Matthew Knox -
Ironman Australia 2023

Quick facts

212/198/32All/Gender/AG

M40-44Age group

590Bib number

AustraliaNationality


54:45	5:25:21	4:38:00	11:05:53

Compare Matthew Knox with other athletes!

590 Knox

628 McFarland ×

591 Moran ×

583 Eaton ×

700 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:14:19	00:14:19	01:18 min/100m	-03:41 (5.) ●	-03:39 (40.) ●	-03:53 (45.) ●
Swim	2 km	00:25:09	00:10:50	01:12 min/100m	-03:05 (5.) ●	-03:01 (40.) ●	-03:11 (43.) ●
Swim	3.9 km	00:54:45	00:29:36	01:33 min/100m	-11:06 (3.) ●	-10:49 (21.) ●	-11:19 (24.) ●
Swim	3.9 km	00:54:45	00:54:45	01:24 min/100m	-17:52 (4.) ●	-17:29 (31.) ●	-18:23 (34.) ●
Transition		00:58:08	00:03:23	-	-03:51 (4.) ●	-03:53 (40.) ●	-04:00 (49.) ●
Bike	18.3 km	01:28:56	00:30:48	35.65 km/h	-04:04 (9.) ●	-04:03 (75.) ●	-04:34 (79.) ●
Bike	33 km	01:57:06	00:28:10	31.31 km/h	-03:47 (19.) ●	-03:36 (108.) ●	-04:15 (113.) ●
Bike	44.9 km	02:17:06	00:20:00	35.7 km/h	-02:13 (23.) ●	-02:25 (141.) ●	-02:52 (147.) ●
Bike	56.6 km	02:37:14	00:20:08	34.87 km/h	-02:30 (19.) ●	-02:38 (127.) ●	-03:04 (133.) ●
Bike	71.6 km	03:05:11	00:27:57	32.2 km/h	-04:08 (14.) ●	-04:11 (95.) ●	-04:44 (99.) ●
Bike	87 km	03:33:42	00:28:31	32.4 km/h	-05:09 (9.) ●	-05:19 (70.) ●	-05:57 (73.) ●
Bike	98.3 km	03:54:16	00:20:34	32.97 km/h	-02:55 (17.) ●	-03:01 (122.) ●	-03:30 (126.) ●
Bike	110.7 km	04:14:34	00:20:18	36.65 km/h	-04:12 (13.) ●	-04:26 (93.) ●	-05:03 (98.) ●
Bike	124.9 km	04:43:44	00:29:10	29.21 km/h	-04:04 (20.) ●	-04:10 (119.) ●	-04:41 (125.) ●
Bike	139.1 km	05:04:14	00:20:30	41.56 km/h	-02:08 (21.) ●	-02:14 (114.) ●	-02:35 (120.) ●
Bike	148.2 km	05:27:46	00:23:32	23.2 km/h	-02:52 (36.) ●	-02:33 (215.) ●	-03:02 (224.) ●
Bike	157.9 km	05:43:51	00:16:05	36.19 km/h	-03:42 (11.) ●	-03:44 (86.) ●	-04:07 (92.) ●
Bike	167.6 km	06:00:48	00:16:57	34.34 km/h	-03:04 (4.) ●	-03:08 (47.) ●	-03:22 (52.) ●
Bike	179 km	06:19:55	00:19:07	35.78 km/h	-03:12 (14.) ●	-03:22 (95.) ●	-03:52 (100.) ●
Bike	180.5 km	06:23:29	00:03:34	25.23 km/h	-00:39 (11.) ●	-00:40 (83.) ●	-00:45 (88.) ●
Bike	180.5 km	06:23:29	05:25:21	33.29 km/h	-48:39 (12.) ●	-49:30 (93.) ●	-56:23 (97.) ●
Transition		06:27:53	00:04:24	-	-02:12 (22.) ●	-01:58 (200.) ●	-02:06 (227.) ●
Run	1.3 km	06:34:02	00:06:09	04:43 min/km	-01:09 (34.) ●	-00:58 (198.) ●	-01:05 (215.) ●
Run	2.5 km	06:39:35	00:05:33	04:37 min/km	-01:09 (18.) ●	-01:12 (108.) ●	-01:19 (117.) ●
Run	3.6 km	06:45:48	00:06:13	05:39 min/km	-00:49 (40.) ●	-00:57 (207.) ●	-01:05 (222.) ●
Run	6 km	06:58:51	00:13:03	05:26 min/km	-00:12 (71.) ●	-00:21 (407.) ●	-00:34 (443.) ●
Run	7.6 km	07:07:44	00:08:53	05:33 min/km	-01:10 (39.) ●	-01:21 (224.) ●	-01:30 (246.) ●
Run	9.2 km	07:16:58	00:09:14	05:46 min/km	-01:09 (37.) ●	-01:17 (232.) ●	-01:28 (252.) ●
