Michael Ames -
Ironman Australia 2023

Quick facts

389/361/38All/Gender/AG

M45-49Age group

753Bib number

United KingdomNationality


1:06:21	6:01:03	4:40:17	11:59:41

Compare Michael Ames with other athletes!

753 Ames

782 Argent-Smith ×

778 Townsend ×

743 Howe ×

833 Patterson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:17:20	00:17:20	01:34 min/100m	-00:43 (37.) ●	-00:38 (325.) ●	-00:52 (359.) ●
Swim	2 km	00:30:05	00:12:45	01:25 min/100m	-01:11 (25.) ●	-01:06 (244.) ●	-01:16 (274.) ●
Swim	3.9 km	01:06:21	00:36:16	01:54 min/100m	-04:37 (24.) ●	-04:09 (235.) ●	-04:39 (262.) ●
Swim	3.9 km	01:06:21	01:06:21	01:42 min/100m	-06:31 (31.) ●	-05:53 (262.) ●	-06:47 (294.) ●
Transition		01:12:37	00:06:16	-	-01:01 (38.) ●	-01:00 (307.) ●	-01:07 (349.) ●
Bike	18.3 km	01:45:52	00:33:15	33.02 km/h	-01:31 (34.) ●	-01:36 (275.) ●	-02:07 (285.) ●
Bike	33 km	02:16:34	00:30:42	28.73 km/h	-01:24 (40.) ●	-01:04 (324.) ●	-01:43 (338.) ●
Bike	44.9 km	02:37:46	00:21:12	33.68 km/h	-01:12 (37.) ●	-01:13 (276.) ●	-01:40 (286.) ●
Bike	56.6 km	02:59:26	00:21:40	32.4 km/h	-01:06 (38.) ●	-01:06 (309.) ●	-01:32 (321.) ●
Bike	71.6 km	03:29:58	00:30:32	29.48 km/h	-01:47 (33.) ●	-01:36 (286.) ●	-02:09 (299.) ●
Bike	87 km	04:02:25	00:32:27	28.47 km/h	-01:56 (39.) ●	-01:23 (322.) ●	-02:01 (339.) ●
Bike	98.3 km	04:25:05	00:22:40	29.91 km/h	-01:03 (38.) ●	-00:55 (320.) ●	-01:24 (338.) ●
Bike	110.7 km	04:47:34	00:22:29	33.09 km/h	-02:37 (29.) ●	-02:15 (263.) ●	-02:52 (278.) ●
Bike	124.9 km	05:21:32	00:33:58	25.08 km/h	+00:05 (53.) ●	+00:38 (450.) ●	+00:07 (483.) ●
Bike	139.1 km	05:44:33	00:23:01	37.02 km/h	+00:02 (52.) ●	+00:17 (440.) ●	-00:04 (472.) ●
Bike	148.2 km	06:09:27	00:24:54	21.93 km/h	-01:41 (39.) ●	-01:11 (336.) ●	-01:40 (357.) ●
Bike	157.9 km	06:27:41	00:18:14	31.92 km/h	-01:34 (38.) ●	-01:35 (293.) ●	-01:58 (310.) ●
Bike	167.6 km	06:47:56	00:20:15	28.74 km/h	+00:13 (58.) ●	+00:10 (456.) ●	-00:04 (495.) ●
Bike	179 km	07:09:45	00:21:49	31.35 km/h	-01:10 (41.) ●	-00:40 (398.) ●	-01:10 (423.) ●
Bike	180.5 km	07:13:40	00:03:55	22.98 km/h	-00:19 (32.) ●	-00:19 (249.) ●	-00:24 (265.) ●
Bike	180.5 km	07:13:40	06:01:03	30 km/h	-17:00 (37.) ●	-13:48 (325.) ●	-20:41 (344.) ●
Transition		07:19:24	00:05:44	-	-00:42 (42.) ●	-00:38 (352.) ●	-00:46 (401.) ●
Run	1.3 km	07:26:35	00:07:11	05:31 min/km	+00:09 (53.) ●	+00:04 (469.) ●	-00:03 (522.) ●
Run	2.5 km	07:33:41	00:07:06	05:55 min/km	+00:17 (67.) ●	+00:21 (531.) ●	+00:14 (592.) ●
Run	3.6 km	07:40:58	00:07:17	06:37 min/km	+00:05 (54.) ●	+00:07 (465.) ●	-00:01 (514.) ●
Run	6 km	07:55:54	00:14:56	06:13 min/km	+01:26 (78.) ●	+01:32 (589.) ●	+01:19 (668.) ●
Run	7.6 km	08:08:01	00:12:07	07:34 min/km	+01:43 (80.) ●	+01:53 (623.) ●	+01:44 (717.) ●
Run	9.2 km	08:19:32	00:11:31	07:11 min/km	+00:47 (71.) ●	+01:00 (557.) ●	+00:49 (629.) ●
Run	11.7 km	08:35:00	00:15:28	06:11 min/km	+01:37 (77.) ●	+01:49 (584.) ●	+01:35 (665.) ●
Run	13 km	08:42:37	00:07:37	05:51 min/km	+00:03 (57.) ●	+00:19 (501.) ●	+00:12 (559.) ●
Run	14.1 km	08:51:46	00:09:09	08:19 min/km	+01:16 (77.) ●	+01:24 (607.) ●	+01:16 (697.) ●
Run	16.5 km	09:08:09	00:16:23	06:49 min/km	+01:27 (69.) ●	+02:01 (580.) ●	+01:49 (668.) ●
Run	18.1 km	09:19:14	00:11:05	06:55 min/km	-00:17 (49.) ●	+00:04 (443.) ●	-00:06 (491.) ●
Run	19.7 km	09:30:26	00:11:12	07:00 min/km	-00:24 (44.) ●	-00:07 (411.) ●	-00:16 (458.) ●
Run	22.2 km	09:44:26	00:14:00	05:36 min/km	-01:15 (40.) ●	-00:51 (361.) ●	-01:03 (406.) ●
Run	23.5 km	09:52:09	00:07:43	05:56 min/km	-00:20 (47.) ●	-00:10 (403.) ●	-00:16 (449.) ●
Run	24.6 km	10:00:09	00:08:00	07:16 min/km	-00:38 (38.) ●	-00:25 (365.) ●	-00:32 (413.) ●
Run	27 km	10:14:57	00:14:48	06:10 min/km	-01:00 (41.) ●	-00:42 (384.) ●	-00:52 (429.) ●
Run	28.6 km	10:27:19	00:12:22	07:43 min/km	+00:18 (52.) ●	+00:31 (461.) ●	+00:23 (533.) ●
Run	30.2 km	10:38:49	00:11:30	07:11 min/km	-00:55 (39.) ●	-00:35 (357.) ●	-00:44 (406.) ●
Run	32.7 km	10:53:05	00:14:16	05:42 min/km	-01:36 (32.) ●	-01:18 (309.) ●	-01:29 (346.) ●
Run	34 km	11:01:16	00:08:11	06:17 min/km	-00:06 (49.) ●	-00:02 (416.) ●	-00:08 (465.) ●
Run	35.1 km	11:09:49	00:08:33	07:46 min/km	-00:18 (48.) ●	-00:10 (403.) ●	-00:17 (458.) ●
Run	37.5 km	11:24:32	00:14:43	06:07 min/km	-01:37 (32.) ●	-01:21 (313.) ●	-01:32 (348.) ●
Run	39.1 km	11:35:24	00:10:52	06:47 min/km	-01:33 (32.) ●	-01:15 (297.) ●	-01:23 (329.) ●
Run	40.7 km	11:46:12	00:10:48	06:44 min/km	-01:25 (31.) ●	-01:18 (280.) ●	-01:26 (313.) ●
Run	43 km	11:59:41	00:13:29	05:51 min/km	-02:26 (28.) ●	-02:06 (243.) ●	-02:21 (262.) ●
Run	43 km	11:59:41	04:40:17	06:31 min/km	-04:42 (49.) ●	+00:45 (425.) ●	-03:08 (476.) ●
Total	227.4 km	11:59:41	11:59:41	18.96 km/h	-29:56 (38.) ●	-20:34 (361.) ●	-32:29 (389.) ●

