Fiona Chow -
Ironman Australia 2023

Quick facts

682/81/10All/Gender/AG

F35-39Age group

559Bib number

AustraliaNationality


1:12:38	7:24:12	4:56:16	13:52:42

Compare Fiona Chow with other athletes!

559 Chow

556 Arnold ×

560 Ochoa ×

568 Bayndrian ×

565 Andrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:18:44	00:18:44	01:42 min/100m	-00:19 (7.) ●	-00:44 (55.) ●	+00:32 (541.) ●
Swim	2 km	00:32:58	00:14:14	01:34 min/100m	-00:16 (8.) ●	-00:44 (53.) ●	+00:13 (516.) ●
Swim	3.9 km	01:12:38	00:39:40	02:05 min/100m	-02:32 (6.) ●	-04:00 (48.) ●	-01:15 (433.) ●
Swim	3.9 km	01:12:38	01:12:38	01:51 min/100m	-03:07 (6.) ●	-05:28 (50.) ●	-00:30 (471.) ●
Transition		01:24:32	00:11:54	-	+03:28 (13.) ●	+03:52 (126.) ●	+04:31 (828.) ●
Bike	18.3 km	02:03:26	00:38:54	28.23 km/h	+00:33 (8.) ●	+00:49 (80.) ●	+03:32 (742.) ●
Bike	33 km	02:41:39	00:38:13	23.08 km/h	+03:10 (13.) ●	+02:22 (112.) ●	+05:48 (837.) ●
Bike	44.9 km	03:07:55	00:26:16	27.18 km/h	+01:35 (11.) ●	+00:56 (90.) ●	+03:24 (782.) ●
Bike	56.6 km	03:34:42	00:26:47	26.21 km/h	+01:46 (12.) ●	+01:14 (93.) ●	+03:35 (779.) ●
Bike	71.6 km	04:12:21	00:37:39	23.9 km/h	+02:34 (12.) ●	+02:02 (96.) ●	+04:58 (783.) ●
Bike	87 km	04:52:17	00:39:56	23.14 km/h	+02:55 (12.) ●	+02:00 (95.) ●	+05:28 (773.) ●
Bike	98.3 km	05:19:43	00:27:26	24.71 km/h	+01:23 (11.) ●	+00:45 (81.) ●	+03:22 (736.) ●
Bike	110.7 km	05:54:54	00:35:11	21.15 km/h	+06:25 (14.) ●	+06:35 (127.) ●	+09:50 (858.) ●
Bike	124.9 km	06:35:14	00:40:20	21.12 km/h	+04:17 (15.) ●	+03:39 (117.) ●	+06:29 (825.) ●
Bike	139.1 km	07:00:13	00:24:59	34.1 km/h	+00:27 (8.) ●	±00:00 (68.) ●	+01:54 (700.) ●
Bike	148.2 km	07:31:29	00:31:16	17.46 km/h	+02:39 (12.) ●	+02:06 (99.) ●	+04:42 (783.) ●
Bike	157.9 km	07:54:38	00:23:09	25.14 km/h	+01:34 (12.) ●	+00:52 (87.) ●	+02:57 (699.) ●
Bike	167.6 km	08:16:03	00:21:25	27.18 km/h	+00:13 (8.) ●	-00:13 (66.) ●	+01:06 (652.) ●
Bike	179 km	08:43:24	00:27:21	25.01 km/h	+02:09 (10.) ●	+01:39 (86.) ●	+04:22 (759.) ●
Bike	180.5 km	08:48:44	00:05:20	16.88 km/h	+00:41 (14.) ●	+00:34 (112.) ●	+01:01 (825.) ●
Bike	180.5 km	08:48:44	07:24:12	24.38 km/h	+32:21 (11.) ●	+25:20 (88.) ●	+01:02:28 (773.) ●
Transition		08:56:26	00:07:42	-	+00:44 (8.) ●	+00:28 (86.) ●	+01:12 (641.) ●
Run	1.3 km	09:04:26	00:08:00	06:09 min/km	+00:18 (10.) ●	+00:09 (87.) ●	+00:46 (698.) ●
Run	2.5 km	09:11:51	00:07:25	06:10 min/km	+00:06 (9.) ●	-00:03 (75.) ●	+00:33 (652.) ●
Run	3.6 km	09:20:20	00:08:29	07:42 min/km	+00:50 (12.) ●	+00:29 (89.) ●	+01:11 (722.) ●
Run	6 km	09:35:47	00:15:27	06:26 min/km	+00:42 (9.) ●	+00:40 (85.) ●	+01:50 (694.) ●
Run	7.6 km	09:47:18	00:11:31	07:11 min/km	+00:30 (10.) ●	+00:15 (84.) ●	+01:08 (666.) ●
Run	9.2 km	09:59:33	00:12:15	07:39 min/km	+00:47 (10.) ●	+00:33 (87.) ●	+01:33 (701.) ●
Run	11.7 km	10:14:49	00:15:16	06:06 min/km	+00:15 (8.) ●	+00:09 (79.) ●	+01:23 (651.) ●
Run	13 km	10:22:39	00:07:50	06:01 min/km	-00:06 (8.) ●	-00:11 (70.) ●	+00:25 (598.) ●
Run	14.1 km	10:31:32	00:08:53	08:04 min/km	+00:26 (9.) ●	+00:19 (81.) ●	+01:00 (668.) ●
Run	16.5 km	10:47:30	00:15:58	06:39 min/km	+00:28 (11.) ●	+00:18 (84.) ●	+01:24 (635.) ●
Run	18.1 km	10:59:00	00:11:30	07:11 min/km	+00:06 (9.) ●	-00:37 (63.) ●	+00:19 (539.) ●
Run	19.7 km	11:11:03	00:12:03	07:31 min/km	±00:00 (8.) ●	-00:16 (76.) ●	+00:35 (576.) ●
Run	22.2 km	11:27:49	00:16:46	06:42 min/km	+01:06 (10.) ●	+00:42 (84.) ●	+01:43 (648.) ●
Run	23.5 km	11:35:52	00:08:03	06:11 min/km	-00:14 (7.) ●	-00:25 (60.) ●	+00:04 (511.) ●
Run	24.6 km	11:47:30	00:11:38	10:34 min/km	+02:43 (13.) ●	+02:33 (127.) ●	+03:06 (829.) ●
Run	27 km	12:03:17	00:15:47	06:34 min/km	-00:12 (8.) ●	-00:47 (64.) ●	+00:07 (528.) ●
Run	28.6 km	12:14:51	00:11:34	07:13 min/km	-00:36 (8.) ●	-01:10 (55.) ●	-00:25 (450.) ●
Run	30.2 km	12:27:03	00:12:12	07:37 min/km	-00:32 (7.) ●	-00:50 (65.) ●	-00:02 (501.) ●
Run	32.7 km	12:42:06	00:15:03	06:01 min/km	-00:54 (7.) ●	-01:42 (51.) ●	-00:42 (441.) ●
Run	34 km	12:49:40	00:07:34	05:49 min/km	-01:00 (6.) ●	-01:17 (35.) ●	-00:45 (331.) ●
Run	35.1 km	12:58:00	00:08:20	07:34 min/km	-00:53 (7.) ●	-01:07 (52.) ●	-00:30 (421.) ●
Run	37.5 km	13:13:19	00:15:19	06:22 min/km	-01:17 (6.) ●	-01:51 (48.) ●	-00:56 (427.) ●
Run	39.1 km	13:24:45	00:11:26	07:08 min/km	-01:15 (8.) ●	-01:35 (48.) ●	-00:49 (414.) ●
Run	40.7 km	13:36:48	00:12:03	07:31 min/km	-00:28 (8.) ●	-00:58 (61.) ●	-00:11 (494.) ●
Run	43 km	13:52:42	00:15:54	06:54 min/km	-00:38 (9.) ●	-01:16 (63.) ●	+00:04 (542.) ●
Run	43 km	13:52:42	04:56:16	06:53 min/km	+00:12 (8.) ●	-07:58 (71.) ●	+12:51 (576.) ●
Total	227.4 km	13:52:42	13:52:42	16.39 km/h	+33:38 (10.) ●	+16:14 (81.) ●	+01:20:32 (682.) ●

