Stefan Howe -
Ironman Australia 2023

Quick facts

397/369/39All/Gender/AG

M45-49Age group

743Bib number

AustraliaNationality


1:16:49	6:29:53	4:06:01	12:03:03

Compare Stefan Howe with other athletes!

743 Howe

778 Townsend ×

753 Ames ×

833 Patterson ×

756 Cummings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:18:18	00:18:18	01:39 min/100m	+00:15 (57.) ●	+00:20 (437.) ●	+00:06 (485.) ●
Swim	2 km	00:32:47	00:14:29	01:36 min/100m	+00:33 (63.) ●	+00:38 (487.) ●	+00:28 (545.) ●
Swim	3.9 km	01:16:49	00:44:02	02:19 min/100m	+03:09 (70.) ●	+03:37 (550.) ●	+03:07 (625.) ●
Swim	3.9 km	01:16:49	01:16:49	01:58 min/100m	+03:57 (64.) ●	+04:35 (518.) ●	+03:41 (584.) ●
Transition		01:23:35	00:06:46	-	-00:31 (44.) ●	-00:30 (366.) ●	-00:37 (416.) ●
Bike	18.3 km	01:58:52	00:35:17	31.12 km/h	+00:31 (59.) ●	+00:26 (460.) ●	-00:05 (489.) ●
Bike	33 km	02:31:13	00:32:21	27.26 km/h	+00:15 (61.) ●	+00:35 (467.) ●	-00:04 (494.) ●
Bike	44.9 km	03:01:28	00:30:15	23.6 km/h	+07:51 (97.) ●	+07:50 (748.) ●	+07:23 (885.) ●
Bike	56.6 km	03:23:56	00:22:28	31.25 km/h	-00:18 (49.) ●	-00:18 (398.) ●	-00:44 (417.) ●
Bike	71.6 km	03:56:16	00:32:20	27.84 km/h	+00:01 (54.) ●	+00:12 (425.) ●	-00:21 (451.) ●
Bike	87 km	04:31:29	00:35:13	26.24 km/h	+00:50 (62.) ●	+01:23 (491.) ●	+00:45 (529.) ●
Bike	98.3 km	04:55:59	00:24:30	27.67 km/h	+00:47 (63.) ●	+00:55 (501.) ●	+00:26 (538.) ●
Bike	110.7 km	05:23:57	00:27:58	26.6 km/h	+02:52 (78.) ●	+03:14 (601.) ●	+02:37 (668.) ●
Bike	124.9 km	05:58:48	00:34:51	24.45 km/h	+00:58 (59.) ●	+01:31 (506.) ●	+01:00 (547.) ●
Bike	139.1 km	06:21:31	00:22:43	37.51 km/h	-00:16 (48.) ●	-00:01 (411.) ●	-00:22 (440.) ●
Bike	148.2 km	06:47:25	00:25:54	21.08 km/h	-00:41 (48.) ●	-00:11 (423.) ●	-00:40 (452.) ●
Bike	157.9 km	07:08:29	00:21:04	27.63 km/h	+01:16 (62.) ●	+01:15 (501.) ●	+00:52 (547.) ●
Bike	167.6 km	07:28:37	00:20:08	28.91 km/h	+00:06 (53.) ●	+00:03 (440.) ●	-00:11 (478.) ●
Bike	179 km	07:49:36	00:20:59	32.6 km/h	-02:00 (27.) ●	-01:30 (284.) ●	-02:00 (299.) ●
Bike	180.5 km	07:53:28	00:03:52	23.28 km/h	-00:22 (29.) ●	-00:22 (226.) ●	-00:27 (240.) ●
Bike	180.5 km	07:53:28	06:29:53	27.78 km/h	+11:50 (62.) ●	+15:02 (503.) ●	+08:09 (539.) ●
Transition		07:57:02	00:03:34	-	-02:52 (9.) ●	-02:48 (108.) ●	-02:56 (123.) ●
Run	1.3 km	08:03:42	00:06:40	05:07 min/km	-00:22 (40.) ●	-00:27 (345.) ●	-00:34 (380.) ●
Run	2.5 km	08:10:17	00:06:35	05:29 min/km	-00:14 (46.) ●	-00:10 (412.) ●	-00:17 (446.) ●
Run	3.6 km	08:16:51	00:06:34	05:58 min/km	-00:38 (32.) ●	-00:36 (307.) ●	-00:44 (332.) ●
Run	6 km	08:29:20	00:12:29	05:12 min/km	-01:01 (36.) ●	-00:55 (330.) ●	-01:08 (357.) ●
Run	7.6 km	08:38:32	00:09:12	05:45 min/km	-01:12 (31.) ●	-01:02 (280.) ●	-01:11 (307.) ●
Run	9.2 km	08:48:56	00:10:24	06:30 min/km	-00:20 (45.) ●	-00:07 (424.) ●	-00:18 (466.) ●
Run	11.7 km	09:01:31	00:12:35	05:02 min/km	-01:16 (30.) ●	-01:04 (316.) ●	-01:18 (342.) ●
Run	13 km	09:08:21	00:06:50	05:15 min/km	-00:44 (33.) ●	-00:28 (347.) ●	-00:35 (381.) ●
Run	14.1 km	09:15:13	00:06:52	06:14 min/km	-01:01 (28.) ●	-00:53 (266.) ●	-01:01 (289.) ●
Run	16.5 km	09:28:29	00:13:16	05:31 min/km	-01:40 (32.) ●	-01:06 (323.) ●	-01:18 (355.) ●
Run	18.1 km	09:38:22	00:09:53	06:10 min/km	-01:29 (28.) ●	-01:08 (280.) ●	-01:18 (311.) ●
Run	19.7 km	09:48:58	00:10:36	06:37 min/km	-01:00 (37.) ●	-00:43 (340.) ●	-00:52 (375.) ●
Run	22.2 km	10:02:55	00:13:57	05:34 min/km	-01:18 (36.) ●	-00:54 (354.) ●	-01:06 (396.) ●
Run	23.5 km	10:09:53	00:06:58	05:21 min/km	-01:05 (26.) ●	-00:55 (255.) ●	-01:01 (285.) ●
Run	24.6 km	10:16:58	00:07:05	06:26 min/km	-01:33 (23.) ●	-01:20 (199.) ●	-01:27 (223.) ●
Run	27 km	10:30:40	00:13:42	05:42 min/km	-02:06 (26.) ●	-01:48 (254.) ●	-01:58 (282.) ●
Run	28.6 km	10:40:22	00:09:42	06:03 min/km	-02:22 (21.) ●	-02:09 (176.) ●	-02:17 (198.) ●
Run	30.2 km	10:50:23	00:10:01	06:15 min/km	-02:24 (17.) ●	-02:04 (186.) ●	-02:13 (209.) ●
Run	32.7 km	11:03:11	00:12:48	05:07 min/km	-03:04 (20.) ●	-02:46 (177.) ●	-02:57 (196.) ●
Run	34 km	11:10:32	00:07:21	05:39 min/km	-00:56 (28.) ●	-00:52 (257.) ●	-00:58 (287.) ●
Run	35.1 km	11:18:01	00:07:29	06:48 min/km	-01:22 (27.) ●	-01:14 (224.) ●	-01:21 (252.) ●
Run	37.5 km	11:31:19	00:13:18	05:32 min/km	-03:02 (22.) ●	-02:46 (192.) ●	-02:57 (214.) ●
Run	39.1 km	11:40:39	00:09:20	05:49 min/km	-03:05 (10.) ●	-02:47 (121.) ●	-02:55 (136.) ●
Run	40.7 km	11:50:10	00:09:31	05:56 min/km	-02:42 (13.) ●	-02:35 (127.) ●	-02:43 (140.) ●
Run	43 km	12:03:03	00:12:53	05:36 min/km	-03:02 (21.) ●	-02:42 (183.) ●	-02:57 (198.) ●
Run	43 km	12:03:03	04:06:01	05:43 min/km	-38:58 (24.) ●	-33:31 (230.) ●	-37:24 (255.) ●
Total	227.4 km	12:03:03	12:03:03	18.87 km/h	-26:34 (39.) ●	-17:12 (369.) ●	-29:07 (397.) ●

