Steve Coughlan -
Ironman Australia 2023

Quick facts

470/432/72All/Gender/AG

M30-34Age group

424Bib number

AustraliaNationality


1:11:15	6:17:58	4:43:58	12:27:13

Compare Steve Coughlan with other athletes!

424 Coughlan

433 Martin ×

407 Andrews ×

428 Johns ×

352 Bulmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:17:39	00:17:39	01:36 min/100m	+00:17 (55.) ●	-00:19 (357.) ●	-00:33 (393.) ●
Swim	2 km	00:31:26	00:13:47	01:31 min/100m	+00:25 (57.) ●	-00:04 (396.) ●	-00:14 (440.) ●
Swim	3.9 km	01:11:15	00:39:49	02:05 min/100m	+00:56 (61.) ●	-00:36 (392.) ●	-01:06 (440.) ●
Swim	3.9 km	01:11:15	01:11:15	01:49 min/100m	+01:38 (59.) ●	-00:59 (383.) ●	-01:53 (428.) ●
Transition		01:19:40	00:08:25	-	+01:43 (73.) ●	+01:09 (537.) ●	+01:02 (620.) ●
Bike	18.3 km	01:54:10	00:34:30	31.83 km/h	+00:42 (63.) ●	-00:21 (382.) ●	-00:52 (403.) ●
Bike	33 km	02:24:51	00:30:41	28.75 km/h	-00:01 (53.) ●	-01:05 (320.) ●	-01:44 (334.) ●
Bike	44.9 km	02:46:41	00:21:50	32.7 km/h	+00:13 (57.) ●	-00:35 (355.) ●	-01:02 (371.) ●
Bike	56.6 km	03:08:34	00:21:53	32.08 km/h	-00:10 (62.) ●	-00:53 (336.) ●	-01:19 (351.) ●
Bike	71.6 km	03:40:53	00:32:19	27.85 km/h	+01:53 (70.) ●	+00:11 (424.) ●	-00:22 (450.) ●
Bike	87 km	04:14:07	00:33:14	27.8 km/h	+01:05 (62.) ●	-00:36 (370.) ●	-01:14 (391.) ●
Bike	98.3 km	04:37:45	00:23:38	28.69 km/h	+01:12 (65.) ●	+00:03 (412.) ●	-00:26 (437.) ●
Bike	110.7 km	05:01:58	00:24:13	30.72 km/h	+00:50 (61.) ●	-00:31 (393.) ●	-01:08 (422.) ●
Bike	124.9 km	05:37:26	00:35:28	24.02 km/h	+03:46 (86.) ●	+02:08 (538.) ●	+01:37 (590.) ●
Bike	139.1 km	06:00:59	00:23:33	36.18 km/h	+01:36 (77.) ●	+00:49 (511.) ●	+00:28 (548.) ●
Bike	148.2 km	06:27:46	00:26:47	20.39 km/h	+02:08 (79.) ●	+00:42 (487.) ●	+00:13 (526.) ●
Bike	157.9 km	06:49:16	00:21:30	27.07 km/h	+02:46 (79.) ●	+01:41 (537.) ●	+01:18 (588.) ●
Bike	167.6 km	07:10:33	00:21:17	27.35 km/h	+01:10 (84.) ●	+01:12 (575.) ●	+00:58 (638.) ●
Bike	179 km	07:33:44	00:23:11	29.5 km/h	+02:04 (82.) ●	+00:42 (505.) ●	+00:12 (555.) ●
Bike	180.5 km	07:37:38	00:03:54	23.08 km/h	-00:07 (46.) ●	-00:20 (244.) ●	-00:25 (259.) ●
Bike	180.5 km	07:37:38	06:17:58	28.65 km/h	+19:07 (68.) ●	+03:07 (426.) ●	-03:46 (455.) ●
Transition		07:43:15	00:05:37	-	+00:01 (60.) ●	-00:45 (338.) ●	-00:53 (386.) ●
Run	1.3 km	07:49:06	00:05:51	04:30 min/km	-00:35 (28.) ●	-01:16 (128.) ●	-01:23 (137.) ●
Run	2.5 km	07:54:56	00:05:50	04:51 min/km	-00:19 (35.) ●	-00:55 (175.) ●	-01:02 (187.) ●
Run	3.6 km	08:01:04	00:06:08	05:34 min/km	-00:21 (35.) ●	-01:02 (184.) ●	-01:10 (198.) ●
Run	6 km	08:12:28	00:11:24	04:45 min/km	-00:42 (37.) ●	-02:00 (169.) ●	-02:13 (181.) ●
Run	7.6 km	08:21:02	00:08:34	05:21 min/km	-00:31 (38.) ●	-01:40 (173.) ●	-01:49 (187.) ●
Run	9.2 km	08:30:55	00:09:53	06:10 min/km	+00:28 (66.) ●	-00:38 (344.) ●	-00:49 (374.) ●
Run	11.7 km	08:44:22	00:13:27	05:22 min/km	+01:09 (77.) ●	-00:12 (436.) ●	-00:26 (473.) ●
Run	13 km	08:51:53	00:07:31	05:46 min/km	+00:58 (85.) ●	+00:13 (482.) ●	+00:06 (537.) ●
Run	14.1 km	09:00:04	00:08:11	07:26 min/km	+01:17 (86.) ●	+00:26 (510.) ●	+00:18 (578.) ●
Run	16.5 km	09:15:14	00:15:10	06:19 min/km	+02:27 (84.) ●	+00:48 (508.) ●	+00:36 (579.) ●
Run	18.1 km	09:28:21	00:13:07	08:11 min/km	+03:17 (91.) ●	+02:06 (606.) ●	+01:56 (701.) ●
Run	19.7 km	09:43:05	00:14:44	09:12 min/km	+04:34 (95.) ●	+03:25 (676.) ●	+03:16 (790.) ●
Run	22.2 km	10:00:26	00:17:21	06:56 min/km	+04:08 (93.) ●	+02:30 (590.) ●	+02:18 (680.) ●
Run	23.5 km	10:09:29	00:09:03	06:57 min/km	+02:00 (94.) ●	+01:10 (575.) ●	+01:04 (661.) ●
Run	24.6 km	10:18:31	00:09:02	08:12 min/km	+01:27 (85.) ●	+00:37 (504.) ●	+00:30 (578.) ●
Run	27 km	10:35:24	00:16:53	07:02 min/km	+02:59 (85.) ●	+01:23 (525.) ●	+01:13 (604.) ●
Run	28.6 km	10:47:32	00:12:08	07:34 min/km	+01:30 (76.) ●	+00:17 (442.) ●	+00:09 (509.) ●
Run	30.2 km	11:01:42	00:14:10	08:51 min/km	+03:25 (94.) ●	+02:05 (586.) ●	+01:56 (675.) ●
Run	32.7 km	11:18:18	00:16:36	06:38 min/km	+02:46 (85.) ●	+01:02 (509.) ●	+00:51 (581.) ●
Run	34 km	11:26:27	00:08:09	06:16 min/km	+00:50 (79.) ●	-00:04 (411.) ●	-00:10 (459.) ●
Run	35.1 km	11:34:39	00:08:12	07:27 min/km	+00:24 (66.) ●	-00:31 (350.) ●	-00:38 (392.) ●
Run	37.5 km	11:50:22	00:15:43	06:32 min/km	+01:35 (75.) ●	-00:21 (404.) ●	-00:32 (461.) ●
Run	39.1 km	12:02:01	00:11:39	07:16 min/km	+01:02 (74.) ●	-00:28 (386.) ●	-00:36 (436.) ●
Run	40.7 km	12:13:35	00:11:34	07:13 min/km	+00:49 (67.) ●	-00:32 (385.) ●	-00:40 (430.) ●
Run	43 km	12:27:13	00:13:38	05:55 min/km	-00:02 (51.) ●	-01:57 (258.) ●	-02:12 (278.) ●
Run	43 km	12:27:13	04:43:58	06:36 min/km	+34:35 (83.) ●	+04:26 (447.) ●	+00:33 (508.) ●
Total	227.4 km	12:27:13	12:27:13	18.26 km/h	+57:04 (72.) ●	+06:58 (432.) ●	-04:57 (470.) ●