Ovr	Gen	Div	Name	#	AG
382	28	5	Celeste Trembath	567	F35-39	Australia	01:03:59	06:38:23	03:55:10	11:57:31
501	46	6	Lara Cann	176	F35-39	Australia	01:05:26	06:41:15	04:42:49	12:37:52
598	61	7	Sarah Dios-Brun	555	F35-39	Australia	01:15:08	06:12:34	05:30:06	13:14:00
642	71	8	Natalie Arnold	556	F35-39	Australia	01:19:45	07:17:12	04:40:21	13:33:56
680	80	9	Luisa Ochoa	560	F35-39	Australia	01:25:52	07:02:23	05:07:21	13:51:35
682	81	10	Fiona Chow	559	F35-39	Australia	01:12:38	07:24:12	04:56:16	13:52:42
688	83	11	Alira Bayndrian	568	F35-39	Australia	01:21:15	06:58:52	05:17:14	13:54:48
736	89	12	Candice Andrews	565	F35-39	Australia	01:29:55	07:27:12	05:13:25	14:29:42
775	100	13	Brooke Henderson	566	F35-39	Australia	01:28:40	07:34:55	05:31:33	14:55:57
830	115	14	Sarah Munt	561	F35-39	Australia	01:25:34	07:26:53	06:26:06	15:36:43