Mark Howman -
Ironman Australia 2023

Quick facts

558/506/63All/Gender/AG

M45-49Age group

796Bib number

AustraliaNationality


1:09:57	6:34:55	4:51:26	12:56:30

Compare Mark Howman with other athletes!

796 Howman

791 Law ×

803 Beck ×

802 Friis ×

836 Saito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:17:26	00:17:26	01:35 min/100m	-00:37 (39.) ●	-00:32 (336.) ●	-00:46 (371.) ●
Swim	2 km	00:31:03	00:13:37	01:30 min/100m	-00:19 (45.) ●	-00:14 (374.) ●	-00:24 (415.) ●
Swim	3.9 km	01:09:57	00:38:54	02:02 min/100m	-01:59 (43.) ●	-01:31 (350.) ●	-02:01 (390.) ●
Swim	3.9 km	01:09:57	01:09:57	01:47 min/100m	-02:55 (41.) ●	-02:17 (348.) ●	-03:11 (388.) ●
Transition		01:18:57	00:09:00	-	+01:43 (76.) ●	+01:44 (580.) ●	+01:37 (669.) ●
Bike	18.3 km	01:55:58	00:37:01	29.66 km/h	+02:15 (77.) ●	+02:10 (572.) ●	+01:39 (621.) ●
Bike	33 km	02:30:04	00:34:06	25.87 km/h	+02:00 (76.) ●	+02:20 (578.) ●	+01:41 (629.) ●
Bike	44.9 km	02:54:09	00:24:05	29.65 km/h	+01:41 (76.) ●	+01:40 (572.) ●	+01:13 (624.) ●
Bike	56.6 km	03:18:04	00:23:55	29.35 km/h	+01:09 (70.) ●	+01:09 (539.) ●	+00:43 (580.) ●
Bike	71.6 km	03:51:48	00:33:44	26.68 km/h	+01:25 (63.) ●	+01:36 (527.) ●	+01:03 (570.) ●
Bike	87 km	04:28:11	00:36:23	25.4 km/h	+02:00 (74.) ●	+02:33 (559.) ●	+01:55 (610.) ●
Bike	98.3 km	04:53:43	00:25:32	26.55 km/h	+01:49 (75.) ●	+01:57 (571.) ●	+01:28 (626.) ●
Bike	110.7 km	05:22:19	00:28:36	26.01 km/h	+03:30 (82.) ●	+03:52 (628.) ●	+03:15 (704.) ●
Bike	124.9 km	05:56:44	00:34:25	24.76 km/h	+00:32 (57.) ●	+01:05 (475.) ●	+00:34 (510.) ●
Bike	139.1 km	06:20:20	00:23:36	36.1 km/h	+00:37 (63.) ●	+00:52 (516.) ●	+00:31 (555.) ●
Bike	148.2 km	06:47:32	00:27:12	20.07 km/h	+00:37 (61.) ●	+01:07 (516.) ●	+00:38 (559.) ●
Bike	157.9 km	07:06:42	00:19:10	30.37 km/h	-00:38 (45.) ●	-00:39 (362.) ●	-01:02 (385.) ●
Bike	167.6 km	07:26:49	00:20:07	28.93 km/h	+00:05 (52.) ●	+00:02 (438.) ●	-00:12 (476.) ●
Bike	179 km	07:49:36	00:22:47	30.02 km/h	-00:12 (52.) ●	+00:18 (481.) ●	-00:12 (523.) ●
Bike	180.5 km	07:53:52	00:04:16	21.09 km/h	+00:02 (57.) ●	+00:02 (452.) ●	-00:03 (490.) ●
Bike	180.5 km	07:53:52	06:34:55	27.42 km/h	+16:52 (67.) ●	+20:04 (526.) ●	+13:11 (563.) ●
Transition		08:05:04	00:11:12	-	+04:46 (93.) ●	+04:50 (704.) ●	+04:42 (827.) ●
Run	1.3 km	08:12:32	00:07:28	05:44 min/km	+00:26 (71.) ●	+00:21 (537.) ●	+00:14 (602.) ●
Run	2.5 km	08:19:46	00:07:14	06:01 min/km	+00:25 (74.) ●	+00:29 (556.) ●	+00:22 (620.) ●
Run	3.6 km	08:27:11	00:07:25	06:44 min/km	+00:13 (58.) ●	+00:15 (485.) ●	+00:07 (543.) ●
Run	6 km	08:41:09	00:13:58	05:49 min/km	+00:28 (59.) ●	+00:34 (507.) ●	+00:21 (571.) ●
Run	7.6 km	08:51:54	00:10:45	06:43 min/km	+00:21 (59.) ●	+00:31 (502.) ●	+00:22 (567.) ●
Run	9.2 km	09:03:08	00:11:14	07:01 min/km	+00:30 (64.) ●	+00:43 (527.) ●	+00:32 (595.) ●
Run	11.7 km	09:16:47	00:13:39	05:27 min/km	-00:12 (54.) ●	±00:00 (460.) ●	-00:14 (504.) ●
Run	13 km	09:23:57	00:07:10	05:30 min/km	-00:24 (42.) ●	-00:08 (411.) ●	-00:15 (447.) ●
Run	14.1 km	09:31:22	00:07:25	06:44 min/km	-00:28 (45.) ●	-00:20 (388.) ●	-00:28 (425.) ●
Run	16.5 km	09:45:20	00:13:58	05:49 min/km	-00:58 (42.) ●	-00:24 (402.) ●	-00:36 (442.) ●
Run	18.1 km	09:56:28	00:11:08	06:57 min/km	-00:14 (51.) ●	+00:07 (448.) ●	-00:03 (498.) ●
Run	19.7 km	10:07:34	00:11:06	06:56 min/km	-00:30 (41.) ●	-00:13 (398.) ●	-00:22 (443.) ●
Run	22.2 km	10:22:11	00:14:37	05:50 min/km	-00:38 (50.) ●	-00:14 (430.) ●	-00:26 (480.) ●
Run	23.5 km	10:30:10	00:07:59	06:08 min/km	-00:04 (52.) ●	+00:06 (442.) ●	±00:00 (498.) ●
Run	24.6 km	10:38:20	00:08:10	07:25 min/km	-00:28 (45.) ●	-00:15 (400.) ●	-00:22 (451.) ●
Run	27 km	10:53:49	00:15:29	06:27 min/km	-00:19 (53.) ●	-00:01 (446.) ●	-00:11 (507.) ●
Run	28.6 km	11:06:53	00:13:04	08:09 min/km	+01:00 (64.) ●	+01:13 (529.) ●	+01:05 (609.) ●
Run	30.2 km	11:21:05	00:14:12	08:52 min/km	+01:47 (74.) ●	+02:07 (591.) ●	+01:58 (681.) ●
Run	32.7 km	11:36:22	00:15:17	06:06 min/km	-00:35 (48.) ●	-00:17 (412.) ●	-00:28 (469.) ●
Run	34 km	11:45:20	00:08:58	06:53 min/km	+00:41 (68.) ●	+00:45 (525.) ●	+00:39 (600.) ●
Run	35.1 km	11:55:44	00:10:24	09:27 min/km	+01:33 (78.) ●	+01:41 (602.) ●	+01:34 (702.) ●
Run	37.5 km	12:14:55	00:19:11	07:59 min/km	+02:51 (76.) ●	+03:07 (604.) ●	+02:56 (705.) ●
Run	39.1 km	12:27:48	00:12:53	08:03 min/km	+00:28 (59.) ●	+00:46 (496.) ●	+00:38 (568.) ●
Run	40.7 km	12:39:51	00:12:03	07:31 min/km	-00:10 (55.) ●	-00:03 (434.) ●	-00:11 (495.) ●
Run	43 km	12:56:30	00:16:39	07:14 min/km	+00:44 (65.) ●	+01:04 (525.) ●	+00:49 (599.) ●
Run	43 km	12:56:30	04:51:26	06:46 min/km	+06:27 (59.) ●	+11:54 (488.) ●	+08:01 (551.) ●
Total	227.4 km	12:56:30	12:56:30	17.57 km/h	+26:53 (63.) ●	+36:15 (506.) ●	+24:20 (558.) ●

