Matt Constable -
Ironman Australia 2023

Quick facts

813/705/103All/Gender/AG

M50-54Age group

934Bib number

AustraliaNationality


1:38:25	7:58:43	5:32:16	15:23:43

Compare Matt Constable with other athletes!

934 Constable

990 Fletcher ×

1170 Ramirez JR ×

1006 Langford ×

940 Marra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:22:31	00:22:31	02:02 min/100m	+03:44 (111.) ●	+04:33 (721.) ●	+04:19 (841.) ●
Swim	2 km	00:40:29	00:17:58	01:59 min/100m	+03:34 (113.) ●	+04:07 (724.) ●	+03:57 (851.) ●
Swim	3.9 km	01:38:25	00:57:56	03:02 min/100m	+15:51 (114.) ●	+17:31 (737.) ●	+17:01 (868.) ●
Swim	3.9 km	01:38:25	01:38:25	02:31 min/100m	+23:09 (114.) ●	+26:11 (733.) ●	+25:17 (863.) ●
Transition		01:46:21	00:07:56	-	+00:15 (72.) ●	+00:40 (493.) ●	+00:33 (565.) ●
Bike	18.3 km	02:36:03	00:49:42	22.09 km/h	+13:55 (116.) ●	+14:51 (751.) ●	+14:20 (891.) ●
Bike	33 km	03:13:36	00:37:33	23.49 km/h	+04:53 (109.) ●	+05:47 (710.) ●	+05:08 (810.) ●
Bike	44.9 km	03:39:29	00:25:53	27.59 km/h	+02:38 (103.) ●	+03:28 (679.) ●	+03:01 (764.) ●
Bike	56.6 km	04:07:31	00:28:02	25.04 km/h	+04:26 (111.) ●	+05:16 (714.) ●	+04:50 (825.) ●
Bike	71.6 km	04:44:55	00:37:24	24.06 km/h	+04:04 (104.) ●	+05:16 (682.) ●	+04:43 (775.) ●
Bike	87 km	05:26:37	00:41:42	22.16 km/h	+06:33 (112.) ●	+07:52 (723.) ●	+07:14 (836.) ●
Bike	98.3 km	05:54:57	00:28:20	23.93 km/h	+03:37 (103.) ●	+04:45 (688.) ●	+04:16 (786.) ●
Bike	110.7 km	06:30:27	00:35:30	20.96 km/h	+09:16 (111.) ●	+10:46 (736.) ●	+10:09 (864.) ●
Bike	124.9 km	07:11:45	00:41:18	20.63 km/h	+06:24 (109.) ●	+07:58 (722.) ●	+07:27 (849.) ●
Bike	139.1 km	07:40:28	00:28:43	29.67 km/h	+05:14 (115.) ●	+05:59 (743.) ●	+05:38 (878.) ●
Bike	148.2 km	08:12:49	00:32:21	16.88 km/h	+05:10 (107.) ●	+06:16 (707.) ●	+05:47 (813.) ●
Bike	157.9 km	08:42:14	00:29:25	19.78 km/h	+08:26 (115.) ●	+09:36 (743.) ●	+09:13 (882.) ●
Bike	167.6 km	09:08:37	00:26:23	22.06 km/h	+05:38 (113.) ●	+06:18 (742.) ●	+06:04 (878.) ●
Bike	179 km	09:39:45	00:31:08	21.97 km/h	+07:20 (112.) ●	+08:39 (740.) ●	+08:09 (868.) ●
Bike	180.5 km	09:45:04	00:05:19	16.93 km/h	+00:54 (108.) ●	+01:05 (710.) ●	+01:00 (820.) ●
Bike	180.5 km	09:45:04	07:58:43	22.62 km/h	+01:28:28 (113.) ●	+01:43:52 (740.) ●	+01:36:59 (870.) ●
Transition		09:51:27	00:06:23	-	-00:33 (55.) ●	+00:01 (435.) ●	-00:07 (497.) ●
Run	1.3 km	10:00:29	00:09:02	06:56 min/km	+01:18 (97.) ●	+01:55 (683.) ●	+01:48 (794.) ●
Run	2.5 km	10:09:16	00:08:47	07:19 min/km	+01:27 (97.) ●	+02:02 (692.) ●	+01:55 (804.) ●
Run	3.6 km	10:17:20	00:08:04	07:19 min/km	+00:16 (75.) ●	+00:54 (590.) ●	+00:46 (667.) ●
Run	6 km	10:32:57	00:15:37	06:30 min/km	+00:56 (80.) ●	+02:13 (620.) ●	+02:00 (709.) ●
Run	7.6 km	10:45:08	00:12:11	07:36 min/km	+01:01 (83.) ●	+01:57 (629.) ●	+01:48 (723.) ●
Run	9.2 km	10:57:54	00:12:46	07:58 min/km	+01:15 (84.) ●	+02:15 (642.) ●	+02:04 (741.) ●
Run	11.7 km	11:13:25	00:15:31	06:12 min/km	+00:27 (72.) ●	+01:52 (590.) ●	+01:38 (671.) ●
Run	13 km	11:22:17	00:08:52	06:49 min/km	+00:55 (87.) ●	+01:34 (652.) ●	+01:27 (752.) ●
Run	14.1 km	11:33:09	00:10:52	09:52 min/km	+02:18 (103.) ●	+03:07 (708.) ●	+02:59 (833.) ●
Run	16.5 km	11:48:36	00:15:27	06:26 min/km	-00:26 (66.) ●	+01:05 (531.) ●	+00:53 (604.) ●
Run	18.1 km	12:02:00	00:13:24	08:22 min/km	+01:31 (85.) ●	+02:23 (621.) ●	+02:13 (719.) ●
Run	19.7 km	12:16:16	00:14:16	08:55 min/km	+01:53 (86.) ●	+02:57 (652.) ●	+02:48 (759.) ●
Run	22.2 km	12:33:32	00:17:16	06:54 min/km	+01:07 (79.) ●	+02:25 (588.) ●	+02:13 (678.) ●
Run	23.5 km	12:42:36	00:09:04	06:58 min/km	+00:32 (76.) ●	+01:11 (581.) ●	+01:05 (668.) ●
Run	24.6 km	12:51:55	00:09:19	08:28 min/km	+00:11 (71.) ●	+00:54 (535.) ●	+00:47 (615.) ●
Run	27 km	13:10:58	00:19:03	07:56 min/km	+01:59 (82.) ●	+03:33 (623.) ●	+03:23 (726.) ●
Run	28.6 km	13:25:12	00:14:14	08:53 min/km	+01:20 (83.) ●	+02:23 (609.) ●	+02:15 (702.) ●
Run	30.2 km	13:40:08	00:14:56	09:20 min/km	+01:46 (86.) ●	+02:51 (627.) ●	+02:42 (731.) ●
Run	32.7 km	13:56:32	00:16:24	06:33 min/km	-00:37 (61.) ●	+00:50 (501.) ●	+00:39 (573.) ●
Run	34 km	14:05:59	00:09:27	07:16 min/km	+00:22 (75.) ●	+01:14 (591.) ●	+01:08 (680.) ●
Run	35.1 km	14:16:58	00:10:59	09:59 min/km	+01:27 (85.) ●	+02:16 (645.) ●	+02:09 (749.) ●
Run	37.5 km	14:36:28	00:19:30	08:07 min/km	+01:36 (77.) ●	+03:26 (617.) ●	+03:15 (721.) ●
Run	39.1 km	14:50:07	00:13:39	08:31 min/km	+00:06 (64.) ●	+01:32 (547.) ●	+01:24 (632.) ●
Run	40.7 km	15:05:17	00:15:10	09:28 min/km	+01:37 (81.) ●	+03:04 (638.) ●	+02:56 (744.) ●
Run	43 km	15:23:43	00:18:26	08:00 min/km	+00:54 (75.) ●	+02:51 (605.) ●	+02:36 (697.) ●
Run	43 km	15:23:43	05:32:16	07:43 min/km	+25:11 (79.) ●	+52:44 (620.) ●	+48:51 (712.) ●
Total	227.4 km	15:23:43	15:23:43	14.77 km/h	+02:16:30 (103.) ●	+03:03:28 (705.) ●	+02:51:33 (813.) ●