Ovr	Gen	Div	Name	#	AG
309	288	34	Dan Foley	123	M45-49	Australia	01:04:48	05:59:43	04:24:51	11:38:25
353	329	35	Brett Jacobson	748	M45-49	Australia	01:13:55	05:54:17	04:28:37	11:51:04
370	344	36	Richard Argent-Smith	782	M45-49	Australia	01:11:54	05:40:35	04:54:24	11:54:57
378	351	37	Phillip Townsend	778	M45-49	Australia	01:00:53	06:05:10	04:42:34	11:56:51
389	361	38	Michael Ames	753	M45-49	United Kingdom	01:06:21	06:01:03	04:40:17	11:59:41
397	369	39	Stefan Howe	743	M45-49	Australia	01:16:49	06:29:53	04:06:01	12:03:03
400	372	40	Mark Patterson	833	M45-49	Australia	01:07:09	06:17:01	04:31:06	12:03:34
407	376	41	Benjamin Cummings	756	M45-49	Australia	01:08:25	06:14:29	04:27:29	12:04:50
409	378	42	Ashley Bell	757	M45-49	Australia	01:07:32	06:22:21	04:26:15	12:05:58
425	392	43	Darren Crowther	1166	M45-49	Australia	01:19:43	05:47:10	04:54:06	12:13:07