02 (368.) ●
Run	7.6 km	07:57:15	00:09:34	05:58 min/km	+00:29 (69.) ●	-00:40 (345.) ●	-00:49 (374.) ●
Run	9.2 km	08:07:35	00:10:20	06:27 min/km	+00:55 (78.) ●	-00:11 (412.) ●	-00:22 (452.) ●
Run	11.7 km	08:19:43	00:12:08	04:51 min/km	-00:10 (51.) ●	-01:31 (246.) ●	-01:45 (269.) ●
Run	13 km	08:26:13	00:06:30	04:59 min/km	-00:03 (55.) ●	-00:48 (254.) ●	-00:55 (276.) ●
Run	14.1 km	08:33:02	00:06:49	06:11 min/km	-00:05 (51.) ●	-00:56 (249.) ●	-01:04 (269.) ●
Run	16.5 km	08:46:38	00:13:36	05:39 min/km	+00:53 (74.) ●	-00:46 (366.) ●	-00:58 (400.) ●
Run	18.1 km	08:56:12	00:09:34	05:58 min/km	-00:16 (47.) ●	-01:27 (229.) ●	-01:37 (254.) ●
Run	19.7 km	09:07:14	00:11:02	06:53 min/km	+00:52 (72.) ●	-00:17 (393.) ●	-00:26 (437.) ●
Run	22.2 km	09:20:48	00:13:34	05:25 min/km	+00:21 (59.) ●	-01:17 (317.) ●	-01:29 (352.) ●
Run	23.5 km	09:28:17	00:07:29	05:45 min/km	+00:26 (63.) ●	-00:24 (361.) ●	-00:30 (404.) ●
Run	24.6 km	09:35:59	00:07:42	06:59 min/km	+00:07 (58.) ●	-00:43 (318.) ●	-00:50 (356.) ●
Run	27 km	09:50:38	00:14:39	06:06 min/km	+00:45 (65.) ●	-00:51 (372.) ●	-01:01 (415.) ●
Run	28.6 km	10:03:08	00:12:30	07:48 min/km	+01:52 (79.) ●	+00:39 (470.) ●	+00:31 (544.) ●
Run	30.2 km	10:16:10	00:13:02	08:08 min/km	+02:17 (85.) ●	+00:57 (510.) ●	+00:48 (591.) ●
Run	32.7 km	10:29:36	00:13:26	05:22 min/km	-00:24 (46.) ●	-02:08 (224.) ●	-02:19 (251.) ●
Run	34 km	10:37:16	00:07:40	05:53 min/km	+00:21 (61.) ●	-00:33 (324.) ●	-00:39 (363.) ●
Run	35.1 km	10:45:56	00:08:40	07:52 min/km	+00:52 (76.) ●	-00:03 (428.) ●	-00:10 (485.) ●
Run	37.5 km	11:02:14	00:16:18	06:47 min/km	+02:10 (82.) ●	+00:14 (451.) ●	+00:03 (516.) ●
Run	39.1 km	11:14:22	00:12:08	07:34 min/km	+01:31 (78.) ●	+00:01 (437.) ●	-00:07 (497.) ●
Run	40.7 km	11:24:48	00:10:26	06:31 min/km	-00:19 (51.) ●	-01:40 (243.) ●	-01:48 (271.) ●
Run	43 km	11:38:56	00:14:08	06:08 min/km	+00:28 (62.) ●	-01:27 (319.) ●	-01:42 (350.) ●
Run	43 km	11:38:56	04:23:27	06:07 min/km	+14:04 (66.) ●	-16:05 (340.) ●	-19:58 (374.) ●
Total	227.4 km	11:38:56	11:38:56	19.52 km/h	+08:47 (53.) ●	-41:19 (291.) ●	-53:14 (312.) ●

Ovr	Gen	Div	Name	#	AG
269	251	48	Chris Shilson	395	M30-34	United Kingdom	01:10:15	06:22:03	03:43:07	11:26:23
270	252	49	Dean Armstrong	418	M30-34	Australia	01:08:04	05:49:19	04:14:41	11:27:14
274	256	50	George Tenaglia	355	M30-34	Australia	01:15:09	06:04:36	03:57:02	11:27:35
308	287	51	Jamie Woods	435	M30-34	Australia	01:03:37	05:57:01	04:26:57	11:38:04
311	290	52	Joel Hodge	349	M30-34	Australia	01:04:47	06:05:48	04:15:49	11:38:50
312	291	53	Rowan Heinrich	362	M30-34	Australia	01:02:23	05:56:05	04:23:27	11:38:56
316	295	54	Daniel McLennan	423	M30-34	Australia	00:58:36	05:48:29	04:40:26	11:40:24
319	297	55	Josh Revell	401	M30-34	Australia	01:18:11	06:25:55	03:46:27	11:41:50
325	302	56	Jason Eimbrodt	1171	M30-34	Australia	01:16:27	06:17:32	03:48:45	11:42:50
326	303	57	James Graham	373	M30-34	Australia	01:11:46	05:49:51	04:25:45	11:43:06