Ovr	Gen	Div	Name	#	AG
801	695	98	Craig Fry	968	M50-54	Australia	01:10:30	06:58:16	06:54:37	15:14:38
802	696	99	Richard Fauchon	936	M50-54	Australia	01:19:42	07:39:22	05:57:43	15:14:46
807	701	100	Ronald Duran	906	M50-54	Australia	01:18:31	07:15:23	06:24:57	15:17:42
810	703	101	Anthony Fletcher	990	M50-54	Australia	01:17:53	06:52:31	06:49:59	15:21:06
811	704	102	Serafin T Ramirez JR	1170	M50-54	Australia	01:26:42	07:05:18	06:32:43	15:22:52
813	705	103	Matt Constable	934	M50-54	Australia	01:38:25	07:58:43	05:32:16	15:23:43
823	713	104	Pete Langford	1006	M50-54	Australia	01:23:50	07:53:37	05:35:39	15:29:47
824	714	105	Kelvin Marra	940	M50-54	New Zealand	01:27:51	07:17:59	06:32:09	15:32:18
828	715	106	Brett Wallin	943	M50-54	Australia	01:25:34	07:07:21	06:46:05	15:35:41
833	718	107	Michael Stevens	900	M50-54	Australia	01:24:08	07:43:16	06:12:21	15:38:06