Christopher Howson -
Ironman Australia 2023

Quick facts

287/268/48All/Gender/AG

M40-44Age group

624Bib number

AustraliaNationality


1:08:04	6:16:06	3:57:29	11:31:14

Compare Christopher Howson with other athletes!

624 Howson

584 Drady ×

613 Williams ×

690 Bremmer ×

659 Behnke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:17:02	00:17:02	01:32 min/100m	-00:58 (52.) ●	-00:56 (292.) ●	-01:10 (323.) ●
Swim	2 km	00:30:08	00:13:06	01:27 min/100m	-00:49 (55.) ●	-00:45 (297.) ●	-00:55 (331.) ●
Swim	3.9 km	01:08:04	00:37:56	01:59 min/100m	-02:46 (56.) ●	-02:29 (317.) ●	-02:59 (353.) ●
Swim	3.9 km	01:08:04	01:08:04	01:44 min/100m	-04:33 (56.) ●	-04:10 (306.) ●	-05:04 (338.) ●
Transition		01:14:40	00:06:36	-	-00:38 (61.) ●	-00:40 (345.) ●	-00:47 (393.) ●
Bike	18.3 km	01:49:51	00:35:11	31.21 km/h	+00:19 (80.) ●	+00:20 (453.) ●	-00:11 (481.) ●
Bike	33 km	02:21:55	00:32:04	27.51 km/h	+00:07 (82.) ●	+00:18 (448.) ●	-00:21 (472.) ●
Bike	44.9 km	02:45:00	00:23:05	30.93 km/h	+00:52 (88.) ●	+00:40 (487.) ●	+00:13 (519.) ●
Bike	56.6 km	03:08:10	00:23:10	30.3 km/h	+00:32 (87.) ●	+00:24 (474.) ●	-00:02 (505.) ●
Bike	71.6 km	03:39:46	00:31:36	28.48 km/h	-00:29 (70.) ●	-00:32 (380.) ●	-01:05 (399.) ●
Bike	87 km	04:13:26	00:33:40	27.45 km/h	±00:00 (72.) ●	-00:10 (393.) ●	-00:48 (418.) ●
Bike	98.3 km	04:47:13	00:33:47	20.07 km/h	+10:18 (130.) ●	+10:12 (749.) ●	+09:43 (887.) ●
Bike	110.7 km	05:11:26	00:24:13	30.72 km/h	-00:17 (73.) ●	-00:31 (392.) ●	-01:08 (421.) ●
Bike	124.9 km	05:43:27	00:32:01	26.61 km/h	-01:13 (61.) ●	-01:19 (332.) ●	-01:50 (351.) ●
Bike	139.1 km	06:03:51	00:20:24	41.76 km/h	-02:14 (15.) ●	-02:20 (101.) ●	-02:41 (107.) ●
Bike	148.2 km	06:29:39	00:25:48	21.16 km/h	-00:36 (72.) ●	-00:17 (417.) ●	-00:46 (446.) ●
Bike	157.9 km	06:47:32	00:17:53	32.54 km/h	-01:54 (46.) ●	-01:56 (257.) ●	-02:19 (269.) ●
Bike	167.6 km	07:06:06	00:18:34	31.35 km/h	-01:27 (36.) ●	-01:31 (212.) ●	-01:45 (225.) ●
Bike	179 km	07:26:55	00:20:49	32.86 km/h	-01:30 (46.) ●	-01:40 (266.) ●	-02:10 (281.) ●
Bike	180.5 km	07:30:46	00:03:51	23.38 km/h	-00:22 (36.) ●	-00:23 (217.) ●	-00:28 (231.) ●
Bike	180.5 km	07:30:46	06:16:06	28.8 km/h	+02:06 (75.) ●	+01:15 (415.) ●	-05:38 (442.) ●
Transition		07:33:45	00:02:59	-	-03:37 (7.) ●	-03:23 (66.) ●	-03:31 (76.) ●
Run	1.3 km	07:40:31	00:06:46	05:12 min/km	-00:32 (63.) ●	-00:21 (376.) ●	-00:28 (413.) ●
Run	2.5 km	07:46:57	00:06:26	05:21 min/km	-00:16 (62.) ●	-00:19 (354.) ●	-00:26 (381.) ●
Run	3.6 km	07:53:27	00:06:30	05:54 min/km	-00:32 (51.) ●	-00:40 (285.) ●	-00:48 (308.) ●
Run	6 km	08:05:37	00:12:10	05:04 min/km	-01:05 (50.) ●	-01:14 (276.) ●	-01:27 (301.) ●
Run	7.6 km	08:14:45	00:09:08	05:42 min/km	-00:55 (49.) ●	-01:06 (264.) ●	-01:15 (290.) ●
Run	9.2 km	08:24:14	00:09:29	05:55 min/km	-00:54 (51.) ●	-01:02 (272.) ●	-01:13 (297.) ●
Run	11.7 km	08:36:32	00:12:18	04:55 min/km	-01:06 (54.) ●	-01:21 (277.) ●	-01:35 (302.) ●
Run	13 km	08:43:02	00:06:30	04:59 min/km	-00:44 (42.) ●	-00:48 (257.) ●	-00:55 (279.) ●
Run	14.1 km	08:49:50	00:06:48	06:10 min/km	-00:51 (44.) ●	-00:57 (246.) ●	-01:05 (266.) ●
Run	16.5 km	09:02:26	00:12:36	05:14 min/km	-01:33 (42.) ●	-01:46 (238.) ●	-01:58 (257.) ●
Run	18.1 km	09:11:52	00:09:26	05:53 min/km	-01:31 (32.) ●	-01:35 (214.) ●	-01:45 (235.) ●
Run	19.7 km	09:21:33	00:09:41	06:03 min/km	-01:36 (31.) ●	-01:38 (206.) ●	-01:47 (226.) ●
Run	22.2 km	09:34:03	00:12:30	05:00 min/km	-02:17 (35.) ●	-02:21 (203.) ●	-02:33 (224.) ●
Run	23.5 km	09:40:36	00:06:33	05:02 min/km	-01:20 (20.) ●	-01:20 (168.) ●	-01:26 (186.) ●
Run	24.6 km	09:47:29	00:06:53	06:15 min/km	-01:34 (25.) ●	-01:32 (172.) ●	-01:39 (189.) ●
Run	27 km	10:00:22	00:12:53	05:22 min/km	-02:40 (30.) ●	-02:37 (185.) ●	-02:47 (205.) ●
Run	28.6 km	10:09:49	00:09:27	05:54 min/km	-02:20 (21.) ●	-02:24 (152.) ●	-02:32 (171.) ●
Run	30.2 km	10:19:42	00:09:53	06:10 min/km	-02:12 (28.) ●	-02:12 (173.) ●	-02:21 (194.) ●
Run	32.7 km	10:32:29	00:12:47	05:06 min/km	-02:46 (29.) ●	-02:47 (175.) ●	-02:58 (194.) ●
Run	34 km	10:39:16	00:06:47	05:13 min/km	-01:28 (22.) ●	-01:26 (169.) ●	-01:32 (187.) ●
Run	35.1 km	10:46:23	00:07:07	06:28 min/km	-01:32 (28.) ●	-01:36 (172.) ●	-01:43 (190.) ●
Run	37.5 km	10:59:27	00:13:04	05:26 min/km	-02:50 (27.) ●	-03:00 (166.) ●	-03:11 (185.) ●
Run	39.1 km	11:09:02	00:09:35	05:59 min/km	-02:22 (25.) ●	-02:32 (150.) ●	-02:40 (167.) ●
Run	40.7 km	11:18:44	00:09:42	06:03 min/km	-02:18 (23.) ●	-02:24 (155.) ●	-02:32 (169.) ●
Run	43 km	11:31:14	00:12:30	05:26 min/km	-02:50 (22.) ●	-03:05 (153.) ●	-03:20 (164.) ●
Run	43 km	11:31:14	03:57:29	05:31 min/km	-40:04 (33.) ●	-42:03 (190.) ●	-45:56 (209.) ●
Total	227.4 km	11:31:14	11:31:14	19.74 km/h	-46:46 (48.) ●	-49:01 (268.) ●	-01:00:56 (287.) ●