Run	11.7 km	07:28:17	00:11:19	04:31 min/km	-02:05 (20.) ●	-02:20 (141.) ●	-02:34 (151.) ●
Run	13 km	07:34:18	00:06:01	04:37 min/km	-01:13 (17.) ●	-01:17 (133.) ●	-01:24 (144.) ●
Run	14.1 km	07:41:01	00:06:43	06:06 min/km	-00:56 (38.) ●	-01:02 (226.) ●	-01:10 (245.) ●
Run	16.5 km	07:55:16	00:14:15	05:56 min/km	+00:06 (82.) ●	-00:07 (434.) ●	-00:19 (485.) ●
Run	18.1 km	08:05:50	00:10:34	06:36 min/km	-00:23 (69.) ●	-00:27 (381.) ●	-00:37 (421.) ●
Run	19.7 km	08:16:25	00:10:35	06:36 min/km	-00:42 (62.) ●	-00:44 (337.) ●	-00:53 (372.) ●
Run	22.2 km	08:39:28	00:23:03	09:13 min/km	+08:16 (128.) ●	+08:12 (736.) ●	+08:00 (873.) ●
Run	23.5 km	08:52:55	00:13:27	10:20 min/km	+05:34 (130.) ●	+05:34 (749.) ●	+05:28 (888.) ●
Run	24.6 km	09:06:28	00:13:33	12:19 min/km	+05:06 (126.) ●	+05:08 (741.) ●	+05:01 (879.) ●
Run	27 km	09:28:00	00:21:32	08:58 min/km	+05:59 (121.) ●	+06:02 (706.) ●	+05:52 (834.) ●
Run	28.6 km	09:40:24	00:12:24	07:44 min/km	+00:37 (88.) ●	+00:33 (464.) ●	+00:25 (536.) ●
Run	30.2 km	09:56:58	00:16:34	10:21 min/km	+04:29 (120.) ●	+04:29 (707.) ●	+04:20 (827.) ●
Run	32.7 km	10:11:41	00:14:43	05:53 min/km	-00:50 (66.) ●	-00:51 (345.) ●	-01:02 (389.) ●
Run	34 km	10:18:46	00:07:05	05:26 min/km	-01:10 (35.) ●	-01:08 (222.) ●	-01:14 (249.) ●
Run	35.1 km	10:28:45	00:09:59	09:04 min/km	+01:20 (101.) ●	+01:16 (570.) ●	+01:09 (661.) ●
Run	37.5 km	10:40:10	00:11:25	04:45 min/km	-04:29 (6.) ●	-04:39 (46.) ●	-04:50 (51.) ●
Run	39.1 km	10:48:01	00:07:51	04:54 min/km	-04:06 (3.) ●	-04:16 (24.) ●	-04:24 (26.) ●
Run	40.7 km	10:55:45	00:07:44	04:49 min/km	-04:16 (1.) ●	-04:22 (10.) ●	-04:30 (10.) ●
Run	43 km	11:05:53	00:10:08	04:24 min/km	-05:12 (1.) ●	-05:27 (6.) ●	-05:42 (6.) ●
Run	43 km	11:05:53	04:38:00	06:27 min/km	+00:27 (77.) ●	-01:32 (416.) ●	-05:25 (462.) ●
Total	227.4 km	11:05:53	11:05:53	20.49 km/h	-01:12:07 (32.) ●	-01:14:22 (198.) ●	-01:26:17 (212.) ●

Ovr	Gen	Div	Name	#	AG
181	169	27	Leighton Saal	577	M40-44	Australia	00:58:39	05:52:58	03:52:41	10:55:00
190	177	28	Stuart Ramsay	663	M40-44	Australia	00:58:14	05:46:47	03:59:13	10:57:54
192	179	29	Brad Merchant	666	M40-44	Australia	01:02:47	05:48:43	03:52:11	10:58:16
195	182	30	Daniel McFarland	628	M40-44	Australia	01:12:22	05:48:07	03:45:28	10:58:27
209	195	31	Toby Moran	591	M40-44	Australia	01:13:37	05:50:39	03:52:35	11:05:25
212	198	32	Matthew Knox	590	M40-44	Australia	00:54:45	05:25:21	04:38:00	11:05:53
214	200	33	Chris Eaton	583	M40-44	Australia	01:25:32	05:40:08	03:51:41	11:08:00
222	208	34	Daniel Smith	700	M40-44	Australia	01:04:49	05:57:19	03:54:55	11:09:09
223	209	35	Adam Henley	626	M40-44	Australia	01:13:41	05:46:19	03:57:23	11:09:50
227	213	36	Jeremy Patch	635	M40-44	Australia	01:14:48	05:36:35	04:04:03	11:11:19