Nap Lara -
Ironman Australia 2023

Quick facts

868/738/128All/Gender/AG

M40-44Age group

661Bib number

PhilippinesNationality


1:25:07	8:11:32	6:02:45	16:08:21

Compare Nap Lara with other athletes!

661 Lara

595 Ridgley ×

633 Hughes ×

662 Looker ×

704 Hing Lung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:20:48	00:20:48	01:53 min/100m	+02:48 (112.) ●	+02:50 (661.) ●	+02:36 (760.) ●
Swim	2 km	00:37:32	00:16:44	01:51 min/100m	+02:49 (114.) ●	+02:53 (684.) ●	+02:43 (793.) ●
Swim	3.9 km	01:25:07	00:47:35	02:30 min/100m	+06:53 (107.) ●	+07:10 (649.) ●	+06:40 (746.) ●
Swim	3.9 km	01:25:07	01:25:07	02:10 min/100m	+12:30 (109.) ●	+12:53 (661.) ●	+11:59 (760.) ●
Transition		01:39:19	00:14:12	-	+06:58 (128.) ●	+06:56 (736.) ●	+06:49 (871.) ●
Bike	18.3 km	02:23:03	00:43:44	25.11 km/h	+08:52 (127.) ●	+08:53 (746.) ●	+08:22 (882.) ●
Bike	33 km	03:03:53	00:40:50	21.6 km/h	+08:53 (128.) ●	+09:04 (746.) ●	+08:25 (877.) ●
Bike	44.9 km	03:33:48	00:29:55	23.87 km/h	+07:42 (130.) ●	+07:30 (746.) ●	+07:03 (882.) ●
Bike	56.6 km	04:03:16	00:29:28	23.82 km/h	+06:50 (126.) ●	+06:42 (733.) ●	+06:16 (858.) ●
Bike	71.6 km	04:43:17	00:40:01	22.49 km/h	+07:56 (125.) ●	+07:53 (723.) ●	+07:20 (845.) ●
Bike	87 km	05:32:55	00:49:38	18.62 km/h	+15:58 (130.) ●	+15:48 (751.) ●	+15:10 (889.) ●
Bike	98.3 km	06:03:14	00:30:19	22.36 km/h	+06:50 (127.) ●	+06:44 (732.) ●	+06:15 (856.) ●
Bike	110.7 km	06:35:38	00:32:24	22.96 km/h	+07:54 (126.) ●	+07:40 (707.) ●	+07:03 (810.) ●
Bike	124.9 km	07:17:37	00:41:59	20.29 km/h	+08:45 (127.) ●	+08:39 (727.) ●	+08:08 (856.) ●
Bike	139.1 km	07:46:35	00:28:58	29.41 km/h	+06:20 (130.) ●	+06:14 (746.) ●	+05:53 (881.) ●
Bike	148.2 km	08:20:37	00:34:02	16.04 km/h	+07:38 (127.) ●	+07:57 (730.) ●	+07:28 (854.) ●
Bike	157.9 km	08:48:54	00:28:17	20.58 km/h	+08:30 (128.) ●	+08:28 (739.) ●	+08:05 (875.) ●
Bike	167.6 km	09:13:12	00:24:18	23.95 km/h	+04:17 (125.) ●	+04:13 (711.) ●	+03:59 (835.) ●
Bike	179 km	09:44:47	00:31:35	21.66 km/h	+09:16 (129.) ●	+09:06 (744.) ●	+08:36 (875.) ●
Bike	180.5 km	09:50:51	00:06:04	14.84 km/h	+01:51 (130.) ●	+01:50 (751.) ●	+01:45 (886.) ●
Bike	180.5 km	09:50:51	08:11:32	22.03 km/h	+01:57:32 (130.) ●	+01:56:41 (748.) ●	+01:49:48 (885.) ●
Transition		10:05:36	00:14:45	-	+08:09 (130.) ●	+08:23 (748.) ●	+08:15 (882.) ●
Run	1.3 km	10:16:34	00:10:58	08:26 min/km	+03:40 (129.) ●	+03:51 (735.) ●	+03:44 (866.) ●
Run	2.5 km	10:26:23	00:09:49	08:10 min/km	+03:07 (129.) ●	+03:04 (726.) ●	+02:57 (860.) ●
Run	3.6 km	10:36:14	00:09:51	08:57 min/km	+02:49 (127.) ●	+02:41 (716.) ●	+02:33 (843.) ●
Run	6 km	10:55:04	00:18:50	07:50 min/km	+05:35 (128.) ●	+05:26 (716.) ●	+05:13 (843.) ●
Run	7.6 km	11:09:19	00:14:15	08:54 min/km	+04:12 (128.) ●	+04:01 (709.) ●	+03:52 (831.) ●