Ovr	Gen	Div	Name	#	AG
544	494	58	Samuel Hsieh	771	M45-49	Hong Kong	01:20:59	06:30:57	04:45:25	12:52:27
548	498	59	Dylan Wilson	775	M45-49	Australia	01:28:41	06:43:27	04:26:20	12:53:12
550	499	60	Rob Stilling	816	M45-49	Australia	01:04:52	06:10:55	05:21:30	12:53:49
554	502	61	Jeff Law	791	M45-49	Australia	01:21:31	06:30:43	04:46:02	12:55:13
555	503	62	Rob Beck	803	M45-49	Australia	01:22:54	06:32:06	04:42:16	12:55:35
558	506	63	Mark Howman	796	M45-49	Australia	01:09:57	06:34:55	04:51:26	12:56:30
565	510	64	Andrew Friis	802	M45-49	Australia	01:16:49	06:52:47	04:32:44	12:58:15
581	525	65	Manabu Saito	836	M45-49	Japan	01:22:27	06:58:01	04:32:53	13:06:54
585	527	66	Mark van der Linden	749	M45-49	Australia	01:14:17	06:24:40	05:18:38	13:08:43
588	530	67	Shane Smith	827	M45-49	Australia	01:22:21	06:54:11	04:34:42	13:09:14