Ovr	Gen	Div	Name	#	AG
302	281	33	Andrew West	841	M45-49	New Zealand	01:09:10	05:45:21	04:29:52	11:36:05
309	288	34	Dan Foley	123	M45-49	Australia	01:04:48	05:59:43	04:24:51	11:38:25
353	329	35	Brett Jacobson	748	M45-49	Australia	01:13:55	05:54:17	04:28:37	11:51:04
370	344	36	Richard Argent-Smith	782	M45-49	Australia	01:11:54	05:40:35	04:54:24	11:54:57
378	351	37	Phillip Townsend	778	M45-49	Australia	01:00:53	06:05:10	04:42:34	11:56:51
389	361	38	Michael Ames	753	M45-49	United Kingdom	01:06:21	06:01:03	04:40:17	11:59:41
397	369	39	Stefan Howe	743	M45-49	Australia	01:16:49	06:29:53	04:06:01	12:03:03
400	372	40	Mark Patterson	833	M45-49	Australia	01:07:09	06:17:01	04:31:06	12:03:34
407	376	41	Benjamin Cummings	756	M45-49	Australia	01:08:25	06:14:29	04:27:29	12:04:50
409	378	42	Ashley Bell	757	M45-49	Australia	01:07:32	06:22:21	04:26:15	12:05:58