Ovr	Gen	Div	Name	#	AG
256	239	43	David Eisenhuth	622	M40-44	Australia	01:09:23	05:46:04	04:14:47	11:21:01
260	243	44	Martin Simpson	705	M40-44	Australia	01:05:40	05:39:17	04:25:23	11:22:52
277	259	45	Kane Bradley	688	M40-44	Australia	00:59:28	06:08:04	04:08:38	11:27:59
282	263	46	Rob Drady	584	M40-44	Australia	01:05:04	05:32:46	04:39:27	11:30:20
284	265	47	Tim Williams	613	M40-44	Australia	01:07:52	05:51:13	04:13:32	11:31:01
287	268	48	Christopher Howson	624	M40-44	Australia	01:08:04	06:16:06	03:57:29	11:31:14
293	273	49	Andre Bremmer	690	M40-44	Netherlands	01:07:29	05:47:06	04:23:20	11:33:15
294	274	50	Scott Behnke	659	M40-44	Australia	01:14:42	05:48:45	04:15:05	11:33:25
307	286	51	Matthew Plohl	596	M40-44	Austria	00:59:39	06:17:30	04:11:29	11:37:47
320	298	52	Mark Humphry	183	M40-44	Australia	01:07:08	05:59:54	04:21:17	11:41:58