Arnout Hemel -
Ironman Australia 2023

  Quick facts

401/373/40All/Gender/AG

M50-54Age group

976Bib number

NetherlandsNationality

1:15:155:50:014:44:32 12:03:48

  Compare Arnout Hemel with other athletes!

976 Hemel
988 Payne × 
964 Woodman × 
926 Vanderveer × 
995 van Basten × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:19:35 00:19:3501:46 min/100m+00:48 (77.) +01:37 (562.) +01:23 (638.)
Swim2 km 00:33:48 00:14:1301:34 min/100m-00:11 (65.) +00:22 (463.) +00:12 (515.)
Swim3.9 km 01:15:15 00:41:2702:10 min/100m-00:38 (63.) +01:02 (456.) +00:32 (516.)
Swim3.9 km 01:15:15 01:15:1501:55 min/100m-00:01 (66.) +03:01 (480.) +02:07 (542.)
Transition 01:22:38 00:07:23 - -00:18 (61.) +00:07 (440.) ±00:00 (502.)
Bike18.3 km 01:55:43 00:33:0533.19 km/h-02:42 (22.) -01:46 (253.) -02:17 (263.)
Bike33 km 02:26:19 00:30:3628.82 km/h-02:04 (30.) -01:10 (313.) -01:49 (325.)
Bike44.9 km 02:47:19 00:21:0034 km/h-02:15 (19.) -01:25 (259.) -01:52 (268.)
Bike56.6 km 03:08:37 00:21:1832.96 km/h-02:18 (23.) -01:28 (267.) -01:54 (276.)
Bike71.6 km 03:39:18 00:30:4129.33 km/h-02:39 (25.) -01:27 (304.) -02:00 (319.)
Bike87 km 04:11:21 00:32:0328.83 km/h-03:06 (28.) -01:47 (296.) -02:25 (310.)
Bike98.3 km 04:33:07 00:21:4631.15 km/h-02:57 (18.) -01:49 (235.) -02:18 (245.)
Bike110.7 km 04:55:26 00:22:1933.34 km/h-03:55 (21.) -02:25 (246.) -03:02 (260.)
Bike124.9 km 05:26:34 00:31:0827.37 km/h-03:46 (24.) -02:12 (260.) -02:43 (272.)
Bike139.1 km 05:47:41 00:21:0740.35 km/h-02:22 (13.) -01:37 (176.) -01:58 (184.)
Bike148.2 km 06:10:53 00:23:1223.53 km/h-03:59 (17.) -02:53 (176.) -03:22 (183.)
Bike157.9 km 06:28:56 00:18:0332.24 km/h-02:56 (28.) -01:46 (274.) -02:09 (291.)
Bike167.6 km 06:47:45 00:18:4930.93 km/h-01:56 (26.) -01:16 (249.) -01:30 (264.)
Bike179 km 07:08:20 00:20:3533.23 km/h-03:13 (28.) -01:54 (239.) -02:24 (251.)
Bike180.5 km 07:12:39 00:04:1920.85 km/h-00:06 (61.) +00:05 (475.) ±00:00 (516.)
Bike180.5 km 07:12:39 05:50:0130.94 km/h-40:14 (20.) -24:50 (249.) -31:43 (258.)
Transition 07:19:16 00:06:37 - -00:19 (56.) +00:15 (459.) +00:07 (527.)
Run1.3 km 07:26:00 00:06:4405:10 min/km-01:00 (35.) -00:23 (370.) -00:30 (407.)
Run2.5 km 07:32:55 00:06:5505:45 min/km-00:25 (54.) +00:10 (482.) +00:03 (534.)
Run3.6 km 07:40:30 00:07:3506:53 min/km-00:13 (64.) +00:25 (516.) +00:17 (581.)
Run6 km 07:54:16 00:13:4605:44 min/km-00:55 (62.) +00:22 (488.) +00:09 (543.)
Run7.6 km 08:04:51 00:10:3506:36 min/km-00:35 (58.) +00:21 (481.) +00:12 (543.)
Run9.2 km 08:15:38 00:10:4706:44 min/km-00:44 (57.) +00:16 (478.) +00:05 (531.)
Run11.7 km 08:29:21 00:13:4305:29 min/km-01:21 (51.) +00:04 (470.) -00:10 (514.)
Run13 km 08:36:42 00:07:2105:39 min/km-00:36 (48.) +00:03 (449.) -00:04 (495.)
Run14.1 km 08:44:20 00:07:3806:56 min/km-00:56 (45.) -00:07 (432.) -00:15 (478.)
Run16.5 km 08:58:55 00:14:3506:04 min/km-01:18 (50.) +00:13 (463.) +00:01 (523.)
Run18.1 km 09:10:09 00:11:1407:01 min/km-00:39 (59.) +00:13 (455.) +00:03 (510.)
Run19.7 km 09:21:46 00:11:3707:15 min/km-00:46 (54.) +00:18 (463.) +00:09 (523.)
Run22.2 km 09:36:17 00:14:3105:48 min/km-01:38 (51.) -00:20 (420.) -00:32 (470.)
Run23.5 km 09:44:25 00:08:0806:15 min/km-00:24 (53.) +00:15 (465.) +00:09 (527.)
Run24.6 km 09:52:34 00:08:0907:24 min/km-00:59 (43.) -00:16 (392.) -00:23 (443.)
Run27 km 10:08:14 00:15:4006:31 min/km-01:24 (54.) +00:10 (455.) ±00:00 (518.)
Run28.6 km 10:20:15 00:12:0107:30 min/km-00:53 (47.) +00:10 (426.) +00:02 (491.)
Run30.2 km 10:32:29 00:12:1407:38 min/km-00:56 (53.) +00:09 (438.) ±00:00 (504.)
Run32.7 km 10:48:16 00:15:4706:18 min/km-01:14 (55.) +00:13 (467.) +00:02 (532.)
Run34 km 10:57:10 00:08:5406:50 min/km-00:11 (62.) +00:41 (517.) +00:35 (590.)
Run35.1 km 11:06:06 00:08:5608:07 min/km-00:36 (58.) +00:13 (459.) +00:06 (524.)
Run37.5 km 11:22:22 00:16:1606:46 min/km-01:38 (51.) +00:12 (450.) +00:01 (514.)
Run39.1 km 11:34:30 00:12:0807:34 min/km-01:25 (48.) +00:01 (438.) -00:07 (498.)
Run40.7 km 11:47:36 00:13:0608:11 min/km-00:27 (59.) +01:00 (521.) +00:52 (599.)
Run43 km 12:03:48 00:16:1207:02 min/km-01:20 (56.) +00:37 (496.) +00:22 (563.)
Run43 km 12:03:48 04:44:3206:37 min/km-22:33 (48.) +05:00 (449.) +01:07 (510.)
Total 227.4 km 12:03:48 12:03:4818.85 km/h-01:03:25 (40.) -16:27 (373.) -28:22 (401.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance