Lai Kwong Michael Chan -
Ironman Australia 2023

Quick facts

743/652/87All/Gender/AG

M45-49Age group

820Bib number

Hong KongNationality


1:29:56	7:25:01	5:21:28	14:33:56

Compare Lai Kwong Michael Chan with other athletes!

820 Chan

807 Sullivan ×

747 Kilborn ×

754 Luxford ×

768 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:21:49	00:21:49	01:59 min/100m	+03:46 (94.) ●	+03:51 (704.) ●	+03:37 (817.) ●
Swim	2 km	00:39:16	00:17:27	01:56 min/100m	+03:31 (94.) ●	+03:36 (714.) ●	+03:26 (837.) ●
Swim	3.9 km	01:29:56	00:50:40	02:40 min/100m	+09:47 (89.) ●	+10:15 (691.) ●	+09:45 (811.) ●
Swim	3.9 km	01:29:56	01:29:56	02:18 min/100m	+17:04 (91.) ●	+17:42 (699.) ●	+16:48 (816.) ●
Transition		01:37:45	00:07:49	-	+00:32 (62.) ●	+00:33 (481.) ●	+00:26 (549.) ●
Bike	18.3 km	02:19:11	00:41:26	26.5 km/h	+06:40 (96.) ●	+06:35 (728.) ●	+06:04 (848.) ●
Bike	33 km	02:57:46	00:38:35	22.86 km/h	+06:29 (93.) ●	+06:49 (730.) ●	+06:10 (846.) ●
Bike	44.9 km	03:24:05	00:26:19	27.13 km/h	+03:55 (90.) ●	+03:54 (697.) ●	+03:27 (787.) ●
Bike	56.6 km	03:52:02	00:27:57	25.12 km/h	+05:11 (94.) ●	+05:11 (711.) ●	+04:45 (822.) ●
Bike	71.6 km	04:29:08	00:37:06	24.26 km/h	+04:47 (92.) ●	+04:58 (674.) ●	+04:25 (760.) ●
Bike	87 km	05:09:40	00:40:32	22.8 km/h	+06:09 (92.) ●	+06:42 (699.) ●	+06:04 (800.) ●
Bike	98.3 km	05:38:23	00:28:43	23.61 km/h	+05:00 (93.) ●	+05:08 (705.) ●	+04:39 (812.) ●
Bike	110.7 km	06:08:22	00:29:59	24.81 km/h	+04:53 (86.) ●	+05:15 (659.) ●	+04:38 (742.) ●
Bike	124.9 km	06:47:15	00:38:53	21.91 km/h	+05:00 (89.) ●	+05:33 (675.) ●	+05:02 (775.) ●
Bike	139.1 km	07:13:19	00:26:04	32.69 km/h	+03:05 (90.) ●	+03:20 (680.) ●	+02:59 (774.) ●
Bike	148.2 km	07:44:20	00:31:01	17.6 km/h	+04:26 (89.) ●	+04:56 (680.) ●	+04:27 (776.) ●
Bike	157.9 km	08:06:54	00:22:34	25.79 km/h	+02:46 (77.) ●	+02:45 (591.) ●	+02:22 (661.) ●
Bike	167.6 km	08:29:12	00:22:18	26.1 km/h	+02:16 (85.) ●	+02:13 (637.) ●	+01:59 (722.) ●
Bike	179 km	08:57:18	00:28:06	24.34 km/h	+05:07 (92.) ●	+05:37 (692.) ●	+05:07 (788.) ●
Bike	180.5 km	09:02:46	00:05:28	16.46 km/h	+01:14 (94.) ●	+01:14 (722.) ●	+01:09 (839.) ●
Bike	180.5 km	09:02:46	07:25:01	24.34 km/h	+01:06:58 (92.) ●	+01:10:10 (687.) ●	+01:03:17 (776.) ●
Transition		09:12:28	00:09:42	-	+03:16 (87.) ●	+03:20 (661.) ●	+03:12 (776.) ●
Run	1.3 km	09:20:41	00:08:13	06:19 min/km	+01:11 (84.) ●	+01:06 (630.) ●	+00:59 (722.) ●
Run	2.5 km	09:28:34	00:07:53	06:34 min/km	+01:04 (86.) ●	+01:08 (629.) ●	+01:01 (720.) ●
Run	3.6 km	09:36:37	00:08:03	07:19 min/km	+00:51 (80.) ●	+00:53 (588.) ●	+00:45 (665.) ●
Run	6 km	09:51:49	00:15:12	06:20 min/km	+01:42 (79.) ●	+01:48 (599.) ●	+01:35 (682.) ●
Run	7.6 km	10:03:11	00:11:22	07:06 min/km	+00:58 (70.) ●	+01:08 (565.) ●	+00:59 (645.) ●
Run	9.2 km	10:15:16	00:12:05	07:33 min/km	+01:21 (79.) ●	+01:34 (606.) ●	+01:23 (690.) ●
Run	11.7 km	10:32:09	00:16:53	06:45 min/km	+03:02 (86.) ●	+03:14 (652.) ●	+03:00 (752.) ●
Run	13 km	10:40:59	00:08:50	06:47 min/km	+01:16 (82.) ●	+01:32 (649.) ●	+01:25 (749.) ●
Run	14.1 km	10:49:47	00:08:48	08:00 min/km	+00:55 (72.) ●	+01:03 (579.) ●	+00:55 (658.) ●
Run	16.5 km	11:06:19	00:16:32	06:53 min/km	+01:36 (72.) ●	+02:10 (590.) ●	+01:58 (678.) ●
Run	18.1 km	11:18:34	00:12:15	07:39 min/km	+00:53 (67.) ●	+01:14 (543.) ●	+01:04 (622.) ●
Run	19.7 km	11:31:14	00:12:40	07:55 min/km	+01:04 (70.) ●	+01:21 (553.) ●	+01:12 (639.) ●
Run	22.2 km	11:47:57	00:16:43	06:41 min/km	+01:28 (71.) ●	+01:52 (561.) ●	+01:40 (643.) ●
Run	23.5 km	11:57:27	00:09:30	07:18 min/km	+01:27 (78.) ●	+01:37 (618.) ●	+01:31 (719.) ●
Run	24.6 km	12:07:05	00:09:38	08:45 min/km	+01:00 (70.) ●	+01:13 (573.) ●	+01:06 (661.) ●
Run	27 km	12:26:04	00:18:59	07:54 min/km	+03:11 (78.) ●	+03:29 (619.) ●	+03:19 (722.) ●
Run	28.6 km	12:39:50	00:13:46	08:36 min/km	+01:42 (75.) ●	+01:55 (588.) ●	+01:47 (676.) ●
Run	30.2 km	12:54:34	00:14:44	09:12 min/km	+02:19 (76.) ●	+02:39 (617.) ●	+02:30 (718.) ●
Run	32.7 km	13:12:32	00:17:58	07:11 min/km	+02:06 (73.) ●	+02:24 (581.) ●	+02:13 (677.) ●
Run	34 km	13:21:56	00:09:24	07:13 min/km	+01:07 (76.) ●	+01:11 (580.) ●	+01:05 (666.) ●
Run	35.1 km	13:31:38	00:09:42	08:49 min/km	+00:51 (66.) ●	+00:59 (540.) ●	+00:52 (627.) ●
Run	37.5 km	13:49:13	00:17:35	07:19 min/km	+01:15 (68.) ●	+01:31 (533.) ●	+01:20 (616.) ●
Run	39.1 km	14:02:38	00:13:25	08:23 min/km	+01:00 (63.) ●	+01:18 (528.) ●	+01:10 (608.) ●
Run	40.7 km	14:16:05	00:13:27	08:24 min/km	+01:14 (72.) ●	+01:21 (542.) ●	+01:13 (625.) ●
Run	43 km	14:33:56	00:17:51	07:45 min/km	+01:56 (73.) ●	+02:16 (582.) ●	+02:01 (669.) ●
Run	43 km	14:33:56	05:21:28	07:28 min/km	+36:29 (75.) ●	+41:56 (583.) ●	+38:03 (667.) ●
Total	227.4 km	14:33:56	14:33:56	15.61 km/h	+02:04:19 (87.) ●	+02:13:41 (652.) ●	+02:01:46 (743.) ●

Ovr	Gen	Div	Name	#	AG
708	623	82	Chris Jowsey	758	M45-49	Australia	01:05:50	06:46:58	05:54:57	14:10:30
712	626	83	Niall Blair	746	M45-49	Australia	01:22:32	06:50:54	05:44:47	14:15:06
735	647	84	Denis Efimov	835	M45-49	Canada	01:20:03	07:19:12	05:27:54	14:29:05
737	648	85	Dominic Sullivan	807	M45-49	Australia	01:14:23	08:09:38	04:50:47	14:30:11
738	649	86	Roderick Kilborn	747	M45-49	Australia	01:11:48	06:58:48	06:06:21	14:30:18
743	652	87	Lai Kwong Michael Chan	820	M45-49	Hong Kong	01:29:56	07:25:01	05:21:28	14:33:56
744	653	88	Clinton Luxford	754	M45-49	Australia	01:27:06	06:53:16	05:52:56	14:34:08
761	667	89	James Kelly	768	M45-49	United Kingdom	01:34:26	06:54:44	05:55:33	14:44:47
779	679	90	Paul McElhone	811	M45-49	New Zealand	01:06:12	07:17:58	06:22:13	14:58:35
782	682	91	Pete Hodgson	20122	M45-49	Australia	01:01:54	06:46:58	06:57:58	15:01:49