Dean Armstrong -
Ironman Australia 2023

Quick facts

270/252/49All/Gender/AG

M30-34Age group

418Bib number

AustraliaNationality


1:08:04	5:49:19	4:14:41	11:27:14

Compare Dean Armstrong with other athletes!

418 Armstrong

359 Casson ×

395 Shilson ×

355 Tenaglia ×

435 Woods ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:17:13	00:17:13	01:33 min/100m	-00:09 (52.) ●	-00:45 (311.) ●	-00:59 (344.) ●
Swim	2 km	00:30:16	00:13:03	01:27 min/100m	-00:19 (49.) ●	-00:48 (288.) ●	-00:58 (322.) ●
Swim	3.9 km	01:08:04	00:37:48	01:59 min/100m	-01:05 (52.) ●	-02:37 (309.) ●	-03:07 (345.) ●
Swim	3.9 km	01:08:04	01:08:04	01:44 min/100m	-01:33 (54.) ●	-04:10 (307.) ●	-05:04 (339.) ●
Transition		01:17:05	00:09:01	-	+02:19 (77.) ●	+01:45 (581.) ●	+01:38 (671.) ●
Bike	18.3 km	01:50:03	00:32:58	33.31 km/h	-00:50 (42.) ●	-01:53 (244.) ●	-02:24 (254.) ●
Bike	33 km	02:21:19	00:31:16	28.21 km/h	+00:34 (57.) ●	-00:30 (375.) ●	-01:09 (395.) ●
Bike	44.9 km	02:42:04	00:20:45	34.41 km/h	-00:52 (44.) ●	-01:40 (228.) ●	-02:07 (236.) ●
Bike	56.6 km	03:03:18	00:21:14	33.06 km/h	-00:49 (47.) ●	-01:32 (258.) ●	-01:58 (266.) ●
Bike	71.6 km	03:33:24	00:30:06	29.9 km/h	-00:20 (46.) ●	-02:02 (246.) ●	-02:35 (256.) ●
Bike	87 km	04:04:30	00:31:06	29.71 km/h	-01:03 (43.) ●	-02:44 (221.) ●	-03:22 (231.) ●
Bike	98.3 km	04:26:33	00:22:03	30.75 km/h	-00:23 (48.) ●	-01:32 (266.) ●	-02:01 (276.) ●
Bike	110.7 km	04:48:22	00:21:49	34.1 km/h	-01:34 (42.) ●	-02:55 (209.) ●	-03:32 (220.) ●
Bike	124.9 km	05:18:41	00:30:19	28.1 km/h	-01:23 (41.) ●	-03:01 (200.) ●	-03:32 (209.) ●
Bike	139.1 km	05:40:39	00:21:58	38.79 km/h	+00:01 (53.) ●	-00:46 (306.) ●	-01:07 (323.) ●
Bike	148.2 km	06:04:32	00:23:53	22.86 km/h	-00:46 (47.) ●	-02:12 (243.) ●	-02:41 (254.) ●
Bike	157.9 km	06:22:15	00:17:43	32.85 km/h	-01:01 (42.) ●	-02:06 (239.) ●	-02:29 (251.) ●
Bike	167.6 km	06:41:20	00:19:05	30.5 km/h	-01:02 (48.) ●	-01:00 (297.) ●	-01:14 (315.) ●
Bike	179 km	07:02:29	00:21:09	32.34 km/h	+00:02 (56.) ●	-01:20 (303.) ●	-01:50 (319.) ●
Bike	180.5 km	07:06:24	00:03:55	22.98 km/h	-00:06 (49.) ●	-00:19 (252.) ●	-00:24 (268.) ●
Bike	180.5 km	07:06:24	05:49:19	31 km/h	-09:32 (44.) ●	-25:32 (244.) ●	-32:25 (253.) ●
Transition		07:12:33	00:06:09	-	+00:33 (69.) ●	-00:13 (405.) ●	-00:21 (464.) ●
Run	1.3 km	07:19:59	00:07:26	05:43 min/km	+01:00 (89.) ●	+00:19 (534.) ●	+00:12 (599.) ●
Run	2.5 km	07:26:12	00:06:13	05:10 min/km	+00:04 (58.) ●	-00:32 (286.) ●	-00:39 (309.) ●
Run	3.6 km	07:32:23	00:06:11	05:37 min/km	-00:18 (38.) ●	-00:59 (192.) ●	-01:07 (207.) ●
Run	6 km	07:44:29	00:12:06	05:02 min/km	±00:00 (51.) ●	-01:18 (266.) ●	-01:31 (291.) ●
Run	7.6 km	07:53:57	00:09:28	05:55 min/km	+00:23 (65.) ●	-00:46 (326.) ●	-00:55 (355.) ●
Run	9.2 km	08:03:33	00:09:36	06:00 min/km	+00:11 (58.) ●	-00:55 (291.) ●	-01:06 (318.) ●
Run	11.7 km	08:15:46	00:12:13	04:53 min/km	-00:05 (52.) ●	-01:26 (261.) ●	-01:40 (284.) ●
Run	13 km	08:22:15	00:06:29	04:59 min/km	-00:04 (54.) ●	-00:49 (250.) ●	-00:56 (272.) ●
Run	14.1 km	08:29:25	00:07:10	06:30 min/km	+00:16 (66.) ●	-00:35 (326.) ●	-00:43 (358.) ●
Run	16.5 km	08:42:50	00:13:25	05:35 min/km	+00:42 (69.) ●	-00:57 (342.) ●	-01:09 (376.) ●
Run	18.1 km	08:52:52	00:10:02	06:16 min/km	+00:12 (59.) ●	-00:59 (303.) ●	-01:09 (334.) ●
Run	19.7 km	09:03:13	00:10:21	06:28 min/km	+00:11 (54.) ●	-00:58 (305.) ●	-01:07 (333.) ●
Run	22.2 km	09:16:51	00:13:38	05:27 min/km	+00:25 (60.) ●	-01:13 (322.) ●	-01:25 (358.) ●
Run	23.5 km	09:23:52	00:07:01	05:23 min/km	-00:02 (50.) ●	-00:52 (265.) ●	-00:58 (295.) ●
Run	24.6 km	09:31:32	00:07:40	06:58 min/km	+00:05 (56.) ●	-00:45 (308.) ●	-00:52 (345.) ●
Run	27 km	09:45:10	00:13:38	05:40 min/km	-00:16 (50.) ●	-01:52 (243.) ●	-02:02 (271.) ●
Run	28.6 km	09:55:53	00:10:43	06:41 min/km	+00:05 (54.) ●	-01:08 (292.) ●	-01:16 (326.) ●
Run	30.2 km	10:06:34	00:10:41	06:40 min/km	-00:04 (49.) ●	-01:24 (252.) ●	-01:33 (283.) ●
Run	32.7 km	10:20:29	00:13:55	05:33 min/km	+00:05 (55.) ●	-01:39 (274.) ●	-01:50 (305.) ●
Run	34 km	10:27:58	00:07:29	05:45 min/km	+00:10 (56.) ●	-00:44 (281.) ●	-00:50 (311.) ●
Run	35.1 km	10:36:13	00:08:15	07:29 min/km	+00:27 (67.) ●	-00:28 (357.) ●	-00:35 (403.) ●
Run	37.5 km	10:51:32	00:15:19	06:22 min/km	+01:11 (72.) ●	-00:45 (380.) ●	-00:56 (428.) ●
Run	39.1 km	11:02:22	00:10:50	06:46 min/km	+00:13 (57.) ●	-01:17 (294.) ●	-01:25 (326.) ●
Run	40.7 km	11:13:16	00:10:54	06:48 min/km	+00:09 (61.) ●	-01:12 (299.) ●	-01:20 (332.) ●
Run	43 km	11:27:14	00:13:58	06:04 min/km	+00:18 (60.) ●	-01:37 (299.) ●	-01:52 (327.) ●
Run	43 km	11:27:14	04:14:41	05:55 min/km	+05:18 (56.) ●	-24:51 (281.) ●	-28:44 (311.) ●
Total	227.4 km	11:27:14	11:27:14	19.85 km/h	-02:55 (49.) ●	-53:01 (252.) ●	-01:04:56 (270.) ●