Ovr	Gen	Div	Name	#	AG
419	386	67	Christopher Walker	422	M30-34	Australia	01:29:03	06:18:08	04:15:48	12:12:18
437	402	68	Nigel Chan	358	M30-34	Hong Kong	01:21:05	06:19:25	04:21:33	12:17:08
438	403	69	Ryan Pickels	345	M30-34	Australia	01:20:24	06:07:07	04:38:06	12:17:32
449	414	70	Scott Martin	433	M30-34	Australia	01:12:25	06:52:03	04:05:38	12:20:47
456	420	71	Zac Andrews	407	M30-34	Australia	01:14:06	06:20:03	04:35:11	12:22:08
470	432	72	Steve Coughlan	424	M30-34	Australia	01:11:15	06:17:58	04:43:58	12:27:13
476	436	73	Christopher Johns	428	M30-34	Australia	01:16:44	06:26:34	04:34:49	12:28:56
483	439	74	Thomas Bulmer	352	M30-34	Australia	01:24:57	06:25:08	04:20:01	12:32:03
484	440	75	Jason Singleton	365	M30-34	Australia	01:11:26	06:15:52	04:46:11	12:32:22
490	446	76	James Larkin	381	M30-34	Australia	01:11:31	06:37:09	04:26:18	12:34:24