Run	9.2 km	11:23:42	00:14:23	08:59 min/km	+04:00 (126.) ●	+03:52 (700.) ●	+03:41 (822.) ●
Run	11.7 km	11:41:58	00:18:16	07:18 min/km	+04:52 (124.) ●	+04:37 (695.) ●	+04:23 (816.) ●
Run	13 km	11:51:25	00:09:27	07:16 min/km	+02:13 (122.) ●	+02:09 (690.) ●	+02:02 (807.) ●
Run	14.1 km	12:01:37	00:10:12	09:16 min/km	+02:33 (122.) ●	+02:27 (678.) ●	+02:19 (792.) ●
Run	16.5 km	12:21:26	00:19:49	08:15 min/km	+05:40 (125.) ●	+05:27 (698.) ●	+05:15 (825.) ●
Run	18.1 km	12:35:57	00:14:31	09:04 min/km	+03:34 (123.) ●	+03:30 (674.) ●	+03:20 (790.) ●
Run	19.7 km	12:49:26	00:13:29	08:25 min/km	+02:12 (111.) ●	+02:10 (616.) ●	+02:01 (713.) ●
Run	22.2 km	13:08:24	00:18:58	07:35 min/km	+04:11 (116.) ●	+04:07 (652.) ●	+03:55 (760.) ●
Run	23.5 km	13:18:38	00:10:14	07:52 min/km	+02:21 (116.) ●	+02:21 (676.) ●	+02:15 (798.) ●
Run	24.6 km	13:30:22	00:11:44	10:39 min/km	+03:17 (120.) ●	+03:19 (704.) ●	+03:12 (831.) ●
Run	27 km	13:52:02	00:21:40	09:01 min/km	+06:07 (123.) ●	+06:10 (709.) ●	+06:00 (837.) ●
Run	28.6 km	14:07:58	00:15:56	09:57 min/km	+04:09 (122.) ●	+04:05 (697.) ●	+03:57 (818.) ●
Run	30.2 km	14:23:14	00:15:16	09:32 min/km	+03:11 (114.) ●	+03:11 (648.) ●	+03:02 (753.) ●
Run	32.7 km	14:44:32	00:21:18	08:31 min/km	+05:45 (121.) ●	+05:44 (696.) ●	+05:33 (819.) ●
Run	34 km	14:54:54	00:10:22	07:58 min/km	+02:07 (115.) ●	+02:09 (663.) ●	+02:03 (780.) ●
Run	35.1 km	15:04:30	00:09:36	08:43 min/km	+00:57 (96.) ●	+00:53 (531.) ●	+00:46 (617.) ●
Run	37.5 km	15:21:09	00:16:39	06:56 min/km	+00:45 (86.) ●	+00:35 (477.) ●	+00:24 (545.) ●
Run	39.1 km	15:33:33	00:12:24	07:44 min/km	+00:27 (81.) ●	+00:17 (456.) ●	+00:09 (521.) ●
Run	40.7 km	15:47:02	00:13:29	08:25 min/km	+01:29 (99.) ●	+01:23 (545.) ●	+01:15 (628.) ●
Run	43 km	16:08:21	00:21:19	09:16 min/km	+05:59 (121.) ●	+05:44 (685.) ●	+05:29 (801.) ●
Run	43 km	16:08:21	06:02:45	08:26 min/km	+01:25:12 (120.) ●	+01:23:13 (679.) ●	+01:19:20 (791.) ●
Total	227.4 km	16:08:21	16:08:21	14.09 km/h	+03:50:21 (128.) ●	+03:48:06 (738.) ●	+03:36:11 (868.) ●

Ovr	Gen	Div	Name	#	AG
793	689	123	Hee Lim	682	M40-44	Korea Republic of	01:44:18	07:18:02	05:40:58	15:09:47
798	693	124	Tony Perna	636	M40-44	Australia	01:20:16	07:47:36	05:42:36	15:12:10
804	698	125	Chris Roberts	641	M40-44	Australia	01:14:31	07:05:28	06:41:49	15:16:17
819	710	126	Troy Ridgley	595	M40-44	Australia	01:08:00	07:58:30	06:05:07	15:27:26
832	717	127	Chris Hughes	633	M40-44	Australia	01:34:17	07:57:05	05:43:55	15:36:53
868	738	128	Nap Lara	661	M40-44	Philippines	01:25:07	08:11:32	06:02:45	16:08:21
872	739	129	Aron Looker	662	M40-44	Australia	01:36:43	07:46:02	06:33:03	16:10:31
876	743	130	Tsang Hing Lung	704	M40-44	Hong Kong	01:35:48	07:44:50	06:35:53	16:14:16