Ovr	Gen	Div	Name	#	AG
218	204	44	Dwayne Vivian	157	M30-34	Australia	00:57:08	05:34:42	04:28:05	11:08:44
225	211	45	Zhiwei Ho	436	M30-34	Singapore	01:16:50	05:56:13	03:44:00	11:10:32
252	235	46	Ethan Hogan	419	M30-34	Australia	01:01:26	05:53:17	04:13:01	11:18:53
257	240	47	Daniel Casson	359	M30-34	United Kingdom	01:15:11	06:01:49	03:54:29	11:21:38
269	251	48	Chris Shilson	395	M30-34	United Kingdom	01:10:15	06:22:03	03:43:07	11:26:23
270	252	49	Dean Armstrong	418	M30-34	Australia	01:08:04	05:49:19	04:14:41	11:27:14
274	256	50	George Tenaglia	355	M30-34	Australia	01:15:09	06:04:36	03:57:02	11:27:35
308	287	51	Jamie Woods	435	M30-34	Australia	01:03:37	05:57:01	04:26:57	11:38:04
311	290	52	Joel Hodge	349	M30-34	Australia	01:04:47	06:05:48	04:15:49	11:38:50
312	291	53	Rowan Heinrich	362	M30-34	Australia	01:02:23	05:56:05	04:23:27	11:38:56